A delicious and easy-to-make tandoori paneer dish, perfect for lunch or dinner. This recipe uses a special masala mix from @masalejar to marinate the paneer, resulting in a flavorful and satisfying meal.
Ingredients
Main Ingredients
masala mix from @masalejar1tbsp
curd2tbsp
paneer300g
fresh coriander (optional)1sprig
Nutrition (per serving)
Calories
562.0kcal (28.1%)
Protein
36.5g (73%)
Carbs
16.0g (5.82%)
Sugars
3.0g (6%)
Healthy Fat
15.0g
Unhealthy Fat
24.0g
% Daily Value based on a 2000 calorie diet
How to make Tandoori Paneer
Preparation
- Step 1
Mix the masala from @masalejar and curd together.
- Step 2
Add the mixture to the paneer and let it marinate for 15 minutes.
Cooking
- Step 1
Cook in an air fryer at 180°C for 15 minutes, flipping halfway through. Alternatively, cook on the stove for 15 minutes.
- Step 2
Garnish with fresh coriander.
- Step 3
Serve hot with rice or roti.
Nutrition (per serving)
Nutrition (per serving)
Calories
562.0kcal (28.1%)
Protein
36.5g (73%)
Carbs
16.0g (5.82%)
Sugars
3.0g (6%)
Healthy Fat
15.0g
Unhealthy Fat
24.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, let the paneer marinate for longer if time allows.
You can add vegetables like bell peppers or onions to the air fryer for a complete meal.
FAQS
Can I use tofu instead of paneer?
Yes, you can substitute paneer with tofu for a vegan option.
What can I serve with tandoori paneer?
Tandoori paneer pairs well with rice, roti, or a fresh salad.
Is this recipe suitable for a gluten-free diet?
Yes, this recipe is gluten-free as it does not contain any gluten ingredients.
Can I make this dish in the oven instead of an air fryer?
Yes, you can bake it in the oven at 180°C for about 20-25 minutes.
How can I make this dish spicier?
You can add extra spices or chili powder to the marinade for more heat.
Loading reviews...
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia