A simple and delicious recipe for Manchurian, a popular Indo-Chinese dish made with vegetables and a flavorful sauce.
Ingredients
For the Manchurian Balls
- 1cupfinely chopped mixed vegetables (carrots, beans, cabbage)
- 1tbspcornstarch
- 1tbspall-purpose flour
- 1tspginger-garlic paste
- 1tspsoy sauce
- 1tspsalt
- 1tspblack pepper
- 1tbspoil for frying
For the Sauce
- 2tbspoil
- 1tbspginger-garlic paste
- 2tbspsoy sauce
- 1tbspchili sauce
- 1tbsptomato ketchup
- 1cupwater
- 1tbspcornstarch mixed with water to thicken
- 1tspsalt
- 1tspblack pepper
Nutrition (per serving)
Calories
137.5kcal (6.88%)
Protein
2.5g (5%)
Carbs
17.5g (6.36%)
Sugars
3.8g (7.5%)
Healthy Fat
6.6g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Easy Manchurian
Preparing the Manchurian Balls
In a mixing bowl, combine finely chopped mixed vegetables, cornstarch, all-purpose flour, ginger-garlic paste, soy sauce, salt, and black pepper.
Mix well until all ingredients are combined.
Shape the mixture into small balls.
Heat oil in a pan and fry the balls until golden brown. Remove and set aside.
Making the Sauce
In the same pan, add oil and heat it.
Add ginger-garlic paste and sauté until fragrant.
Stir in soy sauce, chili sauce, and tomato ketchup.
Add water and bring to a boil.
Add the fried Manchurian balls to the sauce.
Mix cornstarch with water and add it to the sauce to thicken.
Season with salt and black pepper to taste.
Serving
Serve hot, garnished with spring onions.
Nutrition (per serving)
Nutrition (per serving)
Calories
137.5kcal (6.88%)
Protein
2.5g (5%)
Carbs
17.5g (6.36%)
Sugars
3.8g (7.5%)
Healthy Fat
6.6g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the oil is hot enough before frying the Manchurian balls to prevent them from absorbing too much oil.
You can adjust the spiciness of the sauce by adding more or less chili sauce.
For a vegetarian version, ensure the soy sauce is plant-based.
FAQS
Can I use frozen vegetables for the Manchurian balls?
Yes, you can use frozen vegetables, but make sure to thaw and drain them before mixing.
How can I make this recipe gluten-free?
You can substitute all-purpose flour with a gluten-free flour blend and use gluten-free soy sauce.
Can I bake the Manchurian balls instead of frying?
Yes, you can bake them at 180°C (350°F) for about 20-25 minutes until golden.
What can I serve with Manchurian?
Manchurian is often served with fried rice or noodles.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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