Vrat Wale Sabudana Dumplings
Delicious dumplings made from soaked sabudana and potatoes, perfect for fasting.
Ingredients
Dumplings
- 1cupsabudana
- 4boiled potatoes (mashed)
- 1/2cuproasted peanut powder
- 1cupcoriander leaves (chopped)
- 2green chilies (chopped)
- 1/4tspblack pepper
- 1dashrock salt
Nutrition (per serving)
Calories
181.5kcal (9.07%)
Protein
6.3g (12.5%)
Carbs
20.8g (7.55%)
Sugars
1.0g (2%)
Healthy Fat
7.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Vrat Wale Sabudana Dumplings
Preparation
Soak sabudana for 4-5 hours, then drain.
Mix soaked sabudana, mashed boiled potatoes, roasted peanut powder, chopped coriander leaves, chopped green chilies, black pepper, and rock salt in a bowl.
Shape the mixture into small dumplings.
Cooking
Steam the dumplings for 10-12 minutes or air-fry until golden.
Serve hot with vrat wali green chutney.
Nutrition (per serving)
Nutrition (per serving)
Calories
181.5kcal (9.07%)
Protein
6.3g (12.5%)
Carbs
20.8g (7.55%)
Sugars
1.0g (2%)
Healthy Fat
7.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Add salt to the sabudana dough for better results.
FAQS
Can I use other ingredients instead of potatoes?
Yes, you can experiment with other vegetables, but potatoes provide a good binding texture.
How can I make these dumplings spicier?
You can add more green chilies or some red chili powder to the mixture.
Can I prepare these dumplings in advance?
Yes, you can prepare the mixture and shape the dumplings in advance, then steam or air-fry them just before serving.
What can I serve with these dumplings?
They are best served with vrat wali green chutney or any other chutney of your choice.
Are these dumplings gluten-free?
Yes, these dumplings are gluten-free, making them suitable for those with gluten intolerance.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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