A spicy and flavorful beef dish made with scotch bonnet peppers and tomato paste.
Ingredients
- 1lbbeef
- 3piecescotch bonnet (ata rodo)
- 1pieceonion
- 1tbspginger
- 1tspthyme
- 1tspsalt
- 1tbspbeef seasoning
- 2tbspvegetable oil
- 2tbsptomato paste
- 1cupwater
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
23.0g (46%)
Carbs
5.5g (2%)
Sugars
1.3g (2.5%)
Healthy Fat
11.5g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
How to make Peppered Beef
Wash beef and cut into smaller sizes. Season with ginger, salt, seasoning, thyme, onion, and beef seasoning.
Cook the beef until tender. Set aside.
Blend the scotch bonnet and set aside.
In a saucepan, add vegetable oil, blended scotch bonnet, and tomato paste. Fry for 2 minutes.
Add a little seasoning and salt if needed.
Add the cooked beef to the mixture and stir-fry for 3 minutes.
Peppered beef is ready to serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
23.0g (46%)
Carbs
5.5g (2%)
Sugars
1.3g (2.5%)
Healthy Fat
11.5g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the amount of scotch bonnet to control the spiciness.
Serve with rice or as a side dish.
FAQS
What is the best way to cook beef for a peppered beef recipe?
To achieve tender beef in your peppered beef recipe, it's important to cut the beef into smaller pieces and season it well with ginger, salt, thyme, and beef seasoning. Cook the beef until it's tender before adding it to the spicy sauce.
Can I make peppered beef with a different type of meat?
Yes, you can substitute beef with other meats like chicken or pork in your peppered beef recipe. Just adjust the cooking time accordingly, as different meats may require different cooking durations to become tender.
How should I store leftover peppered beef?
To store leftover peppered beef, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days or frozen for up to 3 months. Reheat thoroughly before serving.
What can I serve with peppered beef for a complete meal?
Peppered beef pairs well with rice, fried plantains, or steamed vegetables. You can also serve it with a side of salad to balance the spiciness of the dish.
How can I adjust the spiciness of my peppered beef dish?
To adjust the spiciness of your peppered beef, you can reduce the number of scotch bonnet peppers used or remove the seeds before blending. Alternatively, you can add more tomato paste to mellow the heat.
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Sessy Ikyoosu
(@tastysey83)
Sessy Ikyoosu has an inquisitive mind.I love to take on adventures and discover new things.I love good food. Sessy Ikyoosu has an inquisitive mind.I love to take on adventures and discover new things.I love good food. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia