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Instant Sondesh recipe

Instant Sondesh

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Rakovine Apao (@thatpetitefoodie)
IndianDessertVegetarian

A quick and easy version of the traditional Bengali sweet made with paneer, perfect for satisfying your sweet tooth.

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Prep Time
10min
Cook Time
10min
Total Time
20min

Ingredients

4 Servings
(1 serving = 1 sweet)

Main Ingredients

  • Paneer
    Paneer
    250g
  • Powdered sugar
    Powdered sugar
    1/2cup
  • Elaichi powder
    Elaichi powder
    1tsp

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Nutrition (per serving)

Calories

290.0kcal (14.5%)

Protein

16.5g (33%)

Carbs

37.5g (13.64%)

Sugars

30.0g (60%)

Healthy Fat

8.8g

Unhealthy Fat

11.3g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
10min
Total Time
20min

How to make Instant Sondesh

Preparation Steps

  1. Step 1

    Grind the paneer until smooth.

  2. Step 2

    In a pan, mix the ground paneer and powdered sugar.

  3. Step 3

    Cook the mixture on low flame.

  4. Step 4

    Add the elaichi powder to the mixture.

  5. Step 5

    Continue cooking until the mixture separates from the pan.

  6. Step 6

    Remove from heat and let it cool.

  7. Step 7

    Shape the cooled mixture into small balls.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

290.0kcal (14.5%)

Protein

16.5g (33%)

Carbs

37.5g (13.64%)

Sugars

30.0g (60%)

Healthy Fat

8.8g

Unhealthy Fat

11.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Using a food grinder instead of a hand grinder will result in a smoother texture.

FAQS

  1. Can I use store-bought paneer?

    Yes, store-bought paneer works well for this recipe.

  2. How can I make this recipe vegan?

    You can substitute paneer with tofu for a vegan version.

  3. What can I do if the mixture is too dry?

    You can add a little milk to the mixture to achieve the desired consistency.

  4. How long can I store the Sondesh?

    You can store the Sondesh in an airtight container in the refrigerator for up to a week.

  5. Can I add other flavors to the Sondesh?

    Yes, you can experiment with different flavors like saffron or rose water.

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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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Instant Sondesh recipe