Sweet Potatoes with Pumpkin Leaves and Eggs
This simple and healthy meal combines the earthy sweetness of boiled sweet potatoes with the vibrant flavors of stir-fried pumpkin leaves and spicy habaneros. It's a wholesome dish that can be enjoyed with or without the potato skins, and you can add your favorite protein like chicken or fish for...
Ingredients
large sweet potatoes2
bunch fresh pumpkin leaves1
eggs2
habaneros2
small onion1
olive oil2tbsp
maggi seasoning1
Nutrition (per serving)
Calories
119.0kcal (5.95%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
11.4g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
How to make Sweet Potatoes with Pumpkin Leaves and Eggs
- Step 1
Boil the sweet potatoes with their skin until tender.
- Step 2
Hard boil the eggs for 4 to 8 minutes, depending on your preference.
- Step 3
In a saucepan, heat the olive oil and add the chopped onions. Fry until translucent.
- Step 4
Add the chopped habaneros and pumpkin leaves to the pan. Sprinkle the maggi seasoning over the mixture and stir-fry until the leaves are cooked.
- Step 5
Serve the stir-fried pumpkin leaves with the boiled sweet potatoes (with or without the skin, as desired) and the hard-boiled eggs.
Nutrition (per serving)
Nutrition (per serving)
Calories
119.0kcal (5.95%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
11.4g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add any protein of your choice, such as chicken or fish, to make the meal more filling.
For a milder flavor, reduce the number of habaneros or substitute with a less spicy pepper.
Peeling the sweet potatoes after boiling makes it easier to remove the skin.
FAQS
Can I use other greens instead of pumpkin leaves?
Yes, you can substitute pumpkin leaves with spinach, kale, or any other leafy greens you prefer.
How do I know when the sweet potatoes are done boiling?
The sweet potatoes are done when you can easily pierce them with a fork.
Can I skip the habaneros if I don't like spicy food?
Yes, you can skip the habaneros or replace them with a milder pepper for less heat.
What type of protein pairs well with this dish?
Chicken, fish, or even tofu are great options to complement this meal.
Can I use a different seasoning instead of maggi?
Yes, you can use any seasoning cube or mix that you prefer, such as bouillon or vegetable stock powder.
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