Leftover Roti Healthy Choorma for Kids (No Ghee, No Jaggery)
This super healthy choorma is perfect for toddlers or kids avoiding ghee and jaggery. Made with leftover rotis, natural sweetness from dates and banana, and nourishing fats from dry fruits and coconut, it’s a wholesome snack or breakfast option. Soft, easy to eat, and packed with nutrition, it’s ideal for...
Ingredients
roti Leftover rotis2
Dates (soft & seedless)4piece
Ripe banana (optional, for softness and sweetness)1- Dry fruits powder (almond, walnut, cashew — roasted & ground)1tbsp
Coconut (dry or fresh, grated)1tbsp- Desi cow milk or breastmilk/formula (as needed for blending or softening)2tbsp
- Cinnamon or cardamom powder (optional)1pinch
- Chia seeds or flaxseed powder (optional, for extra nutrition)1tsp
Nutrition (per serving)
Calories
94.6kcal (4.73%)
Protein
1.9g (3.9%)
Carbs
14.8g (5.36%)
Sugars
11.6g (23.1%)
Healthy Fat
2.1g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Leftover Roti Healthy Choorma for Kids (No Ghee, No Jaggery)
Dry the Rotis
- Step 1
Tear the leftover rotis into small pieces and lightly roast them on a tawa or pan until crisp.
- Step 2
Let them cool and blend into a coarse powder.
Prepare the Dates
- Step 1
Soak soft dates in warm water for 10–15 minutes.
- Step 2
Mash or blend them into a paste with a bit of milk or water.
Mix It All
- Step 1
In a pan, lightly warm the roti powder.
- Step 2
Add mashed dates, banana (if using), dry fruits powder, and coconut.
- Step 3
Mix until it forms a soft crumble or dough.
Cool & Serve
- Step 1
Serve as soft spoonable choorma or roll into mini balls (ladoos) if the child can self-feed.
Nutrition (per serving)
Nutrition (per serving)
Calories
94.6kcal (4.73%)
Protein
1.9g (3.9%)
Carbs
14.8g (5.36%)
Sugars
11.6g (23.1%)
Healthy Fat
2.1g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can steam the mixture a bit if the child needs a softer texture.
Add apple puree or grated pear for natural sweetness instead of banana.
For older kids, a few drops of cold-pressed coconut oil can be added for flavor.
FAQS
Can I skip the banana in this recipe?
Yes, you can skip the banana and replace it with apple puree or grated pear for natural sweetness.
Is this recipe suitable for toddlers under 1 year?
Yes, this recipe is suitable for toddlers 8 months and older who are on solids. Ensure all ingredients are age-appropriate and consult your pediatrician if unsure.
Can I store this choorma?
This choorma is best served fresh, but you can store it in an airtight container in the refrigerator for up to 1 day.
What can I use instead of dates?
You can use raisins or figs as a natural sweetener if dates are unavailable.
Can I make this recipe gluten-free?
Yes, you can use gluten-free rotis or millet rotis instead of wheat rotis to make this recipe gluten-free.
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