African Masa
It's easy to make, steps are easy and the outcome is mouth watering healthy dish.

Ingredients
- 4cupsWhole grain rice
- 2tspYeasts
- 1/2cupSugar
- 1tspSalt
- 1tspBaking powder
- 2Onions medium sized
- Oil for frying
Nutrition (per serving)
Calories
313.3kcal (15.67%)
Protein
6.3g (12.66%)
Carbs
70.0g (25.45%)
Sugars
33.3g (66.66%)
Healthy Fat
0.5g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
How to make African Masa
Measure 3 cups of rice, soak over night or for 8 hours, add 1 onion and wash and cook the remaining 1 cup.
Wash the overnight soaked rice into the blender, add the yeast, and the remaining onion, blend along side half of the boiled rice.
Pour into a bowl, mix with the remaining boiled rice and let it set for 30 mins.
Add sugar, baking powder, stir. Using a masa pan, pour in little oil and fry, turn with a skewer and remove once slightly brown.
Serve with hot chilli pepper, grounded kulikuli powder or vegetable soup.
Nutrition (per serving)
Nutrition (per serving)
Calories
313.3kcal (15.67%)
Protein
6.3g (12.66%)
Carbs
70.0g (25.45%)
Sugars
33.3g (66.66%)
Healthy Fat
0.5g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
FAQS
How do I make African Masa step by step?
To make African Masa, start by soaking 3 cups of whole grain rice overnight or for at least 8 hours. After soaking, wash the rice and cook the remaining 1 cup. Blend the soaked rice with yeast and one chopped onion, then mix it with the boiled rice and let it set for 30 minutes. After that, add sugar and baking powder, stir well, and fry in a masa pan with a little oil until golden brown.
Is African Masa suitable for a gluten-free diet?
Yes, African Masa can be made gluten-free as it primarily uses whole grain rice, which is naturally gluten-free. Just ensure that all other ingredients, like baking powder and yeast, are also gluten-free to maintain dietary compatibility.
What can I substitute for sugar in the African Masa recipe?
If you're looking for a substitute for sugar in African Masa, you can use honey, maple syrup, or agave nectar. Just remember to adjust the quantity since these alternatives are sweeter than regular sugar. For a lower-calorie option, consider using a sugar substitute like stevia.
How should I store leftover African Masa?
To store leftover African Masa, let it cool completely and then place it in an airtight container. It can be kept in the refrigerator for up to 3 days. For longer storage, you can freeze it for up to a month. Just reheat in a skillet or microwave before serving.
What are some good side dishes to serve with African Masa?
African Masa pairs wonderfully with hot chili pepper, grounded kulikuli powder, or vegetable soup. You can also serve it with a side of grilled vegetables or a fresh salad to complement the flavors and add some freshness to your meal.
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