A delicious and easy-to-make Veg Manchurian recipe that is perfect for any occasion. This dish features crispy vegetable balls in a flavorful sauce, making it a favorite among many.

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Ingredients
For the Veg Manchurian Balls
grated cabbage1cup
grated carrots1cup
finely chopped bell peppers1cup
finely chopped onions1cup
all-purpose flour1cup
ginger-garlic paste1tsp
soy sauce1tsp
cornstarch1tsp- salt1tsp
black pepper1tsp
oil (for frying)1cup
For the Manchurian Sauce
oil2tbsp
ginger-garlic paste1tbsp
water1cup
soy sauce2tbsp
chili sauce2tbsp
vinegar1tbsp
cornstarch1tbsp- salt1tsp
black pepper1tsp
finely chopped spring onions1cup
Nutrition (per serving)
Calories
690.0kcal (34.5%)
Protein
9.0g (18%)
Carbs
58.0g (21.09%)
Sugars
6.0g (12%)
Healthy Fat
17.5g
Unhealthy Fat
7.0g
% Daily Value based on a 2000 calorie diet
How to make Easy and Tasty Veg Manchurian
Preparing the Veg Manchurian Balls
- Step 1
In a large bowl, combine grated cabbage, grated carrots, chopped bell peppers, chopped onions, all-purpose flour, ginger-garlic paste, soy sauce, cornstarch, salt, and black pepper.
- Step 2
Mix the ingredients well until they form a dough-like consistency.
- Step 3
Shape the mixture into small balls.
- Step 4
Heat oil in a pan over medium heat and fry the balls until they are golden brown. Remove and set aside.
Making the Manchurian Sauce
- Step 1
In another pan, heat oil and add ginger-garlic paste. Sauté until fragrant.
- Step 2
Add water, soy sauce, chili sauce, vinegar, cornstarch, salt, and black pepper. Stir well and bring to a boil.
- Step 3
Once the sauce thickens, add the fried vegetable balls and toss to coat.
- Step 4
Garnish with chopped spring onions before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
690.0kcal (34.5%)
Protein
9.0g (18%)
Carbs
58.0g (21.09%)
Sugars
6.0g (12%)
Healthy Fat
17.5g
Unhealthy Fat
7.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the oil is hot enough before frying the balls to achieve a crispy texture.
You can adjust the spice level by adding more or less chili sauce.
For a healthier version, you can bake the vegetable balls instead of frying them.
FAQS
Can I make Veg Manchurian ahead of time?
Yes, you can prepare the vegetable balls in advance and store them in the refrigerator. Fry them just before serving.
What can I serve with Veg Manchurian?
Veg Manchurian can be served with fried rice, noodles, or as an appetizer with dipping sauces.
Is Veg Manchurian spicy?
The spice level can be adjusted based on your preference by modifying the amount of chili sauce used.
Can I use frozen vegetables for the balls?
Yes, you can use frozen mixed vegetables, but make sure to thaw and drain excess moisture before mixing.
Is this recipe suitable for vegetarians?
Yes, Veg Manchurian is a vegetarian dish.
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
