Tangra Macher (Catfish) One Pot Recipe
Tangra Fish, also known as catfish or Gangetic Mystus, is a delicious carnivorous fish. This quick and tasty recipe can be prepared in just 15 minutes.
Ingredients
- 500gTangra Fish
- 3pieceOnion (chopped)
- 2pieceTomato (chopped)
- 7pieceGreen Chilli (slitted)
- 1tspTurmeric Powder
- 200gMustard Oil
- 2bundleCoriander leaves
- 1dashSalt (as per taste)
Nutrition (per serving)
Calories
362.5kcal (18.13%)
Protein
25.0g (50%)
Carbs
7.5g (2.73%)
Sugars
2.5g (5%)
Healthy Fat
22.8g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Tangra Macher (Catfish) One Pot Recipe
Clean and cut the fish.
Add all the ingredients together with the fish and mix it with your hand for 5 minutes.
Take a kadhai and put the mixture inside it. Cover the kadhai and cook on low heat.
Cook until everything softens, the oil separates completely, and the water released from the ingredients dries completely. Do not add water or sugar.
Nutrition (per serving)
Nutrition (per serving)
Calories
362.5kcal (18.13%)
Protein
25.0g (50%)
Carbs
7.5g (2.73%)
Sugars
2.5g (5%)
Healthy Fat
22.8g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Serve with hot steamed rice.
FAQS
What is the best way to store leftover Tangra Macher (Catfish) One Pot Recipe?
To store leftover Tangra Macher, allow it to cool completely, then transfer it to an airtight container. It can be refrigerated for up to 2-3 days. For longer storage, consider freezing it, but be aware that the texture may change slightly upon reheating.
Can I substitute Tangra Fish with another type of fish in this one pot recipe?
Yes, you can substitute Tangra Fish with other firm white fish like tilapia or catfish. However, keep in mind that the flavor and texture may vary slightly, so adjust the cooking time accordingly to ensure the fish is cooked through.
Is the Tangra Macher recipe suitable for a gluten-free diet?
Yes, the Tangra Macher (Catfish) One Pot Recipe is naturally gluten-free as it contains no wheat or gluten-containing ingredients. It's a great option for those following a gluten-free diet.
What are some good side dishes to pair with Tangra Macher?
Tangra Macher pairs well with steamed rice or jeera rice for a complete meal. You can also serve it with a side of sautéed vegetables or a fresh salad to balance the flavors.
How can I adjust the spice level in the Tangra Macher recipe?
To adjust the spice level in the Tangra Macher recipe, you can reduce the number of green chilies used or remove the seeds from the chilies for a milder flavor. Alternatively, if you prefer more heat, you can add extra green chilies or a pinch of red chili powder.
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