A flavorful tadka made from boiled onions and tomatoes, perfect for enhancing various dishes.
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Ingredients
Main Ingredients
onions, chopped2cup
tomatoes, chopped2cup
oil2tbsp
spices (cumin, mustard seeds, etc.)1tsp
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Nutrition (per serving)
Calories
100.0kcal (5%)
Protein
1.0g (2%)
Carbs
11.0g (4%)
Sugars
3.0g (6%)
Healthy Fat
6.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Onion and Tomato Tadka
Preparation Steps
- Step 1
Boil the chopped onions and tomatoes together until soft.
- Step 2
Grind the boiled mixture into a smooth paste.
- Step 3
Heat oil in a pan and add spices to prepare the tadka.
- Step 4
Add the smooth paste to the tadka and cook until the water evaporates.
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Nutrition (per serving)
Nutrition (per serving)
Calories
100.0kcal (5%)
Protein
1.0g (2%)
Carbs
11.0g (4%)
Sugars
3.0g (6%)
Healthy Fat
6.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure to boil the onions and tomatoes until they are very soft for a smoother paste.
Adjust the spices according to your taste preference.
FAQS
What is a tadka?
Tadka is a cooking technique in Indian cuisine where spices are tempered in hot oil to release their flavors.
Can I add other vegetables to the tadka?
Yes, you can add other vegetables like garlic, ginger, or green chilies for additional flavor.
How long can I store the tadka?
You can store the tadka in an airtight container in the refrigerator for up to a week.
What dishes can I use this tadka with?
This tadka can be used with rice, lentils, or as a base for curries.
Is this recipe vegan?
Yes, this recipe is vegan as it does not contain any animal products.
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍
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