A delicious and spicy Bengali fish curry made with Rohu fish, spices, and tomatoes, perfect for a comforting meal.
Ingredients
Main Ingredients
- 500gRohu fish
- 1tspchilli powder
- 1tspdhania powder
- 1/2tsphaldi
- 1tspsalt
- 1tsppepper
- 2medium onions
- 3chillies
- 1bay leaf
- 1tbspginger garlic paste
- 2medium tomatoes
- 1/2cupwater
Nutrition (per serving)
Calories
275.0kcal (13.75%)
Protein
50.0g (100%)
Carbs
5.0g (1.82%)
Sugars
0.5g (1%)
Healthy Fat
5.3g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Bengali Fish Curry
Preparation
Marinate the Rohu fish with chilli powder, dhania powder, haldi, salt, and pepper for 5-10 minutes.
Cooking
In a pan, sauté the onions until golden brown.
Add the chillies and bay leaf to the pan.
Stir in the ginger garlic paste, salt, pepper, chilli powder, and dhania powder.
Add the chopped tomatoes and cook until they soften.
Add the marinated fish and pour in the water.
Cook for 5-10 minutes until the fish is cooked through.
Nutrition (per serving)
Nutrition (per serving)
Calories
275.0kcal (13.75%)
Protein
50.0g (100%)
Carbs
5.0g (1.82%)
Sugars
0.5g (1%)
Healthy Fat
5.3g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the spice levels by adding more or less chilli powder according to your taste.
Serve the fish curry with steamed rice for a traditional Bengali meal.
FAQS
Can I use other types of fish for this recipe?
Yes, you can use other firm white fish like catfish or tilapia.
How can I make this dish less spicy?
Reduce the amount of chilli powder and use milder green chillies.
What can I serve with fish curry?
This fish curry pairs well with steamed rice or roti.
Can I prepare this dish in advance?
Yes, you can prepare the curry in advance and reheat it before serving.
Is this recipe suitable for a gluten-free diet?
Yes, this fish curry is gluten-free as it does not contain any wheat products.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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