A simple and delicious Indian dish made with cauliflower, potatoes, and peas, perfect for a vegetarian meal.

Ingredients
Main Ingredients
- cauliflower heads1cup
- medium potatoes, diced2
- peas1/2cup
- medium onions, chopped2
- chilli powder2tsp
- dhania powder1tsp
- garam masala1pinch
- haldi1pinch
- medium tomatoes, pureed2
- ginger garlic paste2tsp
- medium green chillies, chopped2
- bay leaf tej patta1
- cumin seeds1tsp
- water2cup
- to taste salt1
- to taste pepper1
Nutrition (per serving)
Calories
27.7kcal (1.38%)
Protein
2.0g (4%)
Carbs
5.3g (1.94%)
Sugars
1.3g (2.66%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Gobi Matar Aloo
Cooking Instructions
- Step 1
Fry one bay leaf and cumin seeds in a pan.
- Step 2
Sauté the chopped onions, ginger garlic paste, and green chillies until the onions are browned.
- Step 3
Add chilli powder, dhania powder, a pinch of garam masala, haldi, salt, and pepper to taste.
- Step 4
Stir in the pureed tomatoes.
- Step 5
Add the cauliflower heads, diced potatoes, and peas.
- Step 6
Stir fry the mixture for 10-15 minutes.
- Step 7
Pour in boiled water and adjust the quantity as per your preference.
- Step 8
Continue cooking until the potatoes are tender.
- Step 9
Once cooked, the dish is ready to serve!
Nutrition (per serving)
Nutrition (per serving)
Calories
27.7kcal (1.38%)
Protein
2.0g (4%)
Carbs
5.3g (1.94%)
Sugars
1.3g (2.66%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the spice levels according to your taste.
Adding more peas can enhance the sweetness of the dish.
Serve with rice or roti for a complete meal.
FAQS
Can I make this dish vegan?
Yes, this recipe is already vegan as it contains no animal products.
What can I substitute for potatoes?
You can use sweet potatoes or skip them altogether for a lighter dish.
How can I make this dish spicier?
You can add more green chillies or a pinch of red pepper flakes.
Can I add other vegetables?
Yes, you can add carrots, bell peppers, or any other vegetables you like.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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