A delicious and flavorful chicken dish marinated in spices and yogurt, cooked to perfection in an air fryer.
Ingredients
Marination
- 500gchicken
- 1/2cupGreek yogurt
- 10clovegarlic
- 1tbspminced ginger
- lemon juice
- 2tspdhania powder
- 4tspchilli powder
- 1/2tspgaram masala
- 3tbspsalt
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
38.8g (77.5%)
Carbs
7.5g (2.73%)
Sugars
1.5g (3%)
Healthy Fat
3.8g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Chicken Tikka
Marination
Combine the chicken, Greek yogurt, garlic, minced ginger, lemon juice, dhania powder, chilli powder, garam masala, and salt in a bowl.
Marinate for at least 2 hours or overnight.
Cooking
Preheat the air fryer to 180°C.
Cook the marinated chicken in the air fryer for 15 minutes.
Open the basket, turn the chicken pieces, and cook for another 5 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
38.8g (77.5%)
Carbs
7.5g (2.73%)
Sugars
1.5g (3%)
Healthy Fat
3.8g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For best results, marinate the chicken overnight to enhance the flavor.
Ensure the chicken pieces are evenly coated with the marinade for uniform cooking.
FAQS
Can I use a regular oven instead of an air fryer?
Yes, you can bake the marinated chicken in a preheated oven at 200°C for about 25-30 minutes.
What can I serve with Chicken Tikka?
Chicken Tikka can be served with naan, rice, or a fresh salad.
Is this recipe suitable for meal prep?
Yes, Chicken Tikka can be marinated and cooked in advance, making it great for meal prep.
Can I make this recipe spicy?
Yes, you can increase the amount of chilli powder to make it spicier.
Is Chicken Tikka gluten-free?
Yes, this recipe is gluten-free as it does not contain any gluten ingredients.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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