Easy and Tasty Veg Manchurian

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Rakovine Apao (@thatpetitefoodie)

A delicious and easy-to-make Veg Manchurian recipe that is perfect for any occasion. This dish features crispy vegetable balls in a flavorful sauce, making it a favorite among many.

Easy and Tasty Veg Manchurian recipe
Prep Time
20min
Cook Time
30min
Total Time
50min

Ingredients

4 Servings
(1 serving = 1 cup)

For the Veg Manchurian Balls

  • grated cabbage
    grated cabbage
    1cup
  • grated carrots
    grated carrots
    1cup
  • finely chopped bell peppers
    finely chopped bell peppers
    1cup
  • finely chopped onions
    finely chopped onions
    1cup
  • all-purpose flour
    all-purpose flour
    1cup
  • ginger-garlic paste
    ginger-garlic paste
    1tsp
  • soy sauce
    soy sauce
    1tsp
  • cornstarch
    cornstarch
    1tsp
  • salt
    salt
    1tsp
  • black pepper
    black pepper
    1tsp
  • oil (for frying)
    oil (for frying)
    1cup

For the Manchurian Sauce

  • oil
    oil
    2tbsp
  • ginger-garlic paste
    ginger-garlic paste
    1tbsp
  • water
    water
    1cup
  • soy sauce
    soy sauce
    2tbsp
  • chili sauce
    chili sauce
    2tbsp
  • vinegar
    vinegar
    1tbsp
  • cornstarch
    cornstarch
    1tbsp
  • salt
    salt
    1tsp
  • black pepper
    black pepper
    1tsp
  • finely chopped spring onions
    finely chopped spring onions
    1cup

How to make Easy and Tasty Veg Manchurian

Preparing the Veg Manchurian Balls

  1. Step 1

    In a large bowl, combine grated cabbage, grated carrots, chopped bell peppers, chopped onions, all-purpose flour, ginger-garlic paste, soy sauce, cornstarch, salt, and black pepper.

  2. Step 2

    Mix the ingredients well until they form a dough-like consistency.

  3. Step 3

    Shape the mixture into small balls.

  4. Step 4

    Heat oil in a pan over medium heat and fry the balls until they are golden brown. Remove and set aside.

Making the Manchurian Sauce

  1. Step 1

    In another pan, heat oil and add ginger-garlic paste. Sauté until fragrant.

  2. Step 2

    Add water, soy sauce, chili sauce, vinegar, cornstarch, salt, and black pepper. Stir well and bring to a boil.

  3. Step 3

    Once the sauce thickens, add the fried vegetable balls and toss to coat.

  4. Step 4

    Garnish with chopped spring onions before serving.

Nutrition (per serving)

Calories

690.0kcal (34.5%)

Protein

9.0g (18%)

Carbs

58.0g (21.09%)

Sugars

6.0g (12%)

Healthy Fat

17.5g

Unhealthy Fat

7.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the oil is hot enough before frying the balls to achieve a crispy texture.

  2. You can adjust the spice level by adding more or less chili sauce.

  3. For a healthier version, you can bake the vegetable balls instead of frying them.

FAQS

  1. Can I make Veg Manchurian ahead of time?

    Yes, you can prepare the vegetable balls in advance and store them in the refrigerator. Fry them just before serving.

  2. What can I serve with Veg Manchurian?

    Veg Manchurian can be served with fried rice, noodles, or as an appetizer with dipping sauces.

  3. Is Veg Manchurian spicy?

    The spice level can be adjusted based on your preference by modifying the amount of chili sauce used.

  4. Can I use frozen vegetables for the balls?

    Yes, you can use frozen mixed vegetables, but make sure to thaw and drain excess moisture before mixing.

  5. Is this recipe suitable for vegetarians?

    Yes, Veg Manchurian is a vegetarian dish.

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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...

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