A healthy dessert recipe featuring ragi flour, perfect for a guilt-free treat.
Ingredients
Main Ingredients
Ragi flour100g
Dark chocolate (optional)50g- scoop Protein powder (optional)1
Nutrition (per serving)
Calories
230.0kcal (11.5%)
Protein
6.3g (12.5%)
Carbs
30.0g (10.91%)
Sugars
10.0g (20%)
Healthy Fat
5.0g
Unhealthy Fat
6.0g
% Daily Value based on a 2000 calorie diet
How to make Ragi Chocolate Cake
Preparation
- Step 1
Preheat the air fryer.
- Step 2
In a mixing bowl, combine ragi flour and dark chocolate if using.
- Step 3
Add protein powder if desired and mix well.
- Step 4
Pour the batter into muffin molds.
- Step 5
Place the molds in the air fryer and cook until done.
Nutrition (per serving)
Nutrition (per serving)
Calories
230.0kcal (11.5%)
Protein
6.3g (12.5%)
Carbs
30.0g (10.91%)
Sugars
10.0g (20%)
Healthy Fat
5.0g
Unhealthy Fat
6.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can substitute dark chocolate with cocoa powder for a healthier option.
Ensure the air fryer is preheated for even cooking.
FAQS
What is ragi flour?
Ragi flour is made from finger millet and is a rich source of calcium and other nutrients.
Can I make this recipe vegan?
Yes, you can omit the protein powder or use a plant-based protein powder to keep it vegan.
How many calories are in one muffin?
Each muffin contains approximately 100 calories.
Can I add other ingredients to the batter?
Yes, you can add nuts, fruits, or seeds for additional flavor and texture.
Is this recipe gluten-free?
Yes, ragi flour is gluten-free, making this recipe suitable for those with gluten intolerance.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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