A traditional Indian dish made with roasted brinjal, tomatoes, and spices, resulting in a flavorful and smoky mash.
Ingredients
Roasted Ingredients
brinjal4piece
medium tomatoes2
cloves garlic8
Masala Ingredients
medium onions3
ginger-garlic paste2tbsp
salt1tsp
pepper1/2tsp
chili powder2tsp
coriander powder1tsp
garam masala1/2tsp
turmeric1/2tsp
Nutrition (per serving)
Calories
28.0kcal (1.4%)
Protein
1.0g (2%)
Carbs
6.0g (2.18%)
Sugars
2.0g (4%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Bengun Ka Bharta
Roasting the Vegetables
- Step 1
Preheat the air fryer to 200°C.
- Step 2
Place the brinjal, tomatoes, and garlic in the air fryer.
- Step 3
Air fry for 20 minutes.
Cooking the Masala
- Step 1
In a pan, add chopped onions and sauté until golden brown.
- Step 2
Add ginger-garlic paste, salt, pepper, chili powder, coriander powder, garam masala, and turmeric.
- Step 3
Cook the masala and onions well.
- Step 4
Peel and chop the roasted vegetables, then add them to the pan.
- Step 5
Cover and cook on low flame for 10-15 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
28.0kcal (1.4%)
Protein
1.0g (2%)
Carbs
6.0g (2.18%)
Sugars
2.0g (4%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a smokier flavor, you can roast the brinjal over an open flame instead of using an air fryer.
Adjust the spice levels according to your taste.
FAQS
Can I use other vegetables in this recipe?
Yes, you can add other roasted vegetables like bell peppers or tomatoes for additional flavor.
Is this dish vegan?
Yes, Bengun Ka Bharta is a vegan dish.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
What can I serve with Bengun Ka Bharta?
It pairs well with roti, naan, or rice.
Can I make this dish spicier?
Yes, you can increase the amount of chili powder or add green chilies for extra heat.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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