Superfood Pancakes with Oats, Makhana & Roasted Chana
These Superfood Pancakes are a wholesome and nutritious breakfast option, perfect for toddlers and kids. Made with oats, makhana, and roasted chana, they are high in protein, eggless, and free from refined sugar. The recipe is versatile, allowing for optional add-ons like dry fruits powder or grated apple/carrot for extra...
Ingredients
oats1/2cup
makhana (fox nuts)1/2cup
roasted chana (without skin)1/4cup
ripe banana1
milk (dairy or plant-based)1/2cup
baking powder1/2tsp
cinnamon or cardamom powder1pinch- ghee or coconut oil (for cooking)
vanilla extract (optional)- dry fruits powder (optional)1tbsp
- grated apple/carrot (optional)2tbsp
flaxseed powder (optional)1tsp
Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
5.0g (10%)
Carbs
22.5g (8.18%)
Sugars
6.0g (12%)
Healthy Fat
2.8g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Superfood Pancakes with Oats, Makhana & Roasted Chana
Dry Roast Ingredients
- Step 1
Roast oats, makhana, and roasted chana separately on low flame until crisp.
- Step 2
Let them cool and grind into a fine powder.
Make Batter
- Step 1
In a bowl, mash the ripe banana.
- Step 2
Add the ground powder, baking powder, and cinnamon, and mix.
- Step 3
Pour in milk gradually to make a thick, pourable batter.
- Step 4
Let it rest for 5–10 minutes.
Cook Pancakes
- Step 1
Heat a non-stick pan and add a few drops of ghee.
- Step 2
Pour small rounds of batter and cook on low-medium heat.
- Step 3
Flip when bubbles appear and cook both sides until golden.
Serve
- Step 1
Serve warm with fruit puree, nut butter, or plain yogurt.
Nutrition (per serving)
Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
5.0g (10%)
Carbs
22.5g (8.18%)
Sugars
6.0g (12%)
Healthy Fat
2.8g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the batter is thick but pourable for the best pancake texture.
You can replace the banana with soaked dates for sweetness if preferred.
Adjust the milk quantity to achieve the desired batter consistency.
For babies under 1 year, avoid adding salt or sweeteners.
Use a non-stick pan to avoid sticking and ensure even cooking.
FAQS
Can I use instant oats instead of rolled oats?
Yes, both rolled and instant oats work well for this recipe. Just ensure they are roasted and ground into a fine powder.
What can I use instead of banana for sweetness?
You can use 2–3 soaked dates as a natural sweetener instead of banana.
Can I make this recipe vegan?
Yes, use plant-based milk like almond or oat milk and coconut oil instead of ghee to make it vegan.
Is this recipe suitable for babies under 1 year?
Yes, it is suitable for babies 8 months and older. Use formula or breast milk and avoid adding salt or sweeteners.
Can I add other ingredients for extra nutrition?
Yes, you can add dry fruits powder, grated apple or carrot, or flaxseed powder for additional nutrition.
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North Terrace, Adelaide, South Australia, 5000
Australia