Kefta Meatballs and Tomato Sauce Tagine with Jalapeño & Herb Yoghurt Sauce
A flavorful Moroccan-inspired dish featuring spiced kefta meatballs simmered in a rich tomato sauce, served with a refreshing jalapeño and herb yoghurt sauce.
Ingredients
Tomato Tagine
olive oil2tbsp
garlic2clove
peeled tomatoes1can
flat leaf parsley10g
coriander10g
ground cumin1tsp
paprika1tsp
salt1/2tsp
sugar1/2tsp
ground black pepper1/4tsp
Lightly Pickled Onions
spring onions2
white wine vinegar1tbsp- sugar1/2tsp
- salt1/2tsp
Kefta Meatballs
minced beef400g
medium onion1- flat leaf parsley10g
- coriander10g
handful fresh mint leaves1- paprika2tsp
- ground cumin1tsp
- salt1tsp
- ground black pepper1/2tsp
cayenne pepper1pinch
Jalapeño & Herb Yoghurt Sauce
Greek yogurt100g- olive oil1tbsp
- flat leaf parsley15g
- coriander15g
jalapeno deseeded1- garlic1clove
- salt1/4tsp
- generous pinch sugar1
Nutrition (per serving)
Calories
613.5kcal (30.68%)
Protein
39.3g (78.5%)
Carbs
16.5g (6%)
Sugars
1.5g (3%)
Healthy Fat
33.5g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
How to make Kefta Meatballs and Tomato Sauce Tagine with Jalapeño & Herb Yoghurt Sauce
Prepare the Tomato Tagine
- Step 1
Place a large frying pan or saucepan over high heat and stir in the olive oil, tomatoes, garlic, parsley, cumin, paprika, salt, sugar, and pepper.
- Step 2
Bring to a boil, then cover the pan, reduce the heat to low, and let it simmer gently, stirring occasionally, for about 45 minutes until the mixture becomes a thick sauce.
- Step 3
If the sauce looks too dry during cooking, add a couple of tablespoons of water.
Prepare the Lightly Pickled Onions
- Step 1
Place all the lightly pickled spring onion ingredients in a small mixing bowl and mix together.
- Step 2
Cover with cling film and place in the fridge.
Prepare the Kefta Meatballs
- Step 1
In a large bowl, combine all the kefta ingredients and mix well using your hands or a large spoon.
- Step 2
Shape the mixture into meatballs about 2.5 cm in diameter and cover with cling film. Keep in the fridge until ready to use.
Prepare the Jalapeño & Herb Yoghurt Sauce
- Step 1
Place the jalapeño and herb yoghurt sauce ingredients in a blender or food processor and blend until smooth.
- Step 2
Transfer the sauce to a container and place in the fridge.
Cook the Kefta Meatballs
- Step 1
Once the tomato sauce is ready, add the meatballs to the pan, cover again, and cook for about 10 to 12 minutes until they are browned and cooked through.
Serve
- Step 1
Drizzle the yoghurt sauce over the tagine and garnish with pickled onions. Serve immediately with plenty of bread on the side.
Nutrition (per serving)
Nutrition (per serving)
Calories
613.5kcal (30.68%)
Protein
39.3g (78.5%)
Carbs
16.5g (6%)
Sugars
1.5g (3%)
Healthy Fat
33.5g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can prepare the tomato sauce, pickled onions, kefta meatballs, and yoghurt sauce in advance and store them in the fridge until ready to use.
Adjust the seasoning of the tomato sauce to your taste by adding more salt or sugar if needed.
FAQS
How do I make Kefta meatballs for a Moroccan-inspired dish?
To make Kefta meatballs, combine minced beef with spices like cumin, paprika, salt, and pepper, along with fresh herbs such as parsley and coriander. Mix well and shape into meatballs about 2.5 cm in diameter. Chill them in the fridge until you're ready to cook.
What are some good substitutions for ingredients in Kefta Meatballs and Tomato Sauce Tagine?
If you don't have minced beef, you can substitute it with ground lamb or turkey. For the herbs, feel free to use dried herbs if fresh ones aren't available. Greek yogurt can be replaced with regular yogurt or a dairy-free alternative if you're looking for a lighter option.
How should I store leftover Kefta meatballs and tomato sauce?
Store any leftover Kefta meatballs and tomato sauce in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 3 months. Just make sure to thaw them in the fridge before reheating.
What can I serve with Kefta Meatballs and Tomato Sauce Tagine?
This dish pairs wonderfully with crusty bread, couscous, or rice to soak up the rich tomato sauce. A simple side salad or roasted vegetables can also complement the flavors nicely.
Is Kefta Meatballs and Tomato Sauce Tagine suitable for a gluten-free diet?
Yes, Kefta meatballs and tomato sauce can be made gluten-free by ensuring that all ingredients, including any bread served on the side, are gluten-free. Check labels on sauces and spices to avoid hidden gluten.
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