Delicious and healthy brownies made with ripe bananas, perfect for satisfying your sweet tooth without the guilt.

Ingredients
Brownie Ingredients
- 3medium ripe bananas
- 1cupoats
- 1cupcocoa powder
- 1cupnut butter
- 1cuphoney or maple syrup
- 1tspvanilla extract
- 1tspbaking powder
- 1pinchsalt
Nutrition (per serving)
Calories
205.3kcal (10.27%)
Protein
5.5g (11%)
Carbs
29.8g (10.85%)
Sugars
13.7g (27.34%)
Healthy Fat
5.0g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Healthy Banana Brownies
Preparation
Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
In a mixing bowl, mash the ripe bananas until smooth.
Add the oats, cocoa powder, nut butter, honey or maple syrup, vanilla extract, baking powder, and salt to the mashed bananas.
Mix all the ingredients until well combined.
Pour the brownie batter into the prepared baking dish and spread it evenly.
Bake in the preheated oven for 25 minutes or until a toothpick inserted in the center comes out clean.
Allow the brownies to cool before cutting them into squares.
Nutrition (per serving)
Nutrition (per serving)
Calories
205.3kcal (10.27%)
Protein
5.5g (11%)
Carbs
29.8g (10.85%)
Sugars
13.7g (27.34%)
Healthy Fat
5.0g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to use ripe bananas for the best flavor and sweetness.
You can add nuts or chocolate chips for extra texture and flavor.
Store the brownies in an airtight container to keep them fresh.
FAQS
Can I use other sweeteners instead of honey or maple syrup?
Yes, you can use agave syrup or coconut sugar as alternatives.
Are these brownies gluten-free?
Yes, as long as you use certified gluten-free oats.
How long do these brownies last?
They can last up to a week when stored in an airtight container.
Can I freeze these brownies?
Yes, you can freeze them for up to three months.
What can I substitute for nut butter?
You can use sunflower seed butter or tahini as a nut-free alternative.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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