A delightful and balanced bento box featuring chicken keema, spinach tossed in sesame oil, jammy boiled eggs, and rice.
Ingredients
Chicken Keema
ground chicken500g
oil1tbsp
garlic1clove
ginger1clove
onion, chopped1cup
tomato, chopped1cup
cumin powder1tsp
coriander powder1tsp
turmeric powder1tsp
salt1tsp
Spinach Salad
fresh spinach2cups
sesame oil1tbsp- salt1tsp
Jammy Boiled Eggs
eggs large eggs2
Rice
cooked rice1cup
Nutrition (per serving)
Calories
1360.0kcal (68%)
Protein
116.0g (100%)
Carbs
130.0g (47.27%)
Sugars
6.0g (12%)
Healthy Fat
34.5g
Unhealthy Fat
9.0g
% Daily Value based on a 2000 calorie diet
How to make Chicken Keema Bento Box
Prepare Chicken Keema
- Step 1
Heat oil in a pan over medium heat. Add chopped onions and sauté until translucent.
- Step 2
Add minced garlic and ginger, and cook for another minute.
- Step 3
Stir in chopped tomatoes and cook until soft.
- Step 4
Add ground chicken and cook until browned.
- Step 5
Mix in cumin, coriander, turmeric, and salt. Cook for a few more minutes until well combined.
Prepare Spinach Salad
- Step 1
In a bowl, toss fresh spinach with sesame oil and salt.
Prepare Jammy Boiled Eggs
- Step 1
Boil water in a pot. Gently add eggs and cook for about 6-7 minutes for a jammy yolk.
- Step 2
Transfer eggs to an ice bath to stop cooking. Peel and set aside.
Assemble Bento Box
- Step 1
In a bento box, place a portion of chicken keema, spinach salad, jammy boiled eggs, and cooked rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
1360.0kcal (68%)
Protein
116.0g (100%)
Carbs
130.0g (47.27%)
Sugars
6.0g (12%)
Healthy Fat
34.5g
Unhealthy Fat
9.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, you can add some chili powder to the chicken keema.
Make sure to not overcook the eggs to achieve the perfect jammy texture.
You can substitute the chicken with ground turkey or beef if desired.
FAQS
Can I make this bento box in advance?
Yes, you can prepare the chicken keema and spinach salad in advance. Just assemble the bento box before serving.
What can I substitute for sesame oil?
You can use olive oil or any other cooking oil if you don't have sesame oil.
Is this recipe suitable for meal prep?
Absolutely! This bento box is great for meal prep and can be stored in the refrigerator for a few days.
Can I add other vegetables to the salad?
Yes, feel free to add other vegetables like cucumbers or bell peppers to the spinach salad.
How can I make this recipe vegetarian?
You can replace the chicken with cooked lentils or chickpeas for a vegetarian option.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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