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Bengun Ka Bharta recipe

Bengun Ka Bharta

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Rakovine Apao (@thatpetitefoodie)
IndianDinnerMain CourseVegetarianVegan

A traditional Indian dish made with roasted brinjal, tomatoes, and spices, resulting in a flavorful and smoky mash.

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Prep Time
10min
Cook Time
35min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 cup)

Roasted Ingredients

  • brinjal
    brinjal
    4piece
  • medium tomatoes
    medium tomatoes
    2
  • cloves garlic
    cloves garlic
    8

Masala Ingredients

  • medium onions
    medium onions
    3
  • ginger-garlic paste
    ginger-garlic paste
    2tbsp
  • salt
    salt
    1tsp
  • pepper
    pepper
    1/2tsp
  • chili powder
    chili powder
    2tsp
  • coriander powder
    coriander powder
    1tsp
  • garam masala
    garam masala
    1/2tsp
  • turmeric
    turmeric
    1/2tsp

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Nutrition (per serving)

Calories

28.0kcal (1.4%)

Protein

1.0g (2%)

Carbs

6.0g (2.18%)

Sugars

2.0g (4%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
35min
Total Time
45min

How to make Bengun Ka Bharta

Roasting the Vegetables

  1. Step 1

    Preheat the air fryer to 200°C.

  2. Step 2

    Place the brinjal, tomatoes, and garlic in the air fryer.

  3. Step 3

    Air fry for 20 minutes.

Cooking the Masala

  1. Step 1

    In a pan, add chopped onions and sauté until golden brown.

  2. Step 2

    Add ginger-garlic paste, salt, pepper, chili powder, coriander powder, garam masala, and turmeric.

  3. Step 3

    Cook the masala and onions well.

  4. Step 4

    Peel and chop the roasted vegetables, then add them to the pan.

  5. Step 5

    Cover and cook on low flame for 10-15 minutes.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

28.0kcal (1.4%)

Protein

1.0g (2%)

Carbs

6.0g (2.18%)

Sugars

2.0g (4%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a smokier flavor, you can roast the brinjal over an open flame instead of using an air fryer.

  2. Adjust the spice levels according to your taste.

FAQS

  1. Can I use other vegetables in this recipe?

    Yes, you can add other roasted vegetables like bell peppers or tomatoes for additional flavor.

  2. Is this dish vegan?

    Yes, Bengun Ka Bharta is a vegan dish.

  3. How can I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days.

  4. What can I serve with Bengun Ka Bharta?

    It pairs well with roti, naan, or rice.

  5. Can I make this dish spicier?

    Yes, you can increase the amount of chili powder or add green chilies for extra heat.

thatpetitefoodie's profile picture
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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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Bengun Ka Bharta recipe