Korean Banchan: Mayak Eggs, Garlic Spinach, and Sautéed Carrots
A delightful combination of Mayak eggs, garlic spinach, and sautéed carrots, perfect as a side dish or topping for warm rice.
Ingredients
Mayak Eggs
eggs eggs4
soy sauce1cup
sugar1tbsp
garlic1clove
green onion1sprig
Garlic Spinach
spinach200g- garlic2clove
sesame oil1tbsp
sesame seeds1tbsp
Sautéed Carrots
carrots carrots2
olive oil1tbsp
salt1pinch
pepper1pinch
Nutrition (per serving)
Calories
144.8kcal (7.24%)
Protein
3.1g (6.3%)
Carbs
12.0g (4.35%)
Sugars
2.0g (4.1%)
Healthy Fat
7.4g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Korean Banchan: Mayak Eggs, Garlic Spinach, and Sautéed Carrots
Mayak Eggs
- Step 1
Boil the eggs for about 6-7 minutes until soft-boiled.
- Step 2
Prepare the marinade by mixing soy sauce, sugar, minced garlic, and chopped green onion.
- Step 3
Once the eggs are boiled, peel them and soak them in the marinade for at least 30 minutes.
Garlic Spinach
- Step 1
Heat sesame oil in a pan.
- Step 2
Add minced garlic and sauté until fragrant.
- Step 3
Add spinach and cook until wilted.
- Step 4
Sprinkle sesame seeds before serving.
Sautéed Carrots
- Step 1
Slice the carrots into thin strips.
- Step 2
Heat olive oil in a pan.
- Step 3
Add the carrot strips and sauté until tender.
- Step 4
Season with salt and pepper to taste.
Nutrition (per serving)
Nutrition (per serving)
Calories
144.8kcal (7.24%)
Protein
3.1g (6.3%)
Carbs
12.0g (4.35%)
Sugars
2.0g (4.1%)
Healthy Fat
7.4g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, let the Mayak eggs marinate overnight.
You can add other vegetables to the garlic spinach for variety.
Adjust the sweetness of the marinade for the eggs according to your taste.
FAQS
Can I use other types of eggs?
Yes, you can use any type of eggs, but soft-boiled eggs work best for Mayak eggs.
How long can I store the Mayak eggs?
You can store the Mayak eggs in the refrigerator for up to a week.
Can I make this dish vegan?
Yes, you can replace the eggs with tofu or another plant-based protein.
What can I serve this with?
This banchan pairs well with warm rice or can be served as part of a larger Korean meal.
Is this recipe spicy?
No, this recipe is not spicy, but you can add chili flakes for some heat.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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