Protein-Rich Dry Fruit Laddoos

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Tripti Bhalotia (@triptibhalotia)

These protein-rich laddoos are a healthy and delicious treat, perfect for kids and adults alike. Packed with dry fruits, roasted gram flour, and natural sweetness from sugar candy, they are not only nutritious but also incredibly tasty. This recipe is a family favorite, and I love sharing it on my YouTube channel, Tripti Home Kitchen. It's a simple yet wholesome dessert that brings joy to everyone who tries it.

Protein-Rich Dry Fruit Laddoos recipe

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Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

12 Servings
(1 serving = 1 laddoo)

Dry Ingredients

  • fox seeds (makhana)
    fox seeds (makhana)
    1cup
  • sunflower seeds
    sunflower seeds
    1/4cup
  • melon seeds
    melon seeds
    1/4cup
  • pumpkin seeds
    pumpkin seeds
    1/4cup
  • almonds
    almonds
    1/4cup
  • cashew nuts
    cashew nuts
    1/4cup
  • roasted gram flour (sattu)
    roasted gram flour (sattu)
    1cup
  • desiccated coconut
    desiccated coconut
    1/2cup
  • sugar candy (mishri)
    sugar candy (mishri)
    1cup
  • turmeric powder
    turmeric powder
    1/2tsp
  • cardamom powder
    cardamom powder
    1/2tsp
  • chopped almonds
    chopped almonds
    1tbsp

Liquid Ingredients

  • water
    water
    3/4cup
  • ghee
    ghee
    1/2cup

How to make Protein-Rich Dry Fruit Laddoos

Roasting Ingredients

  1. Step 1

    Heat 2 tablespoons of ghee in a pan and roast the fox seeds (makhana) until they are crispy. Remove them to a plate.

  2. Step 2

    In the same pan, fry the almonds and cashew nuts until golden brown. Remove them to a plate and let them cool.

Preparing the Base

  1. Step 1

    Add the remaining ghee to the pan and roast the roasted gram flour (sattu) for about eight minutes until aromatic.

  2. Step 2

    Add the desiccated coconut to the roasted gram flour and mix well. Turn off the heat.

Making the Syrup

  1. Step 1

    Coarsely grind the roasted dry fruits (fox seeds, almonds, cashews, sunflower seeds, melon seeds, and pumpkin seeds).

  2. Step 2

    In a separate pan, dissolve the sugar candy (mishri) in water over medium heat. Once dissolved, add turmeric powder and cardamom powder and cook for a minute.

Forming the Laddoos

  1. Step 1

    Add the sugar syrup to the roasted gram flour mixture along with the chopped almonds and mix well.

  2. Step 2

    Shape the mixture into small balls to form laddoos. Let them cool and set before serving.

Nutrition (per serving)

Calories

252.9kcal (12.65%)

Protein

6.9g (13.76%)

Carbs

24.6g (8.96%)

Sugars

10.7g (21.4%)

Healthy Fat

9.8g

Unhealthy Fat

3.7g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the dry fruits are roasted properly to enhance their flavor and crunch.

  2. Use a non-stick pan for roasting to prevent sticking and burning.

  3. Let the mixture cool slightly before forming laddoos to avoid burning your hands.

FAQS

  1. Can I use jaggery instead of sugar candy?

    Yes, you can substitute sugar candy with jaggery for a different flavor and added health benefits.

  2. How long can these laddoos be stored?

    These laddoos can be stored in an airtight container for up to 2 weeks at room temperature.

  3. Can I skip the turmeric powder?

    Turmeric powder adds a subtle flavor and health benefits, but you can skip it if you prefer.

  4. Are these laddoos suitable for vegans?

    No, these laddoos contain ghee, which is a dairy product. You can try substituting ghee with coconut oil for a vegan version.

  5. Can I add other dry fruits?

    Yes, you can customize the recipe by adding your favorite dry fruits like walnuts or pistachios.

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Tripti Bhalotia

(@triptibhalotia)

Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences.

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