A delicious vegan twist on the traditional Japanese karaage, using tofu or cauliflower, marinated and fried to perfection.
Ingredients
Main Ingredients
Tofu or cauliflower400g
Garlic3clove
Minced ginger1tsp
Soy sauce2tbsp
Sake2tbsp
All-purpose flour1/2cup
Corn starch2tbsp
Sauce Ingredients
Gochujang1tbsp
Ketchup1tsp- Soy sauce1tsp
Sesame oil1tbsp- Roasted sesame seeds1tsp
Nutrition (per serving)
Calories
200.0kcal (10%)
Protein
10.0g (20%)
Carbs
25.0g (9.09%)
Sugars
2.5g (5%)
Healthy Fat
3.9g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Vegan Karaage
Marinade Preparation
- Step 1
Combine garlic, ginger, soy sauce, and sake in a bowl.
Tofu Preparation
- Step 1
Wrap the tofu block in a kitchen towel and press it with some weight to remove excess water.
Cauliflower Preparation
- Step 1
Parboil the cauliflower heads for 6-8 minutes and then pad dry.
Marinating and Coating
- Step 1
Tear off chunks of tofu or cauliflower heads and place them into the marinade. Let them marinate for 10 minutes.
- Step 2
Prepare the coating by mixing all-purpose flour, corn starch, a pinch of salt, and black pepper.
- Step 3
Coat the marinated tofu chunks in the flour mixture.
Frying
- Step 1
Fry the coated tofu chunks at medium heat until golden brown. For extra crispiness, consider double frying.
- Step 2
Sprinkle with Urban Platter Togarashi seasoning and serve with a spicy dip.
Nutrition (per serving)
Nutrition (per serving)
Calories
200.0kcal (10%)
Protein
10.0g (20%)
Carbs
25.0g (9.09%)
Sugars
2.5g (5%)
Healthy Fat
3.9g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a gluten-free option, substitute all-purpose flour with a gluten-free flour blend.
Ensure the oil is hot enough before frying to achieve a crispy texture.
FAQS
Can I use other vegetables instead of tofu or cauliflower?
Yes, you can experiment with other vegetables like mushrooms or eggplant.
How can I make this recipe spicier?
You can add more gochujang or include chili flakes in the coating.
Is there a substitute for sake?
You can use rice vinegar or omit it if you prefer.
Can I bake the karaage instead of frying?
Yes, you can bake them at a high temperature for a healthier option, but the texture may differ.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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