Roasted Garlic and Chickpea Hummus
This creamy, smooth Roasted Garlic and Chickpea hummus is a wonderful combination of health and taste. Made with the best quality US chickpeas, this hummus is my go-to snack for whenever I am craving something light, healthy, and delicious.
Ingredients
Main Ingredients
- 300gChickpeas
- 2tbspOlive oil
- 2tbspPeanut butter
- 5cloveRoasted garlic
- 1Whole lime juice
- 5tbspWater
- 1dashSalt
- 1dashChili flakes
Nutrition (per serving)
Calories
347.5kcal (17.38%)
Protein
13.5g (27%)
Carbs
29.3g (10.64%)
Sugars
2.5g (5%)
Healthy Fat
17.8g
Unhealthy Fat
2.8g
% Daily Value based on a 2000 calorie diet
How to make Roasted Garlic and Chickpea Hummus
Preparation Steps
Soak the chickpeas overnight; they will double in size.
Boil them in a pressure cooker until three whistles.
Strain and remove as much chickpea skin as possible.
Put all the ingredients in a blender and blend until smooth.
Garnish with any toppings of your choice.
Nutrition (per serving)
Nutrition (per serving)
Calories
347.5kcal (17.38%)
Protein
13.5g (27%)
Carbs
29.3g (10.64%)
Sugars
2.5g (5%)
Healthy Fat
17.8g
Unhealthy Fat
2.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a smoother texture, blend the hummus longer.
You can add more water if you prefer a thinner consistency.
FAQS
Can I use canned chickpeas instead of dried?
Yes, you can use canned chickpeas. Just rinse and drain them before using.
How long can I store the hummus?
You can store the hummus in an airtight container in the refrigerator for up to one week.
What can I use as toppings?
You can use olive oil, paprika, chopped parsley, or roasted nuts as toppings.
Is this hummus gluten-free?
Yes, this hummus is gluten-free.
Can I make this hummus vegan?
Yes, this recipe is already vegan as it does not contain any animal products.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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