A simple yet flavorful vegan dish made with brinjal, perfect for a comforting meal.

Ingredients
Main Ingredients
- 2tbspvegetable oil
- 1tspmustard seeds
- 2small onions, finely chopped
- 1tspchilli powder
- 1tspdhania powder
- 1pinchhaldi
- 1pinchgaram masala
- 1tspginger garlic paste
- 2small tomatoes, pureed
- 1kgsmall brinjal
- 1cupwater
- 1to taste salt
- 1to taste pepper
Nutrition (per serving)
Calories
465.0kcal (23.25%)
Protein
5.0g (10%)
Carbs
33.0g (12%)
Sugars
5.0g (10%)
Healthy Fat
32.0g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make Bengun Fry
Cooking Instructions
Heat the vegetable oil in a pan and add the mustard seeds.
Once the mustard seeds start to splutter, add the finely chopped onions and sauté until they are browned.
Add the ginger garlic paste and pureed tomatoes to the pan, stirring well.
Once the mixture is well combined, add the brinjal.
Stir-fry the brinjal for about five minutes over medium flame.
Add one cup of water and let it cook for 15 minutes.
If you prefer more gravy, you can add additional water.
Nutrition (per serving)
Nutrition (per serving)
Calories
465.0kcal (23.25%)
Protein
5.0g (10%)
Carbs
33.0g (12%)
Sugars
5.0g (10%)
Healthy Fat
32.0g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to cut the brinjal into small pieces for even cooking.
Adjust the spices according to your taste preference.
FAQS
Can I use other vegetables instead of brinjal?
Yes, you can substitute brinjal with other vegetables like zucchini or bell peppers.
Is this dish gluten-free?
Yes, this recipe is gluten-free.
How can I make it spicier?
You can add more chilli powder or fresh green chillies to increase the spice level.
Can I prepare this dish in advance?
Yes, you can prepare it in advance and reheat it before serving.
What can I serve with Bengun Fry?
This dish pairs well with rice or flatbreads like roti or naan.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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