A delicious and easy-to-make tandoori paneer dish, perfect for lunch or dinner. This recipe uses a special masala mix from @masalejar to marinate the paneer, resulting in a flavorful and satisfying meal.
Ingredients
Main Ingredients
- 1tbspmasala mix from @masalejar
- 2tbspcurd
- 300gpaneer
- 1sprigfresh coriander (optional)
Nutrition (per serving)
Calories
562.0kcal (28.1%)
Protein
36.5g (73%)
Carbs
16.0g (5.82%)
Sugars
3.0g (6%)
Healthy Fat
15.0g
Unhealthy Fat
24.0g
% Daily Value based on a 2000 calorie diet
How to make Tandoori Paneer
Preparation
Mix the masala from @masalejar and curd together.
Add the mixture to the paneer and let it marinate for 15 minutes.
Cooking
Cook in an air fryer at 180°C for 15 minutes, flipping halfway through. Alternatively, cook on the stove for 15 minutes.
Garnish with fresh coriander.
Serve hot with rice or roti.
Nutrition (per serving)
Nutrition (per serving)
Calories
562.0kcal (28.1%)
Protein
36.5g (73%)
Carbs
16.0g (5.82%)
Sugars
3.0g (6%)
Healthy Fat
15.0g
Unhealthy Fat
24.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, let the paneer marinate for longer if time allows.
You can add vegetables like bell peppers or onions to the air fryer for a complete meal.
FAQS
Can I use tofu instead of paneer?
Yes, you can substitute paneer with tofu for a vegan option.
What can I serve with tandoori paneer?
Tandoori paneer pairs well with rice, roti, or a fresh salad.
Is this recipe suitable for a gluten-free diet?
Yes, this recipe is gluten-free as it does not contain any gluten ingredients.
Can I make this dish in the oven instead of an air fryer?
Yes, you can bake it in the oven at 180°C for about 20-25 minutes.
How can I make this dish spicier?
You can add extra spices or chili powder to the marinade for more heat.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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