A quick and flavorful dish featuring wheat noodles tossed in a spicy soy sauce blend, perfect for lunch or a quick meal.
Ingredients
Sauce
- 1tbspsoy sauce
- 1tspchilli flakes
- 1tbspsriracha
- 2tbspnoodle water
Main Ingredients
- 100gchicken (optional, can be replaced with tofu or paneer)
- 1serving wheat noodles
Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
20.0g (40%)
Carbs
15.0g (5.45%)
Sugars
1.0g (2%)
Healthy Fat
2.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Spicy Soy Noodles
Preparation
Cook the wheat noodles according to package instructions and reserve some noodle water.
In a bowl, mix together the soy sauce, chilli flakes, sriracha, and noodle water to create the sauce.
If using chicken, cook it in a pan until fully cooked. Alternatively, prepare tofu or paneer as desired.
Combine the cooked noodles with the sauce and mix well.
Add the cooked chicken, tofu, or paneer to the noodles and toss to combine.
Nutrition (per serving)
Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
20.0g (40%)
Carbs
15.0g (5.45%)
Sugars
1.0g (2%)
Healthy Fat
2.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the amount of chilli flakes or sriracha to suit your spice preference.
For a vegetarian option, use tofu or paneer instead of chicken.
Feel free to add vegetables like bell peppers or carrots for added nutrition.
FAQS
Can I make this recipe vegan?
Yes, you can replace chicken with tofu and ensure that the sauces used are vegan-friendly.
What type of noodles can I use?
You can use any type of noodles, but wheat noodles work best for this recipe.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Can I add more vegetables to this dish?
Absolutely! Adding vegetables like bell peppers, broccoli, or snap peas can enhance the flavor and nutrition.
Is this dish gluten-free?
No, this dish is not gluten-free due to the wheat noodles and soy sauce. You can use gluten-free noodles and tamari as a substitute.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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