A delicious vegan twist on the traditional Japanese karaage, using tofu or cauliflower, marinated and fried to perfection.
Ingredients
Main Ingredients
- 400gTofu or cauliflower
- 3cloveGarlic
- 1tspMinced ginger
- 2tbspSoy sauce
- 2tbspSake
- 1/2cupAll-purpose flour
- 2tbspCorn starch
Sauce Ingredients
- 1tbspGochujang
- 1tspKetchup
- 1tspSoy sauce
- 1tbspSesame oil
- 1tspRoasted sesame seeds
Nutrition (per serving)
Calories
200.0kcal (10%)
Protein
10.0g (20%)
Carbs
25.0g (9.09%)
Sugars
2.5g (5%)
Healthy Fat
3.9g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Vegan Karaage
Marinade Preparation
Combine garlic, ginger, soy sauce, and sake in a bowl.
Tofu Preparation
Wrap the tofu block in a kitchen towel and press it with some weight to remove excess water.
Cauliflower Preparation
Parboil the cauliflower heads for 6-8 minutes and then pad dry.
Marinating and Coating
Tear off chunks of tofu or cauliflower heads and place them into the marinade. Let them marinate for 10 minutes.
Prepare the coating by mixing all-purpose flour, corn starch, a pinch of salt, and black pepper.
Coat the marinated tofu chunks in the flour mixture.
Frying
Fry the coated tofu chunks at medium heat until golden brown. For extra crispiness, consider double frying.
Sprinkle with Urban Platter Togarashi seasoning and serve with a spicy dip.
Nutrition (per serving)
Nutrition (per serving)
Calories
200.0kcal (10%)
Protein
10.0g (20%)
Carbs
25.0g (9.09%)
Sugars
2.5g (5%)
Healthy Fat
3.9g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a gluten-free option, substitute all-purpose flour with a gluten-free flour blend.
Ensure the oil is hot enough before frying to achieve a crispy texture.
FAQS
Can I use other vegetables instead of tofu or cauliflower?
Yes, you can experiment with other vegetables like mushrooms or eggplant.
How can I make this recipe spicier?
You can add more gochujang or include chili flakes in the coating.
Is there a substitute for sake?
You can use rice vinegar or omit it if you prefer.
Can I bake the karaage instead of frying?
Yes, you can bake them at a high temperature for a healthier option, but the texture may differ.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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