A simple yet flavorful vegan dish made with brinjal, perfect for a comforting meal.

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Ingredients
Main Ingredients
vegetable oil2tbsp
mustard seeds1tsp
small onions, finely chopped2
chilli powder1tsp
dhania powder1tsp
haldi1pinch
garam masala1pinch
ginger garlic paste1tsp
small tomatoes, pureed2
small brinjal1kg
water1cup- to taste salt1
to taste pepper1
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Nutrition (per serving)
Calories
465.0kcal (23.25%)
Protein
5.0g (10%)
Carbs
33.0g (12%)
Sugars
5.0g (10%)
Healthy Fat
32.0g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make Bengun Fry
Cooking Instructions
- Step 1
Heat the vegetable oil in a pan and add the mustard seeds.
- Step 2
Once the mustard seeds start to splutter, add the finely chopped onions and sauté until they are browned.
- Step 3
Add the ginger garlic paste and pureed tomatoes to the pan, stirring well.
- Step 4
Once the mixture is well combined, add the brinjal.
- Step 5
Stir-fry the brinjal for about five minutes over medium flame.
- Step 6
Add one cup of water and let it cook for 15 minutes.
- Step 7
If you prefer more gravy, you can add additional water.
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Nutrition (per serving)
Nutrition (per serving)
Calories
465.0kcal (23.25%)
Protein
5.0g (10%)
Carbs
33.0g (12%)
Sugars
5.0g (10%)
Healthy Fat
32.0g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to cut the brinjal into small pieces for even cooking.
Adjust the spices according to your taste preference.
FAQS
Can I use other vegetables instead of brinjal?
Yes, you can substitute brinjal with other vegetables like zucchini or bell peppers.
Is this dish gluten-free?
Yes, this recipe is gluten-free.
How can I make it spicier?
You can add more chilli powder or fresh green chillies to increase the spice level.
Can I prepare this dish in advance?
Yes, you can prepare it in advance and reheat it before serving.
What can I serve with Bengun Fry?
This dish pairs well with rice or flatbreads like roti or naan.
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
