A classic Indian dish made with green peas and paneer, flavored with a blend of spices.

Prep Time
15min
Cook Time
30min
Total Time
45min
Matar Paneer recipe

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • 2cup
    paneer cubes
  • 2
    medium onions
  • 2
    medium tomatoes
  • 1cup
    boiled peas
  • 1/2cup
    water
  • 2
    bay leaves

Spices

  • 2tsp
    chilli powder
  • 2tsp
    dhania powder
  • 1/2tsp
    garam masala
  • 1/2tsp
    haldi
  • 1dash
    salt
  • 1dash
    pepper

How to make Matar Paneer

Preparation

  1. Chop the onions and tomatoes finely.

  2. Fry the paneer cubes until golden brown and set aside.

Cooking

  1. In a pan, heat some oil and add bay leaves.

  2. Add the chopped onions and sauté until they turn golden.

  3. Add the chopped tomatoes and cook until soft.

  4. Stir in the chilli powder, dhania powder, garam masala, haldi, salt, and pepper.

  5. Add the boiled peas and fried paneer cubes.

  6. Pour in the water and simmer for a few minutes until the desired consistency is reached.

Nutrition (per serving)

Calories

167.5kcal (8.38%)

Protein

9.0g (18%)

Carbs

9.5g (3.45%)

Sugars

1.5g (3%)

Healthy Fat

3.8g

Unhealthy Fat

6.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, you can add cream or cashew paste.

  2. Adjust the spice levels according to your taste.

FAQS

  1. Can I use frozen peas for this recipe?

    Yes, frozen peas work well and can be added directly to the dish.

  2. Is there a vegan alternative for paneer?

    Yes, you can use tofu as a substitute for paneer.

  3. How can I make this dish spicier?

    You can increase the amount of chilli powder or add green chilies.

  4. What can I serve with Matar Paneer?

    It pairs well with rice, naan, or roti.

  5. Can I prepare this dish in advance?

    Yes, you can prepare it ahead of time and reheat before serving.

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Rakovine Apao

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