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Korean Banchan: Mayak Eggs, Garlic Spinach, and Sautéed Carrots recipe

Korean Banchan: Mayak Eggs, Garlic Spinach, and Sautéed Carrots

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Rakovine Apao (@thatpetitefoodie)
KoreanSideMain Course

A delightful combination of Mayak eggs, garlic spinach, and sautéed carrots, perfect as a side dish or topping for warm rice.

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Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1/4 of the total recipe)

Mayak Eggs

  • eggs eggs
    eggs eggs
    4
  • soy sauce
    soy sauce
    1cup
  • sugar
    sugar
    1tbsp
  • garlic
    garlic
    1clove
  • green onion
    green onion
    1sprig

Garlic Spinach

  • spinach
    spinach
    200g
  • garlic
    garlic
    2clove
  • sesame oil
    sesame oil
    1tbsp
  • sesame seeds
    sesame seeds
    1tbsp

Sautéed Carrots

  • carrots carrots
    carrots carrots
    2
  • olive oil
    olive oil
    1tbsp
  • salt
    salt
    1pinch
  • pepper
    pepper
    1pinch

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Nutrition (per serving)

Calories

144.8kcal (7.24%)

Protein

3.1g (6.3%)

Carbs

12.0g (4.35%)

Sugars

2.0g (4.1%)

Healthy Fat

7.4g

Unhealthy Fat

1.3g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
20min
Total Time
35min

How to make Korean Banchan: Mayak Eggs, Garlic Spinach, and Sautéed Carrots

Mayak Eggs

  1. Step 1

    Boil the eggs for about 6-7 minutes until soft-boiled.

  2. Step 2

    Prepare the marinade by mixing soy sauce, sugar, minced garlic, and chopped green onion.

  3. Step 3

    Once the eggs are boiled, peel them and soak them in the marinade for at least 30 minutes.

Garlic Spinach

  1. Step 1

    Heat sesame oil in a pan.

  2. Step 2

    Add minced garlic and sauté until fragrant.

  3. Step 3

    Add spinach and cook until wilted.

  4. Step 4

    Sprinkle sesame seeds before serving.

Sautéed Carrots

  1. Step 1

    Slice the carrots into thin strips.

  2. Step 2

    Heat olive oil in a pan.

  3. Step 3

    Add the carrot strips and sauté until tender.

  4. Step 4

    Season with salt and pepper to taste.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

144.8kcal (7.24%)

Protein

3.1g (6.3%)

Carbs

12.0g (4.35%)

Sugars

2.0g (4.1%)

Healthy Fat

7.4g

Unhealthy Fat

1.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, let the Mayak eggs marinate overnight.

  2. You can add other vegetables to the garlic spinach for variety.

  3. Adjust the sweetness of the marinade for the eggs according to your taste.

FAQS

  1. Can I use other types of eggs?

    Yes, you can use any type of eggs, but soft-boiled eggs work best for Mayak eggs.

  2. How long can I store the Mayak eggs?

    You can store the Mayak eggs in the refrigerator for up to a week.

  3. Can I make this dish vegan?

    Yes, you can replace the eggs with tofu or another plant-based protein.

  4. What can I serve this with?

    This banchan pairs well with warm rice or can be served as part of a larger Korean meal.

  5. Is this recipe spicy?

    No, this recipe is not spicy, but you can add chili flakes for some heat.

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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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Korean Banchan: Mayak Eggs, Garlic Spinach, and Sautéed Carrots recipe