A classic Indian dish made with green peas and paneer, flavored with a blend of spices.
Ingredients
Main Ingredients
paneer cubes2cup
medium onions2
medium tomatoes2
boiled peas1cup
water1/2cup
bay leaves2
Spices
chilli powder2tsp
dhania powder2tsp
garam masala1/2tsp
haldi1/2tsp
salt1dash
pepper1dash
Nutrition (per serving)
Calories
167.5kcal (8.38%)
Protein
9.0g (18%)
Carbs
9.5g (3.45%)
Sugars
1.5g (3%)
Healthy Fat
3.8g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
How to make Matar Paneer
Preparation
- Step 1
Chop the onions and tomatoes finely.
- Step 2
Fry the paneer cubes until golden brown and set aside.
Cooking
- Step 1
In a pan, heat some oil and add bay leaves.
- Step 2
Add the chopped onions and sauté until they turn golden.
- Step 3
Add the chopped tomatoes and cook until soft.
- Step 4
Stir in the chilli powder, dhania powder, garam masala, haldi, salt, and pepper.
- Step 5
Add the boiled peas and fried paneer cubes.
- Step 6
Pour in the water and simmer for a few minutes until the desired consistency is reached.
Nutrition (per serving)
Nutrition (per serving)
Calories
167.5kcal (8.38%)
Protein
9.0g (18%)
Carbs
9.5g (3.45%)
Sugars
1.5g (3%)
Healthy Fat
3.8g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can add cream or cashew paste.
Adjust the spice levels according to your taste.
FAQS
Can I use frozen peas for this recipe?
Yes, frozen peas work well and can be added directly to the dish.
Is there a vegan alternative for paneer?
Yes, you can use tofu as a substitute for paneer.
How can I make this dish spicier?
You can increase the amount of chilli powder or add green chilies.
What can I serve with Matar Paneer?
It pairs well with rice, naan, or roti.
Can I prepare this dish in advance?
Yes, you can prepare it ahead of time and reheat before serving.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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