A delicious and spicy Bengali fish curry made with Rohu fish, spices, and tomatoes, perfect for a comforting meal.
Ingredients
Main Ingredients
Rohu fish500g
chilli powder1tsp
dhania powder1tsp
haldi1/2tsp
salt1tsp
pepper1tsp
medium onions2- chillies3
bay leaf1
ginger garlic paste1tbsp
medium tomatoes2
water1/2cup
Nutrition (per serving)
Calories
275.0kcal (13.75%)
Protein
50.0g (100%)
Carbs
5.0g (1.82%)
Sugars
0.5g (1%)
Healthy Fat
5.3g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Bengali Fish Curry
Preparation
- Step 1
Marinate the Rohu fish with chilli powder, dhania powder, haldi, salt, and pepper for 5-10 minutes.
Cooking
- Step 1
In a pan, sauté the onions until golden brown.
- Step 2
Add the chillies and bay leaf to the pan.
- Step 3
Stir in the ginger garlic paste, salt, pepper, chilli powder, and dhania powder.
- Step 4
Add the chopped tomatoes and cook until they soften.
- Step 5
Add the marinated fish and pour in the water.
- Step 6
Cook for 5-10 minutes until the fish is cooked through.
Nutrition (per serving)
Nutrition (per serving)
Calories
275.0kcal (13.75%)
Protein
50.0g (100%)
Carbs
5.0g (1.82%)
Sugars
0.5g (1%)
Healthy Fat
5.3g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the spice levels by adding more or less chilli powder according to your taste.
Serve the fish curry with steamed rice for a traditional Bengali meal.
FAQS
Can I use other types of fish for this recipe?
Yes, you can use other firm white fish like catfish or tilapia.
How can I make this dish less spicy?
Reduce the amount of chilli powder and use milder green chillies.
What can I serve with fish curry?
This fish curry pairs well with steamed rice or roti.
Can I prepare this dish in advance?
Yes, you can prepare the curry in advance and reheat it before serving.
Is this recipe suitable for a gluten-free diet?
Yes, this fish curry is gluten-free as it does not contain any wheat products.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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