logo
chefadora
chefadora
Recipes
Become An Author
Chefadora AI
Blogs
Help Center
Recipes
Become An Author
Blogs
Egg Sando recipe

Egg Sando

User profile image
Rakovine Apao (@thatpetitefoodie)
FusionBreakfastSnackProtein-RichContains Eggs

A fancy rolled omelette filled with your choice of vegetables and served as a sandwich.

Stuck mid-recipe?

Chefadora AI has the answer - timers, swaps, step-by-step help.

Prep Time
10min
Cook Time
10min
Total Time
20min

Ingredients

2 Servings
(1 serving = 1 sandwich)

Omelette Ingredients

  • eggs eggs
    eggs eggs
    4
  • mixed vegetables (spinach, cabbage, corn, onion, carrot, capsicum, bell pepper, radish, broccoli)
    mixed vegetables (spinach, cabbage, corn, onion, carrot, capsicum, bell pepper, radish, broccoli)
    1cup

Sauce Ingredients

  • mayonnaise
    mayonnaise
    2tbsp
  • chili oil
    chili oil
    1tbsp

For Serving

  • slices bread
    slices bread
    2

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

150.0kcal (7.5%)

Protein

2.5g (5%)

Carbs

10.0g (3.64%)

Sugars

2.5g (5%)

Healthy Fat

13.1g

Unhealthy Fat

2.0g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
10min
Total Time
20min

How to make Egg Sando

Prepare the Omelette

  1. Step 1

    In a bowl, beat the eggs until well mixed.

  2. Step 2

    Add the mixed vegetables to the eggs and stir to combine.

  3. Step 3

    Heat a non-stick pan over medium heat and pour in the egg mixture.

  4. Step 4

    Cook until the edges start to set, then gently roll the omelette.

Assemble the Sandwich

  1. Step 1

    Spread the spicy mayo on one side of each slice of bread.

  2. Step 2

    Place the rolled omelette on one slice of bread and cover with the other slice.

  3. Step 3

    Cut the sandwich in half and serve.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

150.0kcal (7.5%)

Protein

2.5g (5%)

Carbs

10.0g (3.64%)

Sugars

2.5g (5%)

Healthy Fat

13.1g

Unhealthy Fat

2.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Feel free to customize the vegetables based on your preference.

  2. For extra flavor, add cheese to the omelette before rolling.

FAQS

  1. Can I use different types of bread?

    Yes, you can use any bread of your choice, such as whole grain or sourdough.

  2. Is this recipe suitable for vegetarians?

    Yes, this recipe is vegetarian as it contains only eggs and vegetables.

  3. How can I make this recipe dairy-free?

    You can omit the mayonnaise or use a dairy-free alternative.

  4. Can I prepare the omelette in advance?

    Yes, you can prepare the omelette in advance and store it in the refrigerator for a day.

  5. What other sauces can I use?

    You can try using ketchup, mustard, or any other sauce you prefer.

thatpetitefoodie's profile picture
instagram

Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

chefadora
© 2023-26 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
About Us
What's Chefadora?Chefadora AIOur MissionHelp Centre
Explore
HomeSearchOur BlogsCollectionsOur AuthorsIngredientsRecipesAndroid AppiPhone App
For Creators
Become an AuthorEarn ProgramContact Us
Our Policies
Terms of ServicePrivacy PolicyCookie Policy
Egg Sando recipe