A keto-friendly, low-carb alternative to traditional fried rice using cauliflower and broccoli as the base. (no rice recipe)
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Blanch the cauliflower and broccoli (optional) florets in boiling water for 30-60 seconds. Immediately transfer them to an ice bath to stop cooking.
Pat dry, then pulse in a food processor until coarse and rice-like. Set aside.
Finely chop the carrots and the white parts of the spring onions. Keep the green parts for garnish.
Heat oil in a skillet or wok over medium-high heat.
Add the chopped spring onion whites and carrots. Sauté for 2-3 minutes until softened. Add the green peas if using.
Push the veggies to one side of the skillet and pour in the beaten eggs. Scramble until just set, then mix with the veggies.
Stir in the cauliflower and broccoli rice. Toss well to combine with the veggies and eggs.
Add soy sauce, Sriracha, salt, and pepper. Stir-fry everything on high heat for another 2-3 minutes until the 'rice' is heated through but not mushy. Adjust seasoning to taste.
Sprinkle with the reserved green parts of the spring onions. Serve hot.
For added protein, you can toss in cooked chicken, shrimp, or tofu.
Avoid carrots if you want a keto friendly recipe
How do I make cauliflower and broccoli fried rice without traditional rice?
To make cauliflower and broccoli fried rice, start by blanching the cauliflower and broccoli florets in boiling water for 30-60 seconds, then transfer them to an ice bath. Once cooled, pulse them in a food processor until they resemble rice. Sauté chopped carrots and spring onion whites in a skillet, scramble in beaten eggs, and then mix in the cauliflower and broccoli rice along with soy sauce and Sriracha for flavor.
Is this cauliflower broccoli fried rice recipe suitable for a keto diet?
Yes, this cauliflower broccoli fried rice recipe is keto-friendly as it uses cauliflower and broccoli instead of traditional rice, making it low in carbohydrates while still being filling and nutritious. It's a great option for anyone following a ketogenic diet.
What can I substitute for eggs in this cauliflower fried rice recipe?
If you're looking for an egg substitute in this cauliflower fried rice recipe, you can use scrambled tofu or a flaxseed meal mixture (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water, let it sit until it thickens) to achieve a similar texture and protein content.
How should I store leftover cauliflower broccoli fried rice?
To store leftover cauliflower broccoli fried rice, let it cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. For longer storage, you can freeze it for up to 2 months. Just be sure to reheat thoroughly before serving.
What dishes pair well with cauliflower broccoli fried rice?
Cauliflower broccoli fried rice pairs well with a variety of dishes, such as grilled chicken, shrimp stir-fry, or tofu for a complete meal. You can also serve it alongside Asian-inspired dishes like teriyaki salmon or sweet and sour pork for a delicious combination.
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