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Masala Patta Gobi recipe

Masala Patta Gobi

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Rakovine Apao (@thatpetitefoodie)
IndianDinnerMain CourseVegetarianVegan

A delicious and flavorful dish made with cauliflower, perfect for pairing with roti or poha.

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Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • cauliflower
    cauliflower
    1kg
  • oil
    oil
    2tbsp
  • cumin seeds
    cumin seeds
    1tsp
  • turmeric powder
    turmeric powder
    1tsp
  • coriander powder
    coriander powder
    1tsp
  • red chili powder
    red chili powder
    1tsp
  • salt
    salt
    1tsp
  • water
    water
    1cup
  • fresh coriander leaves
    fresh coriander leaves
    2tbsp

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Nutrition (per serving)

Calories

64.3kcal (3.21%)

Protein

4.8g (9.5%)

Carbs

11.8g (4.27%)

Sugars

2.5g (5%)

Healthy Fat

5.3g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
30min
Total Time
45min

How to make Masala Patta Gobi

Cooking Instructions

  1. Step 1

    Heat oil in a pan over medium heat.

  2. Step 2

    Add cumin seeds and let them splutter.

  3. Step 3

    Add turmeric powder, coriander powder, red chili powder, and salt. Stir well.

  4. Step 4

    Add the cauliflower florets and mix to coat them with the spices.

  5. Step 5

    Pour in the water and cover the pan. Cook until the cauliflower is tender.

  6. Step 6

    Once cooked, garnish with fresh coriander leaves and serve.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

64.3kcal (3.21%)

Protein

4.8g (9.5%)

Carbs

11.8g (4.27%)

Sugars

2.5g (5%)

Healthy Fat

5.3g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can adjust the spice levels according to your taste.

  2. This dish pairs well with roti, poha, or even as a side with rice.

FAQS

  1. Can I use frozen cauliflower for this recipe?

    Yes, you can use frozen cauliflower, but make sure to thaw and drain it before cooking.

  2. How can I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days.

  3. Is this dish suitable for a vegan diet?

    Yes, this dish is completely vegan.

  4. What can I serve with Masala Patta Gobi?

    It can be served with roti, poha, or rice.

  5. Can I add other vegetables to this dish?

    Yes, you can add other vegetables like peas or carrots for added nutrition.

thatpetitefoodie's profile picture
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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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Masala Patta Gobi recipe