A quick and easy version of the traditional Bengali sweet made with paneer, perfect for satisfying your sweet tooth.
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Ingredients
Main Ingredients
Paneer250g
Powdered sugar1/2cup
Elaichi powder1tsp
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
16.5g (33%)
Carbs
37.5g (13.64%)
Sugars
30.0g (60%)
Healthy Fat
8.8g
Unhealthy Fat
11.3g
% Daily Value based on a 2000 calorie diet
How to make Instant Sondesh
Preparation Steps
- Step 1
Grind the paneer until smooth.
- Step 2
In a pan, mix the ground paneer and powdered sugar.
- Step 3
Cook the mixture on low flame.
- Step 4
Add the elaichi powder to the mixture.
- Step 5
Continue cooking until the mixture separates from the pan.
- Step 6
Remove from heat and let it cool.
- Step 7
Shape the cooled mixture into small balls.
Nutrition (per serving)
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
16.5g (33%)
Carbs
37.5g (13.64%)
Sugars
30.0g (60%)
Healthy Fat
8.8g
Unhealthy Fat
11.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Using a food grinder instead of a hand grinder will result in a smoother texture.
FAQS
Can I use store-bought paneer?
Yes, store-bought paneer works well for this recipe.
How can I make this recipe vegan?
You can substitute paneer with tofu for a vegan version.
What can I do if the mixture is too dry?
You can add a little milk to the mixture to achieve the desired consistency.
How long can I store the Sondesh?
You can store the Sondesh in an airtight container in the refrigerator for up to a week.
Can I add other flavors to the Sondesh?
Yes, you can experiment with different flavors like saffron or rose water.
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍
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