A healthier alternative to traditional momos, these Roti Pockets are made without maida and are less oily, making them a guilt-free snack.
Ingredients
For the Roti
- 2cupwhole wheat flour
- 1cupwater
- 1tspsalt
For the Filling
- 1cupmixed vegetables (carrots, peas, bell peppers)
- 1tspginger-garlic paste
- 1tspsoy sauce
- 1tspblack pepper
Nutrition (per serving)
Calories
265.0kcal (13.25%)
Protein
9.0g (18%)
Carbs
55.0g (20%)
Sugars
1.5g (3%)
Healthy Fat
0.8g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Roti Pockets
Prepare the Roti
In a mixing bowl, combine whole wheat flour and salt. Gradually add water and knead to form a soft dough. Cover and let it rest for 10 minutes.
Divide the dough into equal portions and roll each portion into a thin circle.
Prepare the Filling
In a pan, heat a little oil and sauté ginger-garlic paste until fragrant.
Add mixed vegetables and soy sauce. Cook until the vegetables are tender. Season with black pepper.
Assemble the Roti Pockets
Place a spoonful of the vegetable filling on one half of the rolled roti.
Fold the other half over to create a pocket and seal the edges.
Cook on a hot skillet until both sides are golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
265.0kcal (13.25%)
Protein
9.0g (18%)
Carbs
55.0g (20%)
Sugars
1.5g (3%)
Healthy Fat
0.8g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can customize the filling with your choice of vegetables or add protein like paneer or chicken.
Serve with a side of chutney or yogurt for added flavor.
FAQS
Can I use all-purpose flour instead of whole wheat flour?
Yes, you can use all-purpose flour, but the recipe will not be as healthy.
How can I make the filling spicier?
You can add chopped green chilies or red chili powder to the filling for extra heat.
Can I make these ahead of time?
Yes, you can prepare the roti and filling in advance and assemble them just before cooking.
What other fillings can I use?
You can use a variety of fillings such as paneer, mushrooms, or even cooked meat.
Are these Roti Pockets suitable for meal prep?
Absolutely! They can be stored in the refrigerator and reheated when needed.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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