Vegetarian Rice Paper Dumplings

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TheCurryBoss (@thecurryboss)

Delicious and crispy rice paper dumplings filled with a mix of vegetables, perfect for a light meal or snack.

Vegetarian Rice Paper Dumplings recipe
Prep Time
20min
Cook Time
15min
Total Time
35min

Ingredients

4 Servings
(1 serving = 2 dumplings)

Dumpling Filling

  • rice paper sheets
    rice paper sheets
    12piece
  • shredded cabbage
    shredded cabbage
    1cup
  • shredded carrots
    shredded carrots
    1/2cup
  • chopped mushrooms
    chopped mushrooms
    1/2cup
  • chopped capsicum
    chopped capsicum
    1/4cup
  • chopped green onions
    chopped green onions
    1/4cup
  • garlic, minced
    garlic, minced
    2clove
  • soy sauce
    soy sauce
    1tbsp
  • Salt and pepper to taste
    Salt and pepper to taste
  • Water for sealing rice papers
    Water for sealing rice papers

Dipping Sauce

  • soy sauce
    soy sauce
    2tbsp
  • Sesame seeds
    Sesame seeds
    1/2tsp

How to make Vegetarian Rice Paper Dumplings

Prepare the Filling

  1. Step 1

    In a large pan, heat oil over medium heat.

  2. Step 2

    Add the garlic and sauté for 1-2 minutes until fragrant.

  3. Step 3

    Add the mushrooms and cook for another 3-4 minutes until soft.

  4. Step 4

    Add the cabbage, carrots, and capsicum. Cook for another 3-4 minutes, stirring frequently, until the vegetables are softened.

  5. Step 5

    Stir in soy sauce and green onions.

  6. Step 6

    Season with salt and pepper to taste. Remove from heat and let the filling cool down slightly.

Prepare the Rice Paper

  1. Step 1

    Fill a large shallow dish or bowl with water.

  2. Step 2

    Dip one rice paper sheet into the water for about 5-10 seconds, until soft and pliable.

  3. Step 3

    Lay the rice paper flat on a clean surface.

  4. Step 4

    Repeat the same process with another rice paper sheet to avoid tearing.

Assemble the Dumplings

  1. Step 1

    Place a spoonful of the vegetable filling in the center of the rice paper.

  2. Step 2

    Fold the sides of the rice paper inward, then roll it tightly like a spring roll, sealing the edges with a little water.

  3. Step 3

    Repeat the same process with another rice paper sheet over the first one.

Cooking the Dumplings

  1. Step 1

    For pan-frying: Heat a bit of oil in a non-stick pan over medium heat. Place the dumplings in the pan and cook for about 2-3 minutes per side, until golden brown and crispy.

  2. Step 2

    For steaming: Place the dumplings in a steamer basket lined with parchment paper. Steam for 5-7 minutes until heated through.

Serve

  1. Step 1

    Serve the dumplings with a dipping sauce.

Nutrition (per serving)

Calories

68.0kcal (3.4%)

Protein

2.6g (5.2%)

Carbs

13.1g (4.75%)

Sugars

2.0g (4.1%)

Healthy Fat

0.5g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Any vegetables of choice can be added to make it extra delicious!

FAQS

  1. How do I make vegetarian rice paper dumplings crispy when cooking?

    To achieve crispy vegetarian rice paper dumplings, pan-fry them in a non-stick pan with a bit of oil over medium heat. Cook each side for about 2-3 minutes until they are golden brown and crispy. Alternatively, you can double-layer the rice paper for extra crunch.

  2. What are some good substitutions for the vegetables in rice paper dumplings?

    You can customize your vegetarian rice paper dumplings by substituting the vegetables based on your preference. For example, you can use zucchini, bell peppers, or spinach instead of cabbage and carrots. Just ensure the total volume of vegetables remains similar for the best texture.

  3. Can I store leftover rice paper dumplings, and how should I do it?

    Yes, you can store leftover rice paper dumplings. Place them in an airtight container and refrigerate for up to 2-3 days. To reheat, pan-fry them again for a few minutes or steam them until heated through. Avoid freezing as it may affect the texture.

  4. What dipping sauces pair well with vegetarian rice paper dumplings?

    Vegetarian rice paper dumplings pair wonderfully with a variety of dipping sauces. A simple soy sauce mixed with sesame oil and a splash of rice vinegar works great. You can also try a spicy chili sauce or a peanut sauce for added flavor.

  5. Are vegetarian rice paper dumplings suitable for gluten-free diets?

    Yes, vegetarian rice paper dumplings are typically gluten-free, as rice paper is made from rice flour. However, always check the labels of your soy sauce and any other sauces you use to ensure they are gluten-free, as some may contain wheat.

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TheCurryBoss

(@thecurryboss)

Exploring flavors, creating magic in the kitchen. A working professsional and a passionate home cook & baker. Join me on my delicious journey! #foodielife#veg...

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