A simple recipe to make creamy peanut butter at home using roasted peanuts.
Ingredients
Main Ingredients
- 200gpeanuts
Nutrition (per serving)
Calories
116.0kcal (5.8%)
Protein
5.0g (10%)
Carbs
4.0g (1.45%)
Sugars
0.9g (1.8%)
Healthy Fat
8.4g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
How to make Homemade Peanut Butter
Roasting Peanuts
Preheat the air fryer to 180°C.
Place the peanuts in the air fryer and roast for 7 minutes.
Making Peanut Butter
Remove the skins from the roasted peanuts.
Grind the peanuts in a food processor, scraping down the sides as needed, until smooth. This may take about 10 times of scraping.
Nutrition (per serving)
Nutrition (per serving)
Calories
116.0kcal (5.8%)
Protein
5.0g (10%)
Carbs
4.0g (1.45%)
Sugars
0.9g (1.8%)
Healthy Fat
8.4g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Do not add water or any liquid while grinding; the roasted peanuts will release their own oils.
FAQS
Can I use raw peanuts instead of roasted?
Roasted peanuts are recommended for a richer flavor and smoother texture.
How long does homemade peanut butter last?
Homemade peanut butter can last up to 2-3 weeks when stored in an airtight container in the refrigerator.
Can I add salt or sweeteners to the peanut butter?
Yes, you can add salt, honey, or sugar to taste after grinding the peanuts.
Is this recipe suitable for a vegan diet?
Yes, this homemade peanut butter is vegan-friendly.
What can I use homemade peanut butter for?
You can use it as a spread on bread, in smoothies, or as an ingredient in various recipes.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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