Can I use canned chickpeas instead of dried?

Yes, you can use canned chickpeas. Just rinse and drain them before using.

How long can I store the hummus?

You can store the hummus in an airtight container in the refrigerator for up to one week.

What can I use as toppings?

You can use olive oil, paprika, chopped parsley, or roasted nuts as toppings.

Is this hummus gluten-free?

Yes, this hummus is gluten-free.

Can I make this hummus vegan?

Yes, this recipe is already vegan as it does not contain any animal products.

Roasted Garlic and Chickpea Hummus

Name: Roasted Garlic and Chickpea Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 300 g Chickpeas; 2 tbsp Olive oil; 2 tbsp Peanut butter; 5 clove Roasted garlic; 1 Whole lime juice; 5 tbsp Water; 1 dash Salt; 1 dash Chili flakes

Rakovine Apao (@thatpetitefoodie)

Middle Eastern Appetiser Snack Vegan Gluten-Free

This creamy, smooth Roasted Garlic and Chickpea hummus is a wonderful combination of health and taste. Made with the best quality US chickpeas, this hummus is my go-to snack for whenever I am craving something light, healthy, and delicious.

Roasted Garlic and Chickpea Hummus recipe

Prep Time

10min

Cook Time

30min

Total Time

40min

How to make Roasted Garlic and Chickpea Hummus

Preparation Steps

Step 1
Soak the chickpeas overnight; they will double in size.
Step 2
Boil them in a pressure cooker until three whistles.
Step 3
Strain and remove as much chickpea skin as possible.
Step 4
Put all the ingredients in a blender and blend until smooth.
Step 5
Garnish with any toppings of your choice.

Nutrition (per serving)

Calories

347.5kcal (17.38%)

Protein

13.5g (27%)

Carbs

29.3g (10.64%)

Sugars

2.5g (5%)

Healthy Fat

17.8g

Unhealthy Fat

2.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

For a smoother texture, blend the hummus longer.
You can add more water if you prefer a thinner consistency.

FAQS

Can I use canned chickpeas instead of dried?
Yes, you can use canned chickpeas. Just rinse and drain them before using.
How long can I store the hummus?
You can store the hummus in an airtight container in the refrigerator for up to one week.
What can I use as toppings?
You can use olive oil, paprika, chopped parsley, or roasted nuts as toppings.
Is this hummus gluten-free?
Yes, this hummus is gluten-free.
Can I make this hummus vegan?
Yes, this recipe is already vegan as it does not contain any animal products.

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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...

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Roasted Garlic and Chickpea Hummus

Ingredients

Main Ingredients