Vegetarian Puff Recipe

A flavorful Vegetarian Puff made with boiled potatoes and peas, seasoned with spices and garnished with fresh coriander leaves.

Ingredients
Main Ingredients
- 1tbspOil
- 1cupPeas
- 1tspTurmeric Powder
- 1tspCumin Powder
- 2Potatoes (boiled)
- Salt to taste
- 1tspRed Chilli Powder
- 1tspDry Mango Powder
- 1tbspCoriander Leaves
- 1tspGaram Masala
- Puff Pastry Sheet
Nutrition (per serving)
Calories
29.8kcal (1.49%)
Protein
1.6g (3.26%)
Carbs
3.6g (1.32%)
Sugars
0.6g (1.26%)
Healthy Fat
1.6g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Vegetarian Puff Recipe
Cooking Instructions
Heat the oil in a pan over medium heat.
Add the cumin powder and let it sizzle for a few seconds.
Mash the boiled potatoes and add them to the pan.
Stir in the turmeric powder, salt, red chilli powder, dry mango powder, and garam masala.
Mix everything well and cook for another 5 minutes.
Add boiled peas and sauté for 1 minute more.
Garnish with chopped coriander leaves before serving.
Stuff the filling in the puff pastry sheet and brush the sheet with milk.
Bake at 210 Celsius until golden brown.
Serve the puffs hot and enjoy !
Nutrition (per serving)
Nutrition (per serving)
Calories
29.8kcal (1.49%)
Protein
1.6g (3.26%)
Carbs
3.6g (1.32%)
Sugars
0.6g (1.26%)
Healthy Fat
1.6g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the spice levels according to your taste.
Cool down the stuffing before filling in the puff pastry sheet.
To seal the puff pastry sheets, apply water on the edges.
FAQS
What is the cooking process for making Vegetarian Puffs with boiled potatoes and peas?
To make Vegetarian Puffs, start by heating oil in a pan and adding cumin powder until it sizzles. Then, mash boiled potatoes and mix them with spices like turmeric, red chilli powder, and garam masala. After cooking the mixture for about 5 minutes, add boiled peas and sauté for an additional minute. Finally, stuff the filling into puff pastry sheets, brush with milk, and bake at 210°C until golden brown.
Are Vegetarian Puffs suitable for a vegan diet?
The traditional Vegetarian Puff recipe includes milk for brushing the pastry. To make it vegan, you can substitute the milk with a plant-based alternative like almond milk or simply omit the brushing step. The filling itself is already vegan-friendly, made with potatoes and peas.
What can I use as a substitute for puff pastry in Vegetarian Puffs?
If you don't have puff pastry on hand, you can use phyllo dough or even make a simple dough using flour, water, and oil. Alternatively, you can use biscuit dough or even tortillas for a different twist on the recipe.
How should I store leftover Vegetarian Puffs?
To store leftover Vegetarian Puffs, let them cool completely and then place them in an airtight container. They can be stored in the refrigerator for up to 3 days. For longer storage, consider freezing them. Just make sure to wrap them tightly in plastic wrap and then place them in a freezer-safe bag.
What are some good side dishes to serve with Vegetarian Puffs?
Vegetarian Puffs pair well with a variety of side dishes. Consider serving them with a fresh salad, mint chutney, or yogurt dip for added flavor. You can also serve them alongside a spicy curry or a tangy tamarind sauce for a delightful meal.
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TheCurryBoss
(@thecurryboss)
Exploring flavors, creating magic in the kitchen. A working professsional and a passionate home cook & baker. Join me on my delicious journey! #foodielife#veg Exploring flavors, creating magic in the kitchen. A working professsional and a passionate home cook & baker. Join me on my delicious journey! #foodielife#veg...
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North Terrace, Adelaide, South Australia, 5000
Australia