If you're looking for an energy-boosting, immunity-boosting treat that’s rich in good fats and loaded with fiber and protein — these healthy nut laddus are just perfect! Made with jaggery, dry fruits, edible gum, and seeds — these are delicious and nutritious.
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Heat 1 tbsp ghee in a pan on low flame.
Add almonds and roast gently.
When almonds are half roasted, add cashews and walnuts.
Roast all nuts until they turn golden brown, then transfer to a plate and set aside.
In the same pan, dry roast sesame seeds, pumpkin seeds, and peanuts until the sesame seeds start crackling.
Add sunflower seeds and roast briefly.
Add flax seeds and roast for a few seconds more, then transfer to a separate plate.
Add phool makhana to the pan and roast on low flame until crispy.
Once crispy, set them aside.
In the same pan, add 1 tbsp ghee.
Add edible gum and roast until it puffs up nicely, then remove and set aside.
Add grated dry coconut to the pan and roast until it turns light golden, then set aside.
Add 1 tsp ghee and roast seedless dates for 5–6 minutes on low flame until soft, then set aside.
Grind roasted gond and green cardamoms into a fine powder.
Coarsely grind all roasted nuts in batches, setting aside 1 cup of nut powder for texture.
Coarsely grind roasted phool makhana.
Lightly pulse the roasted dates to help with binding.
In a large pan, add grated jaggery and water.
Heat on low to medium flame until it reaches a light sticky string consistency (soft ball stage).
Just before turning off the flame, add 1 tsp ghee.
Add all the nut and seed powders, makhana, gond, dates, and coconut to a big mixing bowl.
Pour the hot jaggery syrup over the mixture.
Mix everything quickly and well using a spatula or greased hands.
While warm, shape into laddus. Makes around 1 kg of laddus.
Store in an airtight container for up to 3 weeks.
Perfect for kids’ snacks, postpartum recovery, or as a festive sweet.
You can skip or replace any seed or nut as per your availability.
How long can these laddus be stored?
These laddus can be stored in an airtight container for up to 3 weeks.
Can I replace any of the nuts or seeds?
Yes, you can skip or replace any seed or nut based on your availability or preference.
What is the purpose of edible gum (gond) in this recipe?
Edible gum adds a chewy texture and is known for its health benefits, especially for postpartum recovery.
Can I use sugar instead of jaggery?
Jaggery is recommended for its health benefits and natural sweetness, but you can use sugar if preferred.
Are these laddus suitable for kids?
Yes, these laddus are perfect as a healthy snack for kids, providing energy and nutrition.
I’m Rajani, a passionate cook with over 15 years of experience creating delicious, approachable dishes. My love for food began in childhood, inspired by watching Sanjeev Kapoor’s Khana Khazana with my mom and helping her in the kitchen. On The Gourmet’s Hut, I share tried-and-tested authentic Indian recipes and quick microwave mug cake recipes perfect for busy days. My goal is to make cooking simple, flavorful, and fun—because food brings people together and every meal should create memories.
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