A flavorful and spicy chicken dish marinated in yogurt and spices, cooked to perfection with onions and tomatoes.
Ingredients
Marination
Hung curd1cup
Chilli powder2tsp
Ginger Garlic Paste2tbsp
Dhaniya powder2tsp
Chicken masala2tsp
Salt2tsp
Haldi1/2tsp
Garam masala1/2tsp
To Cook
Bay leaves2clove
medium Onions2- Salt1/2tsp
- Chilli powder1tsp
- Haldi1pinch
- Garam masala1pinch
medium Tomatoes2
Nutrition (per serving)
Calories
112.5kcal (5.63%)
Protein
7.5g (15%)
Carbs
10.0g (3.64%)
Sugars
2.5g (5%)
Healthy Fat
3.8g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Chicken Tikka Masala
Marination
- Step 1
In a bowl, combine hung curd, chilli powder, ginger garlic paste, dhaniya powder, chicken masala, salt, haldi, and garam masala.
- Step 2
Mix well and add the chicken pieces, ensuring they are well coated.
- Step 3
Cover and marinate for at least 2 hours or overnight for best results.
Cooking
- Step 1
In a pan, heat some oil and add bay leaves.
- Step 2
Add chopped onions and sauté until golden brown.
- Step 3
Stir in salt, chilli powder, haldi, and garam masala.
- Step 4
Add chopped tomatoes and cook until they soften.
- Step 5
Add the marinated chicken and cover the pan.
- Step 6
Cook for 20-30 minutes until the chicken is fully cooked and tender.
Nutrition (per serving)
Nutrition (per serving)
Calories
112.5kcal (5.63%)
Protein
7.5g (15%)
Carbs
10.0g (3.64%)
Sugars
2.5g (5%)
Healthy Fat
3.8g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, use bone-in chicken pieces.
Adjust the spice levels according to your taste.
Serve with naan or rice for a complete meal.
FAQS
Can I use boneless chicken for this recipe?
Yes, boneless chicken works well and cooks faster.
How can I make this dish less spicy?
Reduce the amount of chilli powder and use mild spices.
Can I prepare this dish in advance?
Yes, you can marinate the chicken a day ahead and cook it when ready.
What can I serve with Chicken Tikka Masala?
It pairs well with naan, rice, or a side salad.
Is Chicken Tikka Masala suitable for meal prep?
Yes, it stores well in the refrigerator for a few days.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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