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Matar Paneer recipe

Matar Paneer

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Rakovine Apao (@thatpetitefoodie)
IndianDinnerMain CourseVegetarian

A classic Indian dish made with green peas and paneer, flavored with a blend of spices.

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Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • paneer cubes
    paneer cubes
    2cup
  • medium onions
    medium onions
    2
  • medium tomatoes
    medium tomatoes
    2
  • boiled peas
    boiled peas
    1cup
  • water
    water
    1/2cup
  • bay leaves
    bay leaves
    2

Spices

  • chilli powder
    chilli powder
    2tsp
  • dhania powder
    dhania powder
    2tsp
  • garam masala
    garam masala
    1/2tsp
  • haldi
    haldi
    1/2tsp
  • salt
    salt
    1dash
  • pepper
    pepper
    1dash

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Nutrition (per serving)

Calories

167.5kcal (8.38%)

Protein

9.0g (18%)

Carbs

9.5g (3.45%)

Sugars

1.5g (3%)

Healthy Fat

3.8g

Unhealthy Fat

6.3g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
30min
Total Time
45min

How to make Matar Paneer

Preparation

  1. Step 1

    Chop the onions and tomatoes finely.

  2. Step 2

    Fry the paneer cubes until golden brown and set aside.

Cooking

  1. Step 1

    In a pan, heat some oil and add bay leaves.

  2. Step 2

    Add the chopped onions and sauté until they turn golden.

  3. Step 3

    Add the chopped tomatoes and cook until soft.

  4. Step 4

    Stir in the chilli powder, dhania powder, garam masala, haldi, salt, and pepper.

  5. Step 5

    Add the boiled peas and fried paneer cubes.

  6. Step 6

    Pour in the water and simmer for a few minutes until the desired consistency is reached.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

167.5kcal (8.38%)

Protein

9.0g (18%)

Carbs

9.5g (3.45%)

Sugars

1.5g (3%)

Healthy Fat

3.8g

Unhealthy Fat

6.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, you can add cream or cashew paste.

  2. Adjust the spice levels according to your taste.

FAQS

  1. Can I use frozen peas for this recipe?

    Yes, frozen peas work well and can be added directly to the dish.

  2. Is there a vegan alternative for paneer?

    Yes, you can use tofu as a substitute for paneer.

  3. How can I make this dish spicier?

    You can increase the amount of chilli powder or add green chilies.

  4. What can I serve with Matar Paneer?

    It pairs well with rice, naan, or roti.

  5. Can I prepare this dish in advance?

    Yes, you can prepare it ahead of time and reheat before serving.

thatpetitefoodie's profile picture
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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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Matar Paneer recipe