Catfish Pepper Soup with Plantain
Catfish Pepper Soup with Plantain is a flavorful and hearty Nigerian soup that's perfect for a cold day or anytime you crave a spicy and comforting meal. This soup features tender catfish simmered in a rich broth infused with habanero and chili peppers, onions, ginger, garlic, curry, and thyme. Unripe...
Ingredients
Main Ingredients
catfish1kg
unripe plantain7
habanero peppers7- chilli peppers7
- bulb onion1
crayfish1/4cup
Curry
Thyme- Pepper soup spice
Scent leaves
Garlic
Ginger
Nutrition (per serving)
Calories
225.3kcal (11.26%)
Protein
39.4g (78.8%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
4.6g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
How to make Catfish Pepper Soup with Plantain
Preparation
- Step 1
Thoroughly wash and clean the catfish. Set aside.
- Step 2
Add 3 cups of water to a pot.
- Step 3
In a blender, combine pepper, onion, ginger, garlic, curry, thyme, and seasoning.
- Step 4
Pour the blended mixture into the pot with water and let it simmer for 10 minutes.
Cooking
- Step 1
Add the washed catfish, pepper soup spice, and a pinch of salt to the pot. Let it cook for another 10 minutes.
- Step 2
Add the unripe plantain and let it boil for 10 minutes.
Serving
- Step 1
Add scent leaves and garnish with onion slices. Serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
225.3kcal (11.26%)
Protein
39.4g (78.8%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
4.6g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the amount of habanero and chilli peppers to your spice preference.
For a richer flavor, use fish broth instead of water.
Add other vegetables like potatoes or yam for a more substantial soup.
FAQS
Can I use different types of fish for this recipe?
Yes, you can use other types of fish such as tilapia or cod, but catfish is the traditional choice for pepper soup due to its firm texture and flavor.
How do I store leftover catfish pepper soup?
Allow the soup to cool completely before storing it in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Can I freeze catfish pepper soup?
Yes, you can freeze the soup for up to 2 months. Thaw it overnight in the refrigerator before reheating.
What are scent leaves and where can I find them?
Scent leaves, also known as Efirin or Nchanwu, are aromatic leaves commonly used in West African cuisine. You can find them at African or specialty food stores.
How can I reduce the spiciness of the soup?
Remove the seeds from the habanero and chilli peppers before blending. You can also use less pepper or add a little bit of sugar or lime juice to balance the flavors.
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