A delicious and flavorful paneer kathi roll that is perfect for a quick meal or snack.
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Ingredients
For the Paneer Filling
paneer200g
oil1tbsp
ginger-garlic paste1tsp
red chili powder1tsp
garam masala1tsp
salt1tsp
bell peppers, chopped1cup
onion, sliced1cup
coriander leaves, chopped2tbsp
For the Roll
paratha or tortilla2piece
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Nutrition (per serving)
Calories
522.5kcal (26.13%)
Protein
18.5g (37%)
Carbs
53.5g (19.45%)
Sugars
4.0g (8%)
Healthy Fat
20.0g
Unhealthy Fat
7.0g
% Daily Value based on a 2000 calorie diet
How to make Paneer Kathi Roll
Preparing the Filling
- Step 1
Heat oil in a pan over medium heat.
- Step 2
Add ginger-garlic paste and sauté until fragrant.
- Step 3
Add chopped bell peppers and sliced onions. Cook until they are soft.
- Step 4
Add paneer, red chili powder, garam masala, and salt. Mix well and cook for a few minutes.
- Step 5
Stir in chopped coriander leaves and remove from heat.
Assembling the Roll
- Step 1
Take a paratha or tortilla and place a portion of the paneer filling in the center.
- Step 2
Roll it tightly and secure with a toothpick if necessary.
- Step 3
Serve hot with your favorite chutney or sauce.
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Nutrition (per serving)
Nutrition (per serving)
Calories
522.5kcal (26.13%)
Protein
18.5g (37%)
Carbs
53.5g (19.45%)
Sugars
4.0g (8%)
Healthy Fat
20.0g
Unhealthy Fat
7.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add more vegetables like carrots or zucchini to the filling for extra nutrition.
For a spicier kick, add green chilies to the filling.
You can use store-bought parathas or tortillas for convenience.
FAQS
Can I make this roll vegan?
Yes, you can substitute paneer with tofu for a vegan option.
How can I store leftover rolls?
Wrap them in foil or plastic wrap and store in the refrigerator for up to 2 days.
Can I use different types of bread for the roll?
Absolutely! You can use any flatbread or wrap of your choice.
What can I serve with the paneer kathi roll?
It pairs well with mint chutney, yogurt sauce, or a side salad.
Is this recipe suitable for kids?
Yes, it's a kid-friendly recipe that can be adjusted to suit their taste.
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia