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Tandoori Paneer recipe

Tandoori Paneer

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Rakovine Apao (@thatpetitefoodie)
IndianLunchDinnerVegetarian

A delicious and easy-to-make tandoori paneer dish, perfect for lunch or dinner. This recipe uses a special masala mix from @masalejar to marinate the paneer, resulting in a flavorful and satisfying meal.

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Prep Time
15min
Cook Time
15min
Total Time
30min

Ingredients

2 Servings
(1 serving = 1/2 of the dish)

Main Ingredients

  • masala mix from @masalejar
    masala mix from @masalejar
    1tbsp
  • curd
    curd
    2tbsp
  • paneer
    paneer
    300g
  • fresh coriander (optional)
    fresh coriander (optional)
    1sprig

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Nutrition (per serving)

Calories

562.0kcal (28.1%)

Protein

36.5g (73%)

Carbs

16.0g (5.82%)

Sugars

3.0g (6%)

Healthy Fat

15.0g

Unhealthy Fat

24.0g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
15min
Total Time
30min

How to make Tandoori Paneer

Preparation

  1. Step 1

    Mix the masala from @masalejar and curd together.

  2. Step 2

    Add the mixture to the paneer and let it marinate for 15 minutes.

Cooking

  1. Step 1

    Cook in an air fryer at 180°C for 15 minutes, flipping halfway through. Alternatively, cook on the stove for 15 minutes.

  2. Step 2

    Garnish with fresh coriander.

  3. Step 3

    Serve hot with rice or roti.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

562.0kcal (28.1%)

Protein

36.5g (73%)

Carbs

16.0g (5.82%)

Sugars

3.0g (6%)

Healthy Fat

15.0g

Unhealthy Fat

24.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, let the paneer marinate for longer if time allows.

  2. You can add vegetables like bell peppers or onions to the air fryer for a complete meal.

FAQS

  1. Can I use tofu instead of paneer?

    Yes, you can substitute paneer with tofu for a vegan option.

  2. What can I serve with tandoori paneer?

    Tandoori paneer pairs well with rice, roti, or a fresh salad.

  3. Is this recipe suitable for a gluten-free diet?

    Yes, this recipe is gluten-free as it does not contain any gluten ingredients.

  4. Can I make this dish in the oven instead of an air fryer?

    Yes, you can bake it in the oven at 180°C for about 20-25 minutes.

  5. How can I make this dish spicier?

    You can add extra spices or chili powder to the marinade for more heat.

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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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Tandoori Paneer recipe