logo
chefadora
chefadora
Recipes
Become An Author
Chefadora AI
Blogs
Help Center
Recipes
Become An Author
Blogs
Gobi Matar Aloo recipe

Gobi Matar Aloo

User profile image
Rakovine Apao (@thatpetitefoodie)
IndianDinnerMain CourseVegetarianVegan

A simple and delicious Indian dish made with cauliflower, potatoes, and peas, perfect for a vegetarian meal.

Stuck mid-recipe?

Chefadora AI has the answer - timers, swaps, step-by-step help.

Prep Time
10min
Cook Time
30min
Total Time
40min

Ingredients

3 Servings
(1 serving = 1 bowl)

Main Ingredients

  • cauliflower heads
    cauliflower heads
    1cup
  • medium potatoes, diced
    medium potatoes, diced
    2
  • peas
    peas
    1/2cup
  • medium onions, chopped
    medium onions, chopped
    2
  • chilli powder
    chilli powder
    2tsp
  • dhania powder
    dhania powder
    1tsp
  • garam masala
    garam masala
    1pinch
  • haldi
    haldi
    1pinch
  • medium tomatoes, pureed
    medium tomatoes, pureed
    2
  • ginger garlic paste
    ginger garlic paste
    2tsp
  • medium green chillies, chopped
    medium green chillies, chopped
    2
  • bay leaf tej patta
    bay leaf tej patta
    1
  • cumin seeds
    cumin seeds
    1tsp
  • water
    water
    2cup
  • to taste salt
    to taste salt
    1
  • to taste pepper
    to taste pepper
    1

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

27.7kcal (1.38%)

Protein

2.0g (4%)

Carbs

5.3g (1.94%)

Sugars

1.3g (2.66%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
30min
Total Time
40min

How to make Gobi Matar Aloo

Cooking Instructions

  1. Step 1

    Fry one bay leaf and cumin seeds in a pan.

  2. Step 2

    Sauté the chopped onions, ginger garlic paste, and green chillies until the onions are browned.

  3. Step 3

    Add chilli powder, dhania powder, a pinch of garam masala, haldi, salt, and pepper to taste.

  4. Step 4

    Stir in the pureed tomatoes.

  5. Step 5

    Add the cauliflower heads, diced potatoes, and peas.

  6. Step 6

    Stir fry the mixture for 10-15 minutes.

  7. Step 7

    Pour in boiled water and adjust the quantity as per your preference.

  8. Step 8

    Continue cooking until the potatoes are tender.

  9. Step 9

    Once cooked, the dish is ready to serve!

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

27.7kcal (1.38%)

Protein

2.0g (4%)

Carbs

5.3g (1.94%)

Sugars

1.3g (2.66%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can adjust the spice levels according to your taste.

  2. Adding more peas can enhance the sweetness of the dish.

  3. Serve with rice or roti for a complete meal.

FAQS

  1. Can I make this dish vegan?

    Yes, this recipe is already vegan as it contains no animal products.

  2. What can I substitute for potatoes?

    You can use sweet potatoes or skip them altogether for a lighter dish.

  3. How can I make this dish spicier?

    You can add more green chillies or a pinch of red pepper flakes.

  4. Can I add other vegetables?

    Yes, you can add carrots, bell peppers, or any other vegetables you like.

  5. How do I store leftovers?

    Store in an airtight container in the refrigerator for up to 3 days.

thatpetitefoodie's profile picture
instagram

Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

chefadora
© 2023-26 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
About Us
What's Chefadora?Chefadora AIOur MissionHelp Centre
Explore
HomeSearchOur BlogsCollectionsOur AuthorsIngredientsRecipesAndroid AppiPhone App
For Creators
Become an AuthorEarn ProgramContact Us
Our Policies
Terms of ServicePrivacy PolicyCookie Policy
Gobi Matar Aloo recipe