Bibimbap is a traditional Korean dish that consists of a mix of rice topped with various vegetables, a homemade chili sauce, and often an egg. This version skips frying the vegetables for a healthier option.
Ingredients
Rice and Base
- 1cupcooked rice
Vegetables
- 1cupspinach
- 1cupcarrots, julienned
- 1cupbean sprouts
- 1cupzucchini, julienned
Sauce
- 2tbsphomemade chili sauce
Nutrition (per serving)
Calories
185.0kcal (9.25%)
Protein
6.0g (12%)
Carbs
35.0g (12.73%)
Sugars
5.0g (10%)
Healthy Fat
2.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Bibimbap
Preparation
Prepare the cooked rice according to package instructions.
Wash and prepare all vegetables by cutting them into thin strips or julienne.
Assembly
In a bowl, place a serving of cooked rice as the base.
Arrange the prepared vegetables on top of the rice.
Drizzle the homemade chili sauce over the vegetables.
Nutrition (per serving)
Nutrition (per serving)
Calories
185.0kcal (9.25%)
Protein
6.0g (12%)
Carbs
35.0g (12.73%)
Sugars
5.0g (10%)
Healthy Fat
2.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Feel free to add any other vegetables you like, such as mushrooms or bell peppers.
For added protein, consider topping the bibimbap with a fried or poached egg.
FAQS
Can I use brown rice instead of white rice?
Yes, brown rice can be used for a healthier option, but it may require a longer cooking time.
Is bibimbap gluten-free?
Yes, bibimbap can be gluten-free if you ensure that the chili sauce and any other sauces used are gluten-free.
Can I make this dish vegan?
Yes, simply omit the egg or use a vegan egg substitute.
How can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
What other sauces can I use?
You can use gochujang (Korean chili paste) or soy sauce as alternatives to the homemade chili sauce.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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