A flavorful and aromatic tandoori chicken recipe marinated with spices and yogurt, perfect for grilling or baking.
Ingredients
Marination
- 2tspchilli powder
- 1 1/2tspcoriander powder
- 2tspginger garlic paste
- 1/2tspgaram masala
- 1/2tspturmeric
- 2tbspcurd
- 500gchicken
Nutrition (per serving)
Calories
280.0kcal (14%)
Protein
32.5g (65%)
Carbs
7.5g (2.73%)
Sugars
2.5g (5%)
Healthy Fat
6.3g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Tandoori Chicken
Preparation
In a bowl, combine the chilli powder, coriander powder, ginger garlic paste, garam masala, turmeric, and curd to create a marinade.
Add the chicken to the marinade and mix well to coat evenly.
Cover the bowl and marinate the chicken for at least one hour.
Cooking
Preheat the oven to 200°C.
Place the marinated chicken in the oven and cook for 40 minutes.
Alternatively, cook in an air fryer for 20 minutes, flipping halfway through.
Nutrition (per serving)
Nutrition (per serving)
Calories
280.0kcal (14%)
Protein
32.5g (65%)
Carbs
7.5g (2.73%)
Sugars
2.5g (5%)
Healthy Fat
6.3g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For best results, marinate the chicken overnight for deeper flavor.
You can add lemon juice to the marinade for extra tanginess.
FAQS
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but adjust the cooking time as it may cook faster.
What can I serve with tandoori chicken?
Tandoori chicken pairs well with naan, rice, or a fresh salad.
Is this recipe suitable for a barbecue?
Yes, you can grill the marinated chicken on a barbecue for a smoky flavor.
Can I make this recipe vegan?
You can substitute chicken with tofu or vegetables and use plant-based yogurt for marination.
How do I know when the chicken is fully cooked?
The chicken should be cooked until it reaches an internal temperature of 75°C and the juices run clear.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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