A delicious and flavorful dish made with cauliflower, perfect for pairing with roti or poha.
Ingredients
Main Ingredients
cauliflower1kg
oil2tbsp
cumin seeds1tsp
turmeric powder1tsp
coriander powder1tsp
red chili powder1tsp
salt1tsp
water1cup
fresh coriander leaves2tbsp
Nutrition (per serving)
Calories
64.3kcal (3.21%)
Protein
4.8g (9.5%)
Carbs
11.8g (4.27%)
Sugars
2.5g (5%)
Healthy Fat
5.3g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Masala Patta Gobi
Cooking Instructions
- Step 1
Heat oil in a pan over medium heat.
- Step 2
Add cumin seeds and let them splutter.
- Step 3
Add turmeric powder, coriander powder, red chili powder, and salt. Stir well.
- Step 4
Add the cauliflower florets and mix to coat them with the spices.
- Step 5
Pour in the water and cover the pan. Cook until the cauliflower is tender.
- Step 6
Once cooked, garnish with fresh coriander leaves and serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
64.3kcal (3.21%)
Protein
4.8g (9.5%)
Carbs
11.8g (4.27%)
Sugars
2.5g (5%)
Healthy Fat
5.3g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the spice levels according to your taste.
This dish pairs well with roti, poha, or even as a side with rice.
FAQS
Can I use frozen cauliflower for this recipe?
Yes, you can use frozen cauliflower, but make sure to thaw and drain it before cooking.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Is this dish suitable for a vegan diet?
Yes, this dish is completely vegan.
What can I serve with Masala Patta Gobi?
It can be served with roti, poha, or rice.
Can I add other vegetables to this dish?
Yes, you can add other vegetables like peas or carrots for added nutrition.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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