Sweet Potatoes with Pumpkin Leaves and Eggs
This simple and healthy meal combines the earthy sweetness of boiled sweet potatoes with the vibrant flavors of stir-fried pumpkin leaves and spicy habaneros. It's a wholesome dish that can be enjoyed with or without the potato skins, and you can add your favorite protein like chicken or fish for an extra touch. Bon appétit!
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Ingredients
large sweet potatoes2
bunch fresh pumpkin leaves1
eggs2
habaneros2
small onion1
olive oil2tbsp
maggi seasoning1
Nutrition (per serving)
Calories
119.0kcal (5.95%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
11.4g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
How to make Sweet Potatoes with Pumpkin Leaves and Eggs
- Step 1
Boil the sweet potatoes with their skin until tender.
- Step 2
Hard boil the eggs for 4 to 8 minutes, depending on your preference.
- Step 3
In a saucepan, heat the olive oil and add the chopped onions. Fry until translucent.
- Step 4
Add the chopped habaneros and pumpkin leaves to the pan. Sprinkle the maggi seasoning over the mixture and stir-fry until the leaves are cooked.
- Step 5
Serve the stir-fried pumpkin leaves with the boiled sweet potatoes (with or without the skin, as desired) and the hard-boiled eggs.
Nutrition (per serving)
Nutrition (per serving)
Calories
119.0kcal (5.95%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
11.4g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add any protein of your choice, such as chicken or fish, to make the meal more filling.
For a milder flavor, reduce the number of habaneros or substitute with a less spicy pepper.
Peeling the sweet potatoes after boiling makes it easier to remove the skin.
FAQS
Can I use other greens instead of pumpkin leaves?
Yes, you can substitute pumpkin leaves with spinach, kale, or any other leafy greens you prefer.
How do I know when the sweet potatoes are done boiling?
The sweet potatoes are done when you can easily pierce them with a fork.
Can I skip the habaneros if I don't like spicy food?
Yes, you can skip the habaneros or replace them with a milder pepper for less heat.
What type of protein pairs well with this dish?
Chicken, fish, or even tofu are great options to complement this meal.
Can I use a different seasoning instead of maggi?
Yes, you can use any seasoning cube or mix that you prefer, such as bouillon or vegetable stock powder.
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