A light and healthy vegetable crepe recipe that is perfect for those looking to enjoy a delicious meal without the guilt of frying.

Prep Time
15min
Cook Time
20min
Total Time
35min
Vegetable Crepe recipe

Ingredients

4 Servings
(1 serving = 1 crepe)

Crepe Batter

  • 1cup
    all-purpose flour
  • 2
    eggs large eggs
  • 1cup
    milk
  • 1tbsp
    olive oil
  • 1pinch
    salt

Vegetable Filling

  • 1cup
    spinach, chopped
  • 1cup
    bell peppers, diced
  • 1cup
    carrots, grated
  • 1cup
    onion, sliced

How to make Vegetable Crepe

Prepare the Crepe Batter

  1. In a mixing bowl, combine the all-purpose flour, eggs, milk, olive oil, and salt. Whisk until the batter is smooth and free of lumps.

  2. Let the batter rest for about 10 minutes.

Cook the Crepes

  1. Heat a non-stick skillet over medium heat and lightly grease it with oil.

  2. Pour a ladleful of batter into the skillet, swirling to coat the bottom evenly.

  3. Cook for about 2 minutes or until the edges start to lift, then flip and cook for another minute. Repeat with the remaining batter.

Prepare the Vegetable Filling

  1. In a separate pan, sauté the onion until translucent.

  2. Add the bell peppers, carrots, and spinach. Cook until the vegetables are tender.

Assemble the Crepes

  1. Place a crepe on a plate, add a portion of the vegetable filling, and fold the crepe over the filling.

  2. Serve warm and enjoy!

Nutrition (per serving)

Calories

257.5kcal (12.88%)

Protein

7.5g (15%)

Carbs

36.8g (13.36%)

Sugars

4.0g (8%)

Healthy Fat

7.3g

Unhealthy Fat

1.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a gluten-free option, substitute all-purpose flour with a gluten-free flour blend.

  2. Feel free to add any other vegetables you like to the filling.

  3. You can also add cheese to the filling for extra flavor.

FAQS

  1. Can I make the crepe batter in advance?

    Yes, you can prepare the batter a few hours ahead and store it in the refrigerator.

  2. What can I serve with vegetable crepes?

    These crepes can be served with a side salad, yogurt, or your favorite dipping sauce.

  3. Can I freeze the crepes?

    Yes, you can freeze the cooked crepes. Just separate them with parchment paper and store them in an airtight container.

  4. How do I reheat the crepes?

    You can reheat the crepes in a skillet over low heat or in the microwave for a few seconds.

  5. Are these crepes suitable for a vegan diet?

    To make them vegan, substitute eggs with a flaxseed meal mixture and use plant-based milk.

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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...

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