A flavorful and spicy Indian dish made with marinated chicken pieces grilled to perfection, perfect for festive occasions like Diwali.
Ingredients
Marinade
yogurt1cup
sour red chili chutney2tbsp
ginger-garlic paste1tbsp
garam masala1tsp
cumin powder1tsp
coriander powder1tsp
salt1tsp
lemon juice1tbsp
Chicken
boneless chicken, cut into cubes500g
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
28.3g (56.5%)
Carbs
7.5g (2.73%)
Sugars
2.5g (5%)
Healthy Fat
6.3g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Chicken Tikka
Preparation
- Step 1
In a bowl, combine yogurt, sour red chili chutney, ginger-garlic paste, garam masala, cumin powder, coriander powder, salt, and lemon juice.
- Step 2
Add the chicken cubes to the marinade and mix well to ensure all pieces are coated.
- Step 3
Cover the bowl and let the chicken marinate in the refrigerator for at least 1 hour, or overnight for better flavor.
Cooking
- Step 1
Preheat the grill or oven to a high temperature.
- Step 2
Skewer the marinated chicken pieces onto skewers.
- Step 3
Grill the chicken for about 15-20 minutes, turning occasionally until cooked through and slightly charred.
Serving
- Step 1
Remove the chicken from the skewers and serve hot with mint chutney and lemon wedges.
Nutrition (per serving)
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
28.3g (56.5%)
Carbs
7.5g (2.73%)
Sugars
2.5g (5%)
Healthy Fat
6.3g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, add some chopped fresh herbs like cilantro or mint to the marinade.
If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning.
FAQS
Can I use other meats instead of chicken?
Yes, you can use lamb, beef, or even paneer for a vegetarian option.
How can I make this dish spicier?
You can add more sour red chili chutney or include chopped green chilies in the marinade.
Can I prepare the marinade in advance?
Yes, the marinade can be prepared a day ahead and stored in the refrigerator.
What can I serve with chicken tikka?
Chicken tikka pairs well with naan, rice, or a fresh salad.
Is this dish suitable for a gluten-free diet?
Yes, this chicken tikka recipe is gluten-free.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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