Crispy Cauliflower (Gobi) Manchurian Recipe

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TheCurryBoss (@thecurryboss)

A delicious and crispy cauliflower dish coated in a flavorful sauce, perfect as an appetizer or snack.

Crispy Cauliflower (Gobi) Manchurian Recipe recipe
Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 cup)

For the Crispy Cauliflower

  • Cauliflower
    Cauliflower
    1piece
  • Salt
    Salt
    1pinch
  • Refined Flour
    Refined Flour
    1cup
  • Corn Flour
    Corn Flour
    1cup
  • Black Pepper Powder
    Black Pepper Powder
    1pinch
  • Kashmiri Red Chilli Powder
    Kashmiri Red Chilli Powder
    1tsp
  • Water (as required)
    Water (as required)

For the Sauce

  • Oil
    Oil
    2tbsp
  • Chopped Onion
    Chopped Onion
    1/2piece
  • Chopped Ginger
    Chopped Ginger
    1tbsp
  • Chopped Garlic
    Chopped Garlic
    2tbsp
  • Chopped Green Chilli
    Chopped Green Chilli
    2piece
  • Chopped Capsicum
    Chopped Capsicum
    1/2piece
  • Chopped Spring Onion Bulbs
    Chopped Spring Onion Bulbs
    2tbsp
  • Chopped Coriander Stem
    Chopped Coriander Stem
    1/2tbsp
  • Soy Sauce
    Soy Sauce
    2tsp
  • Ketchup
    Ketchup
    1tbsp
  • Red Chilli Sauce
    Red Chilli Sauce
    1tbsp
  • Water (as required)
    Water (as required)
  • Corn Flour
    Corn Flour
    2tbsp
  • Water
    Water
    4tbsp
  • Handful Chopped Fresh Coriander
    Handful Chopped Fresh Coriander
  • Handful Chopped Spring Onion Greens
    Handful Chopped Spring Onion Greens

How to make Crispy Cauliflower (Gobi) Manchurian Recipe

Preparing the Cauliflower

  1. Step 1

    Cut the cauliflower into bite-sized florets, then transfer them into a large bowl and rinse them well with water and a large pinch of salt.

  2. Step 2

    Let the florets rest in salt water for 3-4 minutes to help remove any dirt and impurities.

  3. Step 3

    Once rested for 4-5 mins, discard the salt water and rinse the florets with fresh water, then discard the water again.

  4. Step 4

    To make the batter for frying, add equal amounts of refined flour and corn flour in a bowl and season with salt, black pepper powder, and Kashmiri red chilli powder.

  5. Step 5

    Gradually add water while whisking continuously to make a semi-thin batter.

  6. Step 6

    Add the florets into the batter and mix well to coat them evenly.

  7. Step 7

    Fry the coated florets in moderately hot oil until light golden brown, then transfer them into a sieve and let them rest for a few minutes.

  8. Step 8

    Once rested, add the cauliflower back into the hot oil and fry until they turn golden brown and crispy.

Making the Sauce

  1. Step 1

    Set a wok or pan over high flame and let it get hot, then add oil, onion, ginger, garlic, and green chillies. Stir well and sauté over high flame for 1-2 minutes.

  2. Step 2

    Further add capsicum, spring onion bulbs, coriander stems, soy sauce, green chilli paste, ketchup, red chilli sauce, black pepper powder, and salt. Stir and then add water as required to make the sauce.

  3. Step 3

    Bring the sauce to a boil, then in a separate bowl, mix corn flour and water to make a slurry and add it to the sauce gradually while stirring continuously to thicken the sauce.

  4. Step 4

    Add the fried cauliflower along with fresh coriander and spring onion greens, and coat the cauliflower with the sauce without cooking much at this stage.

  5. Step 5

    Sprinkle some spring onion greens on top.

Nutrition (per serving)

Calories

258.8kcal (12.94%)

Protein

6.4g (12.76%)

Carbs

39.5g (14.36%)

Sugars

3.8g (7.5%)

Healthy Fat

3.8g

Unhealthy Fat

1.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the oil is hot enough before frying the cauliflower to achieve a crispy texture.

  2. You can adjust the spice level by adding more or fewer green chillies and red chilli sauce.

FAQS

  1. How do I make crispy cauliflower Manchurian from scratch?

    To make crispy cauliflower Manchurian, start by cutting the cauliflower into bite-sized florets and soaking them in salt water for 3-4 minutes. Prepare a batter using equal parts refined flour and corn flour, seasoned with salt, black pepper, and Kashmiri red chilli powder. Coat the florets in the batter and fry them until golden brown. For the sauce, sauté onions, ginger, garlic, and green chillies in hot oil, then add capsicum and seasonings. Thicken the sauce with a corn flour slurry, and finally, mix in the fried cauliflower and fresh herbs.

  2. Is crispy cauliflower Manchurian suitable for a gluten-free diet?

    Crispy cauliflower Manchurian is not inherently gluten-free due to the use of refined flour in the batter. However, you can easily make it gluten-free by substituting the refined flour with a gluten-free flour blend or chickpea flour. Ensure that all other ingredients, like soy sauce, are also gluten-free to maintain dietary compatibility.

  3. What can I substitute for corn flour in the cauliflower Manchurian recipe?

    If you don't have corn flour on hand, you can substitute it with potato starch or tapioca flour, which will provide a similar texture and crispiness. Alternatively, you can use all-purpose flour, but keep in mind that it may alter the final texture slightly.

  4. How should I store leftover crispy cauliflower Manchurian?

    To store leftover crispy cauliflower Manchurian, let it cool completely, then place it in an airtight container. It can be refrigerated for up to 2-3 days. To reheat, place it in an oven or air fryer to regain its crispiness, rather than using a microwave, which can make it soggy.

  5. What are some good side dishes to pair with cauliflower Manchurian?

    Crispy cauliflower Manchurian pairs well with steamed rice, fried rice, or noodles for a complete meal. You can also serve it with a side of vegetable stir-fry or a fresh salad to balance the flavors. For dipping, a tangy chili sauce or soy sauce can enhance the dish further.

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TheCurryBoss

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Exploring flavors, creating magic in the kitchen. A working professsional and a passionate home cook & baker. Join me on my delicious journey! #foodielife#veg...

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