Healthy Nuts Ladoo Recipe – No Sugar, No Preservatives| Nuts Ladoo For Pregnancy| Nuts Ladoo Recipe| Healthy Laddu With Nuts

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Rajani (@thegourmetschoice)

If you're looking for an energy-boosting, immunity-boosting treat that’s rich in good fats and loaded with fiber and protein — these healthy nut laddus are just perfect! Made with jaggery, dry fruits, edible gum, and seeds — these are delicious and nutritious.

Healthy Nuts Ladoo Recipe – No Sugar, No Preservatives| Nuts Ladoo For Pregnancy| Nuts Ladoo Recipe| Healthy Laddu With Nuts recipe
Prep Time
30min
Cook Time
40min
Total Time
1hr 10min

Ingredients

20 Servings
(1 serving = 1 laddu)

Nuts & Seeds

  • ghee
    ghee
    1tbsp
  • ghee
    ghee
    1tsp
  • almonds (badam)
    almonds (badam)
    1/2cup
  • cashew nuts
    cashew nuts
    1/2cup
  • walnuts
    walnuts
    1/4cup
  • sesame seeds
    sesame seeds
    1/4cup
  • pumpkin seeds
    pumpkin seeds
    1/4cup
  • peanuts
    peanuts
    1/4cup
  • sunflower seeds
    sunflower seeds
    1/4cup
  • flax seeds
    flax seeds
    1/4cup
  • phool makhana (foxnuts)
    phool makhana (foxnuts)
    1cup
  • edible gum (gond)
    edible gum (gond)
    1/4cup
  • grated dry coconut
    grated dry coconut
    1/2cup
  • seedless dates (khajoor)
    seedless dates (khajoor)
    1cup
  • pods green cardamom
    pods green cardamom
    4
  • jaggery (grated)
    jaggery (grated)
    1cup
  • water
    water
    1/4cup

How to make Healthy Nuts Ladoo Recipe – No Sugar, No Preservatives| Nuts Ladoo For Pregnancy| Nuts Ladoo Recipe| Healthy Laddu With Nuts

Roast the Nuts

  1. Step 1

    Heat 1 tbsp ghee in a pan on low flame.

  2. Step 2

    Add almonds and roast gently.

  3. Step 3

    When almonds are half roasted, add cashews and walnuts.

  4. Step 4

    Roast all nuts until they turn golden brown, then transfer to a plate and set aside.

Roast the Seeds

  1. Step 1

    In the same pan, dry roast sesame seeds, pumpkin seeds, and peanuts until the sesame seeds start crackling.

    Step 2.1: In the same pan, dry roast sesame seeds, pumpkin seeds, and peanuts until the sesame seeds start crackling
  2. Step 2

    Add sunflower seeds and roast briefly.

  3. Step 3

    Add flax seeds and roast for a few seconds more, then transfer to a separate plate.

Roast Phool Makhana

  1. Step 1

    Add phool makhana to the pan and roast on low flame until crispy.

  2. Step 2

    Once crispy, set them aside.

Roast Edible Gum (Gond)

  1. Step 1

    In the same pan, add 1 tbsp ghee.

  2. Step 2

    Add edible gum and roast until it puffs up nicely, then remove and set aside.

Roast Coconut & Dates

  1. Step 1

    Add grated dry coconut to the pan and roast until it turns light golden, then set aside.

  2. Step 2

    Add 1 tsp ghee and roast seedless dates for 5–6 minutes on low flame until soft, then set aside.

    Step 5.1: Add 1 tsp ghee and roast seedless dates for 5–6 minutes on low flame until soft, then set aside
    Step 5.2: Add 1 tsp ghee and roast seedless dates for 5–6 minutes on low flame until soft, then set aside

Grinding the Ingredients

  1. Step 1

    Grind roasted gond and green cardamoms into a fine powder.

  2. Step 2

    Coarsely grind all roasted nuts in batches, setting aside 1 cup of nut powder for texture.

  3. Step 3

    Coarsely grind roasted phool makhana.

  4. Step 4

    Lightly pulse the roasted dates to help with binding.

Making the Jaggery Syrup

  1. Step 1

    In a large pan, add grated jaggery and water.

    Step 7.1: In a large pan, add grated jaggery and water
  2. Step 2

    Heat on low to medium flame until it reaches a light sticky string consistency (soft ball stage).

  3. Step 3

    Just before turning off the flame, add 1 tsp ghee.

Final Mix & Laddu Making

  1. Step 1

    Add all the nut and seed powders, makhana, gond, dates, and coconut to a big mixing bowl.

  2. Step 2

    Pour the hot jaggery syrup over the mixture.

  3. Step 3

    Mix everything quickly and well using a spatula or greased hands.

  4. Step 4

    While warm, shape into laddus. Makes around 1 kg of laddus.

    Step 8.1: While warm, shape into laddus

Nutrition (per serving)

Calories

192.3kcal (9.61%)

Protein

4.3g (8.5%)

Carbs

14.5g (5.27%)

Sugars

7.5g (15%)

Healthy Fat

9.0g

Unhealthy Fat

4.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Store in an airtight container for up to 3 weeks.

  2. Perfect for kids’ snacks, postpartum recovery, or as a festive sweet.

  3. You can skip or replace any seed or nut as per your availability.

FAQS

  1. How long can these laddus be stored?

    These laddus can be stored in an airtight container for up to 3 weeks.

  2. Can I replace any of the nuts or seeds?

    Yes, you can skip or replace any seed or nut based on your availability or preference.

  3. What is the purpose of edible gum (gond) in this recipe?

    Edible gum adds a chewy texture and is known for its health benefits, especially for postpartum recovery.

  4. Can I use sugar instead of jaggery?

    Jaggery is recommended for its health benefits and natural sweetness, but you can use sugar if preferred.

  5. Are these laddus suitable for kids?

    Yes, these laddus are perfect as a healthy snack for kids, providing energy and nutrition.

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thegourmetschoice's profile picture

Rajani

(@thegourmetschoice)

Hi I like cooking and serving others. I have 15 Years of experience in cooking. When ever I get free time I will prepare delicious...

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