A flavorful tadka made from boiled onions and tomatoes, perfect for enhancing various dishes.
Ingredients
Main Ingredients
onions, chopped2cup
tomatoes, chopped2cup
oil2tbsp
spices (cumin, mustard seeds, etc.)1tsp
Nutrition (per serving)
Calories
100.0kcal (5%)
Protein
1.0g (2%)
Carbs
11.0g (4%)
Sugars
3.0g (6%)
Healthy Fat
6.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Onion and Tomato Tadka
Preparation Steps
- Step 1
Boil the chopped onions and tomatoes together until soft.
- Step 2
Grind the boiled mixture into a smooth paste.
- Step 3
Heat oil in a pan and add spices to prepare the tadka.
- Step 4
Add the smooth paste to the tadka and cook until the water evaporates.
Nutrition (per serving)
Nutrition (per serving)
Calories
100.0kcal (5%)
Protein
1.0g (2%)
Carbs
11.0g (4%)
Sugars
3.0g (6%)
Healthy Fat
6.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure to boil the onions and tomatoes until they are very soft for a smoother paste.
Adjust the spices according to your taste preference.
FAQS
What is a tadka?
Tadka is a cooking technique in Indian cuisine where spices are tempered in hot oil to release their flavors.
Can I add other vegetables to the tadka?
Yes, you can add other vegetables like garlic, ginger, or green chilies for additional flavor.
How long can I store the tadka?
You can store the tadka in an airtight container in the refrigerator for up to a week.
What dishes can I use this tadka with?
This tadka can be used with rice, lentils, or as a base for curries.
Is this recipe vegan?
Yes, this recipe is vegan as it does not contain any animal products.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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