Bibimbap is a traditional Korean dish that consists of a mix of rice topped with various vegetables, a homemade chili sauce, and often an egg. This version skips frying the vegetables for a healthier option.
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Ingredients
Rice and Base
cooked rice1cup
Vegetables
spinach1cup
carrots, julienned1cup
bean sprouts1cup
zucchini, julienned1cup
Sauce
homemade chili sauce2tbsp
Nutrition (per serving)
Calories
185.0kcal (9.25%)
Protein
6.0g (12%)
Carbs
35.0g (12.73%)
Sugars
5.0g (10%)
Healthy Fat
2.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Bibimbap
Preparation
- Step 1
Prepare the cooked rice according to package instructions.
- Step 2
Wash and prepare all vegetables by cutting them into thin strips or julienne.
Assembly
- Step 1
In a bowl, place a serving of cooked rice as the base.
- Step 2
Arrange the prepared vegetables on top of the rice.
- Step 3
Drizzle the homemade chili sauce over the vegetables.
Nutrition (per serving)
Nutrition (per serving)
Calories
185.0kcal (9.25%)
Protein
6.0g (12%)
Carbs
35.0g (12.73%)
Sugars
5.0g (10%)
Healthy Fat
2.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Feel free to add any other vegetables you like, such as mushrooms or bell peppers.
For added protein, consider topping the bibimbap with a fried or poached egg.
FAQS
Can I use brown rice instead of white rice?
Yes, brown rice can be used for a healthier option, but it may require a longer cooking time.
Is bibimbap gluten-free?
Yes, bibimbap can be gluten-free if you ensure that the chili sauce and any other sauces used are gluten-free.
Can I make this dish vegan?
Yes, simply omit the egg or use a vegan egg substitute.
How can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
What other sauces can I use?
You can use gochujang (Korean chili paste) or soy sauce as alternatives to the homemade chili sauce.
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍
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