A delicious and spicy pasta dish featuring high-quality canned tuna, perfect for a quick meal.
Ingredients
Main Ingredients
oil3tbsp
garlic8clove
chilli powder2tsp
salt1tsp
pepper1tsp
sugar1/2tsp
soya sauce2tsp
tuna1can
cooked spaghetti400g
Nutrition (per serving)
Calories
349.0kcal (17.45%)
Protein
20.5g (41%)
Carbs
36.3g (13.18%)
Sugars
0.8g (1.5%)
Healthy Fat
12.9g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
How to make Spicy Tuna Pasta
Cooking Instructions
- Step 1
Heat the oil in a pan over medium heat.
- Step 2
Add the minced garlic and sauté until fragrant.
- Step 3
Stir in the chilli powder, salt, pepper, and sugar.
- Step 4
Add the soya sauce and mix well.
- Step 5
Gently fold in the drained tuna.
- Step 6
Add the cooked spaghetti and toss to combine.
- Step 7
Serve hot and enjoy your spicy tuna pasta!
Nutrition (per serving)
Nutrition (per serving)
Calories
349.0kcal (17.45%)
Protein
20.5g (41%)
Carbs
36.3g (13.18%)
Sugars
0.8g (1.5%)
Healthy Fat
12.9g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, consider adding some chopped fresh herbs like parsley or basil.
You can adjust the level of spiciness by adding more or less chilli powder.
FAQS
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna, but make sure to cook it thoroughly before adding it to the pasta.
What can I serve with spicy tuna pasta?
This dish pairs well with a side salad or garlic bread.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Can I make this dish gluten-free?
Yes, simply use gluten-free pasta instead of regular spaghetti.
Is this recipe suitable for meal prep?
Absolutely! It can be made in advance and reheated for a quick meal.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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