Healthy Banana Brownies

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Rakovine Apao (@thatpetitefoodie)

Delicious and healthy brownies made with ripe bananas, perfect for satisfying your sweet tooth without the guilt.

Prep Time
10min
Cook Time
25min
Total Time
35min
Healthy Banana Brownies recipe

Ingredients

12 Servings
(1 serving = 1 brownie)

Brownie Ingredients

  • 3
    medium ripe bananas
  • 1cup
    oats
  • 1cup
    cocoa powder
  • 1cup
    nut butter
  • 1cup
    honey or maple syrup
  • 1tsp
    vanilla extract
  • 1tsp
    baking powder
  • 1pinch
    salt

How to make Healthy Banana Brownies

Preparation

  1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.

  2. In a mixing bowl, mash the ripe bananas until smooth.

  3. Add the oats, cocoa powder, nut butter, honey or maple syrup, vanilla extract, baking powder, and salt to the mashed bananas.

  4. Mix all the ingredients until well combined.

  5. Pour the brownie batter into the prepared baking dish and spread it evenly.

  6. Bake in the preheated oven for 25 minutes or until a toothpick inserted in the center comes out clean.

  7. Allow the brownies to cool before cutting them into squares.

Nutrition (per serving)

Calories

205.3kcal (10.27%)

Protein

5.5g (11%)

Carbs

29.8g (10.85%)

Sugars

13.7g (27.34%)

Healthy Fat

5.0g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Make sure to use ripe bananas for the best flavor and sweetness.

  2. You can add nuts or chocolate chips for extra texture and flavor.

  3. Store the brownies in an airtight container to keep them fresh.

FAQS

  1. Can I use other sweeteners instead of honey or maple syrup?

    Yes, you can use agave syrup or coconut sugar as alternatives.

  2. Are these brownies gluten-free?

    Yes, as long as you use certified gluten-free oats.

  3. How long do these brownies last?

    They can last up to a week when stored in an airtight container.

  4. Can I freeze these brownies?

    Yes, you can freeze them for up to three months.

  5. What can I substitute for nut butter?

    You can use sunflower seed butter or tahini as a nut-free alternative.

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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...

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