Delicious spring rolls filled with a choice of paneer, tofu, or chicken, combined with fresh vegetables and wrapped in crispy spring roll sheets.
Ingredients
Filling
- 500gpaneer/tofu/chicken
- 2tspsoya sauce
- 1tspoyster sauce (optional)
- 1tspsesame oil (optional)
- salt & pepper to taste
- cabbage, onions (to taste)
Wrapper
- ready-made spring roll sheets
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
22.0g (44%)
Carbs
5.0g (1.82%)
Sugars
1.3g (2.5%)
Healthy Fat
11.3g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
How to make Spring Rolls
Preparation
In a mixing bowl, combine the paneer, tofu, or chicken with soya sauce, oyster sauce, sesame oil, salt, and pepper.
Add chopped cabbage and onions to the mixture and stir well.
Take a spring roll sheet and place a portion of the filling in the center.
Fold the sides of the sheet over the filling and roll it tightly to form a spring roll.
Repeat the process for the remaining filling and sheets.
Nutrition (per serving)
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
22.0g (44%)
Carbs
5.0g (1.82%)
Sugars
1.3g (2.5%)
Healthy Fat
11.3g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Do not cook the stuffing before placing it in the wrapper for the best texture.
Ensure the spring roll sheets are kept covered to prevent them from drying out while you work.
FAQS
Can I use vegetables instead of paneer, tofu, or chicken?
Yes, you can use a variety of vegetables like carrots, bell peppers, and mushrooms for a vegetarian option.
How do I store leftover spring rolls?
Store any leftover spring rolls in an airtight container in the refrigerator for up to 2 days.
Can I freeze the spring rolls?
Yes, you can freeze uncooked spring rolls. Just make sure to separate them with parchment paper to prevent sticking.
What dipping sauce goes well with spring rolls?
Spring rolls are delicious with sweet chili sauce, soy sauce, or peanut sauce.
How can I make the spring rolls crispy?
Fry the spring rolls in hot oil until golden brown for a crispy texture.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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