Vegetarian Rice Paper Dumplings
Delicious and crispy rice paper dumplings filled with a mix of vegetables, perfect for a light meal or snack.
Ingredients
Dumpling Filling
- 12piecerice paper sheets
- 1cupshredded cabbage
- 1/2cupshredded carrots
- 1/2cupchopped mushrooms
- 1/4cupchopped capsicum
- 1/4cupchopped green onions
- 2clovegarlic, minced
- 1tbspsoy sauce
- Salt and pepper to taste
- Water for sealing rice papers
Dipping Sauce
- 2tbspsoy sauce
- 1/2tspSesame seeds
Nutrition (per serving)
Calories
68.0kcal (3.4%)
Protein
2.6g (5.2%)
Carbs
13.1g (4.75%)
Sugars
2.0g (4.1%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Vegetarian Rice Paper Dumplings
Prepare the Filling
In a large pan, heat oil over medium heat.
Add the garlic and sauté for 1-2 minutes until fragrant.
Add the mushrooms and cook for another 3-4 minutes until soft.
Add the cabbage, carrots, and capsicum. Cook for another 3-4 minutes, stirring frequently, until the vegetables are softened.
Stir in soy sauce and green onions.
Season with salt and pepper to taste. Remove from heat and let the filling cool down slightly.
Prepare the Rice Paper
Fill a large shallow dish or bowl with water.
Dip one rice paper sheet into the water for about 5-10 seconds, until soft and pliable.
Lay the rice paper flat on a clean surface.
Repeat the same process with another rice paper sheet to avoid tearing.
Assemble the Dumplings
Place a spoonful of the vegetable filling in the center of the rice paper.
Fold the sides of the rice paper inward, then roll it tightly like a spring roll, sealing the edges with a little water.
Repeat the same process with another rice paper sheet over the first one.
Cooking the Dumplings
For pan-frying: Heat a bit of oil in a non-stick pan over medium heat. Place the dumplings in the pan and cook for about 2-3 minutes per side, until golden brown and crispy.
For steaming: Place the dumplings in a steamer basket lined with parchment paper. Steam for 5-7 minutes until heated through.
Serve
Serve the dumplings with a dipping sauce.
Nutrition (per serving)
Nutrition (per serving)
Calories
68.0kcal (3.4%)
Protein
2.6g (5.2%)
Carbs
13.1g (4.75%)
Sugars
2.0g (4.1%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Any vegetables of choice can be added to make it extra delicious!
FAQS
How do I make vegetarian rice paper dumplings crispy when cooking?
To achieve crispy vegetarian rice paper dumplings, pan-fry them in a non-stick pan with a bit of oil over medium heat. Cook each side for about 2-3 minutes until they are golden brown and crispy. Alternatively, you can double-layer the rice paper for extra crunch.
What are some good substitutions for the vegetables in rice paper dumplings?
You can customize your vegetarian rice paper dumplings by substituting the vegetables based on your preference. For example, you can use zucchini, bell peppers, or spinach instead of cabbage and carrots. Just ensure the total volume of vegetables remains similar for the best texture.
Can I store leftover rice paper dumplings, and how should I do it?
Yes, you can store leftover rice paper dumplings. Place them in an airtight container and refrigerate for up to 2-3 days. To reheat, pan-fry them again for a few minutes or steam them until heated through. Avoid freezing as it may affect the texture.
What dipping sauces pair well with vegetarian rice paper dumplings?
Vegetarian rice paper dumplings pair wonderfully with a variety of dipping sauces. A simple soy sauce mixed with sesame oil and a splash of rice vinegar works great. You can also try a spicy chili sauce or a peanut sauce for added flavor.
Are vegetarian rice paper dumplings suitable for gluten-free diets?
Yes, vegetarian rice paper dumplings are typically gluten-free, as rice paper is made from rice flour. However, always check the labels of your soy sauce and any other sauces you use to ensure they are gluten-free, as some may contain wheat.
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TheCurryBoss
(@thecurryboss)
Exploring flavors, creating magic in the kitchen. A working professsional and a passionate home cook & baker. Join me on my delicious journey! #foodielife#veg Exploring flavors, creating magic in the kitchen. A working professsional and a passionate home cook & baker. Join me on my delicious journey! #foodielife#veg...
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