A flavorful and spicy chicken dish marinated in yogurt and spices, cooked to perfection with onions and tomatoes.
Ingredients
Marination
- 1cupHung curd
- 2tspChilli powder
- 2tbspGinger Garlic Paste
- 2tspDhaniya powder
- 2tspChicken masala
- 2tspSalt
- 1/2tspHaldi
- 1/2tspGaram masala
To Cook
- 2cloveBay leaves
- 2medium Onions
- 1/2tspSalt
- 1tspChilli powder
- 1pinchHaldi
- 1pinchGaram masala
- 2medium Tomatoes
Nutrition (per serving)
Calories
112.5kcal (5.63%)
Protein
7.5g (15%)
Carbs
10.0g (3.64%)
Sugars
2.5g (5%)
Healthy Fat
3.8g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Chicken Tikka Masala
Marination
In a bowl, combine hung curd, chilli powder, ginger garlic paste, dhaniya powder, chicken masala, salt, haldi, and garam masala.
Mix well and add the chicken pieces, ensuring they are well coated.
Cover and marinate for at least 2 hours or overnight for best results.
Cooking
In a pan, heat some oil and add bay leaves.
Add chopped onions and sauté until golden brown.
Stir in salt, chilli powder, haldi, and garam masala.
Add chopped tomatoes and cook until they soften.
Add the marinated chicken and cover the pan.
Cook for 20-30 minutes until the chicken is fully cooked and tender.
Nutrition (per serving)
Nutrition (per serving)
Calories
112.5kcal (5.63%)
Protein
7.5g (15%)
Carbs
10.0g (3.64%)
Sugars
2.5g (5%)
Healthy Fat
3.8g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a richer flavor, use bone-in chicken pieces.
Adjust the spice levels according to your taste.
Serve with naan or rice for a complete meal.
FAQS
Can I use boneless chicken for this recipe?
Yes, boneless chicken works well and cooks faster.
How can I make this dish less spicy?
Reduce the amount of chilli powder and use mild spices.
Can I prepare this dish in advance?
Yes, you can marinate the chicken a day ahead and cook it when ready.
What can I serve with Chicken Tikka Masala?
It pairs well with naan, rice, or a side salad.
Is Chicken Tikka Masala suitable for meal prep?
Yes, it stores well in the refrigerator for a few days.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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