A traditional Indian dish made with roasted brinjal, tomatoes, and spices, resulting in a flavorful and smoky mash.
Ingredients
Roasted Ingredients
- 4piecebrinjal
- 2medium tomatoes
- 8cloves garlic
Masala Ingredients
- 3medium onions
- 2tbspginger-garlic paste
- 1tspsalt
- 1/2tsppepper
- 2tspchili powder
- 1tspcoriander powder
- 1/2tspgaram masala
- 1/2tspturmeric
Nutrition (per serving)
Calories
28.0kcal (1.4%)
Protein
1.0g (2%)
Carbs
6.0g (2.18%)
Sugars
2.0g (4%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Bengun Ka Bharta
Roasting the Vegetables
Preheat the air fryer to 200°C.
Place the brinjal, tomatoes, and garlic in the air fryer.
Air fry for 20 minutes.
Cooking the Masala
In a pan, add chopped onions and sauté until golden brown.
Add ginger-garlic paste, salt, pepper, chili powder, coriander powder, garam masala, and turmeric.
Cook the masala and onions well.
Peel and chop the roasted vegetables, then add them to the pan.
Cover and cook on low flame for 10-15 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
28.0kcal (1.4%)
Protein
1.0g (2%)
Carbs
6.0g (2.18%)
Sugars
2.0g (4%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a smokier flavor, you can roast the brinjal over an open flame instead of using an air fryer.
Adjust the spice levels according to your taste.
FAQS
Can I use other vegetables in this recipe?
Yes, you can add other roasted vegetables like bell peppers or tomatoes for additional flavor.
Is this dish vegan?
Yes, Bengun Ka Bharta is a vegan dish.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
What can I serve with Bengun Ka Bharta?
It pairs well with roti, naan, or rice.
Can I make this dish spicier?
Yes, you can increase the amount of chili powder or add green chilies for extra heat.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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