A classic Indian dish made with green peas and paneer, flavored with a blend of spices.

Ingredients
Main Ingredients
- 2cuppaneer cubes
- 2medium onions
- 2medium tomatoes
- 1cupboiled peas
- 1/2cupwater
- 2bay leaves
Spices
- 2tspchilli powder
- 2tspdhania powder
- 1/2tspgaram masala
- 1/2tsphaldi
- 1dashsalt
- 1dashpepper
Nutrition (per serving)
Calories
167.5kcal (8.38%)
Protein
9.0g (18%)
Carbs
9.5g (3.45%)
Sugars
1.5g (3%)
Healthy Fat
3.8g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
How to make Matar Paneer
Preparation
Chop the onions and tomatoes finely.
Fry the paneer cubes until golden brown and set aside.
Cooking
In a pan, heat some oil and add bay leaves.
Add the chopped onions and sauté until they turn golden.
Add the chopped tomatoes and cook until soft.
Stir in the chilli powder, dhania powder, garam masala, haldi, salt, and pepper.
Add the boiled peas and fried paneer cubes.
Pour in the water and simmer for a few minutes until the desired consistency is reached.
Nutrition (per serving)
Nutrition (per serving)
Calories
167.5kcal (8.38%)
Protein
9.0g (18%)
Carbs
9.5g (3.45%)
Sugars
1.5g (3%)
Healthy Fat
3.8g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can add cream or cashew paste.
Adjust the spice levels according to your taste.
FAQS
Can I use frozen peas for this recipe?
Yes, frozen peas work well and can be added directly to the dish.
Is there a vegan alternative for paneer?
Yes, you can use tofu as a substitute for paneer.
How can I make this dish spicier?
You can increase the amount of chilli powder or add green chilies.
What can I serve with Matar Paneer?
It pairs well with rice, naan, or roti.
Can I prepare this dish in advance?
Yes, you can prepare it ahead of time and reheat before serving.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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