A flavorful and aromatic tandoori chicken recipe marinated with spices and yogurt, perfect for grilling or baking.
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Ingredients
Marination
chilli powder2tsp
coriander powder1 1/2tsp
ginger garlic paste2tsp
garam masala1/2tsp
turmeric1/2tsp
curd2tbsp
chicken500g
Nutrition (per serving)
Calories
280.0kcal (14%)
Protein
32.5g (65%)
Carbs
7.5g (2.73%)
Sugars
2.5g (5%)
Healthy Fat
6.3g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Tandoori Chicken
Preparation
- Step 1
In a bowl, combine the chilli powder, coriander powder, ginger garlic paste, garam masala, turmeric, and curd to create a marinade.
- Step 2
Add the chicken to the marinade and mix well to coat evenly.
- Step 3
Cover the bowl and marinate the chicken for at least one hour.
Cooking
- Step 1
Preheat the oven to 200°C.
- Step 2
Place the marinated chicken in the oven and cook for 40 minutes.
- Step 3
Alternatively, cook in an air fryer for 20 minutes, flipping halfway through.
Nutrition (per serving)
Nutrition (per serving)
Calories
280.0kcal (14%)
Protein
32.5g (65%)
Carbs
7.5g (2.73%)
Sugars
2.5g (5%)
Healthy Fat
6.3g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For best results, marinate the chicken overnight for deeper flavor.
You can add lemon juice to the marinade for extra tanginess.
FAQS
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but adjust the cooking time as it may cook faster.
What can I serve with tandoori chicken?
Tandoori chicken pairs well with naan, rice, or a fresh salad.
Is this recipe suitable for a barbecue?
Yes, you can grill the marinated chicken on a barbecue for a smoky flavor.
Can I make this recipe vegan?
You can substitute chicken with tofu or vegetables and use plant-based yogurt for marination.
How do I know when the chicken is fully cooked?
The chicken should be cooked until it reaches an internal temperature of 75°C and the juices run clear.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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