A fancy rolled omelette filled with your choice of vegetables and served as a sandwich.
Ingredients
Omelette Ingredients
- 4eggs eggs
- 1cupmixed vegetables (spinach, cabbage, corn, onion, carrot, capsicum, bell pepper, radish, broccoli)
Sauce Ingredients
- 2tbspmayonnaise
- 1tbspchili oil
For Serving
- 2slices bread
Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
2.5g (5%)
Carbs
10.0g (3.64%)
Sugars
2.5g (5%)
Healthy Fat
13.1g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Egg Sando
Prepare the Omelette
In a bowl, beat the eggs until well mixed.
Add the mixed vegetables to the eggs and stir to combine.
Heat a non-stick pan over medium heat and pour in the egg mixture.
Cook until the edges start to set, then gently roll the omelette.
Assemble the Sandwich
Spread the spicy mayo on one side of each slice of bread.
Place the rolled omelette on one slice of bread and cover with the other slice.
Cut the sandwich in half and serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
2.5g (5%)
Carbs
10.0g (3.64%)
Sugars
2.5g (5%)
Healthy Fat
13.1g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Feel free to customize the vegetables based on your preference.
For extra flavor, add cheese to the omelette before rolling.
FAQS
Can I use different types of bread?
Yes, you can use any bread of your choice, such as whole grain or sourdough.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it contains only eggs and vegetables.
How can I make this recipe dairy-free?
You can omit the mayonnaise or use a dairy-free alternative.
Can I prepare the omelette in advance?
Yes, you can prepare the omelette in advance and store it in the refrigerator for a day.
What other sauces can I use?
You can try using ketchup, mustard, or any other sauce you prefer.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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