A quick and easy version of the traditional Bengali sweet made with paneer, perfect for satisfying your sweet tooth.
Ingredients
Main Ingredients
- 250gPaneer
- 1/2cupPowdered sugar
- 1tspElaichi powder
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
16.5g (33%)
Carbs
37.5g (13.64%)
Sugars
30.0g (60%)
Healthy Fat
8.8g
Unhealthy Fat
11.3g
% Daily Value based on a 2000 calorie diet
How to make Instant Sondesh
Preparation Steps
Grind the paneer until smooth.
In a pan, mix the ground paneer and powdered sugar.
Cook the mixture on low flame.
Add the elaichi powder to the mixture.
Continue cooking until the mixture separates from the pan.
Remove from heat and let it cool.
Shape the cooled mixture into small balls.
Nutrition (per serving)
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
16.5g (33%)
Carbs
37.5g (13.64%)
Sugars
30.0g (60%)
Healthy Fat
8.8g
Unhealthy Fat
11.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Using a food grinder instead of a hand grinder will result in a smoother texture.
FAQS
Can I use store-bought paneer?
Yes, store-bought paneer works well for this recipe.
How can I make this recipe vegan?
You can substitute paneer with tofu for a vegan version.
What can I do if the mixture is too dry?
You can add a little milk to the mixture to achieve the desired consistency.
How long can I store the Sondesh?
You can store the Sondesh in an airtight container in the refrigerator for up to a week.
Can I add other flavors to the Sondesh?
Yes, you can experiment with different flavors like saffron or rose water.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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