A flavorful and spicy chicken dish marinated in yogurt and spices, cooked to perfection with onions and tomatoes.
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Ingredients
Marination
Hung curd1cup
Chilli powder2tsp
Ginger Garlic Paste2tbsp
Dhaniya powder2tsp
Chicken masala2tsp
Salt2tsp
Haldi1/2tsp
Garam masala1/2tsp
To Cook
Bay leaves2clove
medium Onions2- Salt1/2tsp
- Chilli powder1tsp
- Haldi1pinch
- Garam masala1pinch
medium Tomatoes2
Nutrition (per serving)
Calories
112.5kcal (5.63%)
Protein
7.5g (15%)
Carbs
10.0g (3.64%)
Sugars
2.5g (5%)
Healthy Fat
3.8g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Chicken Tikka Masala
Marination
- Step 1
In a bowl, combine hung curd, chilli powder, ginger garlic paste, dhaniya powder, chicken masala, salt, haldi, and garam masala.
- Step 2
Mix well and add the chicken pieces, ensuring they are well coated.
- Step 3
Cover and marinate for at least 2 hours or overnight for best results.
Cooking
- Step 1
In a pan, heat some oil and add bay leaves.
- Step 2
Add chopped onions and sauté until golden brown.
- Step 3
Stir in salt, chilli powder, haldi, and garam masala.
- Step 4
Add chopped tomatoes and cook until they soften.
- Step 5
Add the marinated chicken and cover the pan.
- Step 6
Cook for 20-30 minutes until the chicken is fully cooked and tender.
Nutrition (per serving)
Nutrition (per serving)
Calories
112.5kcal (5.63%)
Protein
7.5g (15%)
Carbs
10.0g (3.64%)
Sugars
2.5g (5%)
Healthy Fat
3.8g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, use bone-in chicken pieces.
Adjust the spice levels according to your taste.
Serve with naan or rice for a complete meal.
FAQS
Can I use boneless chicken for this recipe?
Yes, boneless chicken works well and cooks faster.
How can I make this dish less spicy?
Reduce the amount of chilli powder and use mild spices.
Can I prepare this dish in advance?
Yes, you can marinate the chicken a day ahead and cook it when ready.
What can I serve with Chicken Tikka Masala?
It pairs well with naan, rice, or a side salad.
Is Chicken Tikka Masala suitable for meal prep?
Yes, it stores well in the refrigerator for a few days.
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia