Kefta Meatballs and Tomato Sauce Tagine with Jalapeño & Herb Yoghurt Sauce
A flavorful Moroccan-inspired dish featuring spiced kefta meatballs simmered in a rich tomato sauce, served with a refreshing jalapeño and herb yoghurt sauce.
Ingredients
Tomato Tagine
- 2tbspolive oil
- 2clovegarlic
- 1canpeeled tomatoes
- 10gflat leaf parsley
- 10gcoriander
- 1tspground cumin
- 1tsppaprika
- 1/2tspsalt
- 1/2tspsugar
- 1/4tspground black pepper
Lightly Pickled Onions
- 2spring onions
- 1tbspwhite wine vinegar
- 1/2tspsugar
- 1/2tspsalt
Kefta Meatballs
- 400gminced beef
- 1medium onion
- 10gflat leaf parsley
- 10gcoriander
- 1handful fresh mint leaves
- 2tsppaprika
- 1tspground cumin
- 1tspsalt
- 1/2tspground black pepper
- 1pinchcayenne pepper
Jalapeño & Herb Yoghurt Sauce
- 100gGreek yogurt
- 1tbspolive oil
- 15gflat leaf parsley
- 15gcoriander
- 1jalapeno deseeded
- 1clovegarlic
- 1/4tspsalt
- 1generous pinch sugar
Nutrition (per serving)
Calories
613.5kcal (30.68%)
Protein
39.3g (78.5%)
Carbs
16.5g (6%)
Sugars
1.5g (3%)
Healthy Fat
33.5g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
How to make Kefta Meatballs and Tomato Sauce Tagine with Jalapeño & Herb Yoghurt Sauce
Prepare the Tomato Tagine
Place a large frying pan or saucepan over high heat and stir in the olive oil, tomatoes, garlic, parsley, cumin, paprika, salt, sugar, and pepper.
Bring to a boil, then cover the pan, reduce the heat to low, and let it simmer gently, stirring occasionally, for about 45 minutes until the mixture becomes a thick sauce.
If the sauce looks too dry during cooking, add a couple of tablespoons of water.
Prepare the Lightly Pickled Onions
Place all the lightly pickled spring onion ingredients in a small mixing bowl and mix together.
Cover with cling film and place in the fridge.
Prepare the Kefta Meatballs
In a large bowl, combine all the kefta ingredients and mix well using your hands or a large spoon.
Shape the mixture into meatballs about 2.5 cm in diameter and cover with cling film. Keep in the fridge until ready to use.
Prepare the Jalapeño & Herb Yoghurt Sauce
Place the jalapeño and herb yoghurt sauce ingredients in a blender or food processor and blend until smooth.
Transfer the sauce to a container and place in the fridge.
Cook the Kefta Meatballs
Once the tomato sauce is ready, add the meatballs to the pan, cover again, and cook for about 10 to 12 minutes until they are browned and cooked through.
Serve
Drizzle the yoghurt sauce over the tagine and garnish with pickled onions. Serve immediately with plenty of bread on the side.
Nutrition (per serving)
Nutrition (per serving)
Calories
613.5kcal (30.68%)
Protein
39.3g (78.5%)
Carbs
16.5g (6%)
Sugars
1.5g (3%)
Healthy Fat
33.5g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
You can prepare the tomato sauce, pickled onions, kefta meatballs, and yoghurt sauce in advance and store them in the fridge until ready to use.
Adjust the seasoning of the tomato sauce to your taste by adding more salt or sugar if needed.
FAQS
How do I make Kefta meatballs for a Moroccan-inspired dish?
To make Kefta meatballs, combine minced beef with spices like cumin, paprika, salt, and pepper, along with fresh herbs such as parsley and coriander. Mix well and shape into meatballs about 2.5 cm in diameter. Chill them in the fridge until you're ready to cook.
What are some good substitutions for ingredients in Kefta Meatballs and Tomato Sauce Tagine?
If you don't have minced beef, you can substitute it with ground lamb or turkey. For the herbs, feel free to use dried herbs if fresh ones aren't available. Greek yogurt can be replaced with regular yogurt or a dairy-free alternative if you're looking for a lighter option.
How should I store leftover Kefta meatballs and tomato sauce?
Store any leftover Kefta meatballs and tomato sauce in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 3 months. Just make sure to thaw them in the fridge before reheating.
What can I serve with Kefta Meatballs and Tomato Sauce Tagine?
This dish pairs wonderfully with crusty bread, couscous, or rice to soak up the rich tomato sauce. A simple side salad or roasted vegetables can also complement the flavors nicely.
Is Kefta Meatballs and Tomato Sauce Tagine suitable for a gluten-free diet?
Yes, Kefta meatballs and tomato sauce can be made gluten-free by ensuring that all ingredients, including any bread served on the side, are gluten-free. Check labels on sauces and spices to avoid hidden gluten.
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Australia