A simple and delicious Indian dish made with cauliflower, potatoes, and peas, perfect for a vegetarian meal.

Gobi Matar Aloo recipe
Prep Time
10min
Cook Time
30min
Total Time
40min

Ingredients

3 Servings
(1 serving = 1 bowl)

Main Ingredients

  • cauliflower heads
    cauliflower heads
    1cup
  • medium potatoes, diced
    medium potatoes, diced
    2
  • peas
    peas
    1/2cup
  • medium onions, chopped
    medium onions, chopped
    2
  • chilli powder
    chilli powder
    2tsp
  • dhania powder
    dhania powder
    1tsp
  • garam masala
    garam masala
    1pinch
  • haldi
    haldi
    1pinch
  • medium tomatoes, pureed
    medium tomatoes, pureed
    2
  • ginger garlic paste
    ginger garlic paste
    2tsp
  • medium green chillies, chopped
    medium green chillies, chopped
    2
  • bay leaf tej patta
    bay leaf tej patta
    1
  • cumin seeds
    cumin seeds
    1tsp
  • water
    water
    2cup
  • to taste salt
    to taste salt
    1
  • to taste pepper
    to taste pepper
    1

How to make Gobi Matar Aloo

Cooking Instructions

  1. Step 1

    Fry one bay leaf and cumin seeds in a pan.

  2. Step 2

    Sauté the chopped onions, ginger garlic paste, and green chillies until the onions are browned.

  3. Step 3

    Add chilli powder, dhania powder, a pinch of garam masala, haldi, salt, and pepper to taste.

  4. Step 4

    Stir in the pureed tomatoes.

  5. Step 5

    Add the cauliflower heads, diced potatoes, and peas.

  6. Step 6

    Stir fry the mixture for 10-15 minutes.

  7. Step 7

    Pour in boiled water and adjust the quantity as per your preference.

  8. Step 8

    Continue cooking until the potatoes are tender.

  9. Step 9

    Once cooked, the dish is ready to serve!

Nutrition (per serving)

Calories

27.7kcal (1.38%)

Protein

2.0g (4%)

Carbs

5.3g (1.94%)

Sugars

1.3g (2.66%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can adjust the spice levels according to your taste.

  2. Adding more peas can enhance the sweetness of the dish.

  3. Serve with rice or roti for a complete meal.

FAQS

  1. Can I make this dish vegan?

    Yes, this recipe is already vegan as it contains no animal products.

  2. What can I substitute for potatoes?

    You can use sweet potatoes or skip them altogether for a lighter dish.

  3. How can I make this dish spicier?

    You can add more green chillies or a pinch of red pepper flakes.

  4. Can I add other vegetables?

    Yes, you can add carrots, bell peppers, or any other vegetables you like.

  5. How do I store leftovers?

    Store in an airtight container in the refrigerator for up to 3 days.

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Rakovine Apao

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Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...

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