A light and healthy vegetable crepe recipe that is perfect for those looking to enjoy a delicious meal without the guilt of frying.

Vegetable Crepe recipe
Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 crepe)

Crepe Batter

  • all-purpose flour
    all-purpose flour
    1cup
  • eggs large eggs
    eggs large eggs
    2
  • milk
    milk
    1cup
  • olive oil
    olive oil
    1tbsp
  • salt
    salt
    1pinch

Vegetable Filling

  • spinach, chopped
    spinach, chopped
    1cup
  • bell peppers, diced
    bell peppers, diced
    1cup
  • carrots, grated
    carrots, grated
    1cup
  • onion, sliced
    onion, sliced
    1cup

How to make Vegetable Crepe

Prepare the Crepe Batter

  1. Step 1

    In a mixing bowl, combine the all-purpose flour, eggs, milk, olive oil, and salt. Whisk until the batter is smooth and free of lumps.

  2. Step 2

    Let the batter rest for about 10 minutes.

Cook the Crepes

  1. Step 1

    Heat a non-stick skillet over medium heat and lightly grease it with oil.

  2. Step 2

    Pour a ladleful of batter into the skillet, swirling to coat the bottom evenly.

  3. Step 3

    Cook for about 2 minutes or until the edges start to lift, then flip and cook for another minute. Repeat with the remaining batter.

Prepare the Vegetable Filling

  1. Step 1

    In a separate pan, sauté the onion until translucent.

  2. Step 2

    Add the bell peppers, carrots, and spinach. Cook until the vegetables are tender.

Assemble the Crepes

  1. Step 1

    Place a crepe on a plate, add a portion of the vegetable filling, and fold the crepe over the filling.

  2. Step 2

    Serve warm and enjoy!

Nutrition (per serving)

Calories

257.5kcal (12.88%)

Protein

7.5g (15%)

Carbs

36.8g (13.36%)

Sugars

4.0g (8%)

Healthy Fat

7.3g

Unhealthy Fat

1.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a gluten-free option, substitute all-purpose flour with a gluten-free flour blend.

  2. Feel free to add any other vegetables you like to the filling.

  3. You can also add cheese to the filling for extra flavor.

FAQS

  1. Can I make the crepe batter in advance?

    Yes, you can prepare the batter a few hours ahead and store it in the refrigerator.

  2. What can I serve with vegetable crepes?

    These crepes can be served with a side salad, yogurt, or your favorite dipping sauce.

  3. Can I freeze the crepes?

    Yes, you can freeze the cooked crepes. Just separate them with parchment paper and store them in an airtight container.

  4. How do I reheat the crepes?

    You can reheat the crepes in a skillet over low heat or in the microwave for a few seconds.

  5. Are these crepes suitable for a vegan diet?

    To make them vegan, substitute eggs with a flaxseed meal mixture and use plant-based milk.

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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...

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