A quick and flavorful dish featuring wheat noodles tossed in a spicy soy sauce blend, perfect for lunch or a quick meal.
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Ingredients
Sauce
soy sauce1tbsp
chilli flakes1tsp
sriracha1tbsp
noodle water2tbsp
Main Ingredients
chicken (optional, can be replaced with tofu or paneer)100g- serving wheat noodles1
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Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
20.0g (40%)
Carbs
15.0g (5.45%)
Sugars
1.0g (2%)
Healthy Fat
2.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Spicy Soy Noodles
Preparation
- Step 1
Cook the wheat noodles according to package instructions and reserve some noodle water.
- Step 2
In a bowl, mix together the soy sauce, chilli flakes, sriracha, and noodle water to create the sauce.
- Step 3
If using chicken, cook it in a pan until fully cooked. Alternatively, prepare tofu or paneer as desired.
- Step 4
Combine the cooked noodles with the sauce and mix well.
- Step 5
Add the cooked chicken, tofu, or paneer to the noodles and toss to combine.
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Nutrition (per serving)
Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
20.0g (40%)
Carbs
15.0g (5.45%)
Sugars
1.0g (2%)
Healthy Fat
2.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the amount of chilli flakes or sriracha to suit your spice preference.
For a vegetarian option, use tofu or paneer instead of chicken.
Feel free to add vegetables like bell peppers or carrots for added nutrition.
FAQS
Can I make this recipe vegan?
Yes, you can replace chicken with tofu and ensure that the sauces used are vegan-friendly.
What type of noodles can I use?
You can use any type of noodles, but wheat noodles work best for this recipe.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Can I add more vegetables to this dish?
Absolutely! Adding vegetables like bell peppers, broccoli, or snap peas can enhance the flavor and nutrition.
Is this dish gluten-free?
No, this dish is not gluten-free due to the wheat noodles and soy sauce. You can use gluten-free noodles and tamari as a substitute.
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍
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