Spinach soup is a nutritious and flavorful soup made with spinach leaves as the primary ingredient. It is a creamy, smooth, and delicious soup that can be served hot. Spinach soup is an excellent source of vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. It is also low...

Prep Time
15min
Cook Time
20min
Total Time
35min
Spinach Soup recipe

Ingredients

4 Servings
  • 500g
    Tender spinach leaves
  • 2piece
    oinons
  • 5clove
    Shelled garlic
  • 1tbsp
    Salted butter
  • 50g
    Cashew nuts
  • Salt to taste
  • 1pinch
    Black pepper powder
  • 1pinch
    Cinnamon powder
  • 1tsp
    Cream
  • 1cup
    Milk
  • 2cup
    Water

How to make Spinach Soup

  1. Wash the spinach leaves thoroughly in flowing water and chop them .

    Step 1.1: Wash the spinach leaves thoroughly in flowing water and chop them
  2. In a pan add butter and heat it. Add the chopped onions garlic and the cashew nuts and stir fry for 5 mins.

    Step 1.1: In a pan add butter and heat it
  3. Add the chopped spinach to the pan and stir fry for another 5 mins.

    Step 1.1: Add the chopped spinach to the pan and stir fry for another 5 mins
  4. After this mixture cools down add cold milk and grind in the mixer till you get a fine paste.

    Step 1.1: After this mixture cools down add cold milk and grind in the mixer till you get a fine paste
  5. Add 2 cups of water , salt, pepper and cinnamon powder to your soup mixture and cook on medium flame for 5 mins.

  6. Pour it in the soup bowls and garnish it with cream and pieces of cashew nuts

  7. Enjoy with toast or sandwiches !

Nutrition (per serving)

Calories

258.5kcal (12.93%)

Protein

7.3g (14.5%)

Carbs

16.5g (6%)

Sugars

5.0g (10%)

Healthy Fat

7.5g

Unhealthy Fat

11.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Do not cover the lid of the pan while cooking spinach to get the best green colour.

FAQS

  1. How do I make spinach soup creamy without using heavy cream?

    To make spinach soup creamy without heavy cream, you can use a combination of milk and cashew nuts. In this recipe, we blend cashew nuts with the spinach and milk to create a rich, creamy texture. If you're looking for a dairy-free option, you can substitute the milk with almond milk or coconut milk.

  2. What are some good dietary substitutions for spinach soup?

    If you're looking for dietary substitutions in spinach soup, you can replace the salted butter with olive oil or vegan butter for a dairy-free version. For a nut-free option, you can omit the cashew nuts and use silken tofu to achieve creaminess. Additionally, if you're avoiding dairy, consider using plant-based milk alternatives.

  3. How should I store leftover spinach soup?

    To store leftover spinach soup, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. If you want to keep it longer, consider freezing it in portions. Just make sure to leave some space in the container for expansion when freezing.

  4. What can I serve with spinach soup for a complete meal?

    Spinach soup pairs wonderfully with crusty bread, toast, or sandwiches for a complete meal. You can also serve it with a side salad for added freshness. For a heartier option, consider adding grilled chicken or chickpeas to the soup for extra protein.

  5. Can I use frozen spinach instead of fresh spinach for the soup?

    Yes, you can use frozen spinach instead of fresh spinach for this soup. Just make sure to thaw and drain the frozen spinach before adding it to the recipe. The cooking time may be slightly reduced since frozen spinach is already cooked, so adjust accordingly.

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sumitakakkar's profile picture

Sumita Kakkar

(@sumitakakkar)

Hi! My Name is Sumita. I am a passionate food enthusiast who loves experimenting with new ingredients and flavours. My goal is to share my...

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