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Chicken Tikka recipe

Chicken Tikka

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Rakovine Apao (@thatpetitefoodie)
IndianLunchDinnerNon-Vegetarian

A delicious and flavorful chicken dish marinated in spices and yogurt, cooked to perfection in an air fryer.

Chicken Tikka recipe

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Prep Time
2hr 0min
Cook Time
20min
Total Time
2hr 20min

Ingredients

4 Servings
(1 serving = 125 g)

Marination

  • chicken
    chicken
    500g
  • Greek yogurt
    Greek yogurt
    1/2cup
  • garlic
    garlic
    10clove
  • minced ginger
    minced ginger
    1tbsp
  • lemon juice
    lemon juice
  • dhania powder
    dhania powder
    2tsp
  • chilli powder
    chilli powder
    4tsp
  • garam masala
    garam masala
    1/2tsp
  • salt
    salt
    3tbsp

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Nutrition (per serving)

Calories

290.0kcal (14.5%)

Protein

38.8g (77.5%)

Carbs

7.5g (2.73%)

Sugars

1.5g (3%)

Healthy Fat

3.8g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Prep Time
2hr 0min
Cook Time
20min
Total Time
2hr 20min

How to make Chicken Tikka

Marination

  1. Step 1

    Combine the chicken, Greek yogurt, garlic, minced ginger, lemon juice, dhania powder, chilli powder, garam masala, and salt in a bowl.

  2. Step 2

    Marinate for at least 2 hours or overnight.

Cooking

  1. Step 1

    Preheat the air fryer to 180°C.

  2. Step 2

    Cook the marinated chicken in the air fryer for 15 minutes.

  3. Step 3

    Open the basket, turn the chicken pieces, and cook for another 5 minutes.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

290.0kcal (14.5%)

Protein

38.8g (77.5%)

Carbs

7.5g (2.73%)

Sugars

1.5g (3%)

Healthy Fat

3.8g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For best results, marinate the chicken overnight to enhance the flavor.

  2. Ensure the chicken pieces are evenly coated with the marinade for uniform cooking.

FAQS

  1. Can I use a regular oven instead of an air fryer?

    Yes, you can bake the marinated chicken in a preheated oven at 200°C for about 25-30 minutes.

  2. What can I serve with Chicken Tikka?

    Chicken Tikka can be served with naan, rice, or a fresh salad.

  3. Is this recipe suitable for meal prep?

    Yes, Chicken Tikka can be marinated and cooked in advance, making it great for meal prep.

  4. Can I make this recipe spicy?

    Yes, you can increase the amount of chilli powder to make it spicier.

  5. Is Chicken Tikka gluten-free?

    Yes, this recipe is gluten-free as it does not contain any gluten ingredients.

thatpetitefoodie's profile picture
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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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