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Vrat Wale Sabudana Dumplings recipe

Vrat Wale Sabudana Dumplings

s
Suman Yadav (@sumansauthenticrecipe)
IndianAppetiserSnackVegetarianGluten-Free

Delicious dumplings made from soaked sabudana and potatoes, perfect for fasting.

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Prep Time
5min
Cook Time
12min
Total Time
17min

Ingredients

4 Servings
(1 serving = 2 dumplings)

Dumplings

  • sabudana
    sabudana
    1cup
  • boiled potatoes (mashed)
    boiled potatoes (mashed)
    4
  • roasted peanut powder
    roasted peanut powder
    1/2cup
  • coriander leaves (chopped)
    coriander leaves (chopped)
    1cup
  • green chilies (chopped)
    green chilies (chopped)
    2
  • black pepper
    black pepper
    1/4tsp
  • rock salt
    rock salt
    1dash

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Nutrition (per serving)

Calories

181.5kcal (9.07%)

Protein

6.3g (12.5%)

Carbs

20.8g (7.55%)

Sugars

1.0g (2%)

Healthy Fat

7.5g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
12min
Total Time
17min

How to make Vrat Wale Sabudana Dumplings

Preparation

  1. Step 1

    Soak sabudana for 4-5 hours, then drain.

  2. Step 2

    Mix soaked sabudana, mashed boiled potatoes, roasted peanut powder, chopped coriander leaves, chopped green chilies, black pepper, and rock salt in a bowl.

  3. Step 3

    Shape the mixture into small dumplings.

Cooking

  1. Step 1

    Steam the dumplings for 10-12 minutes or air-fry until golden.

  2. Step 2

    Serve hot with vrat wali green chutney.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

181.5kcal (9.07%)

Protein

6.3g (12.5%)

Carbs

20.8g (7.55%)

Sugars

1.0g (2%)

Healthy Fat

7.5g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Add salt to the sabudana dough for better results.

FAQS

  1. Can I use other ingredients instead of potatoes?

    Yes, you can experiment with other vegetables, but potatoes provide a good binding texture.

  2. How can I make these dumplings spicier?

    You can add more green chilies or some red chili powder to the mixture.

  3. Can I prepare these dumplings in advance?

    Yes, you can prepare the mixture and shape the dumplings in advance, then steam or air-fry them just before serving.

  4. What can I serve with these dumplings?

    They are best served with vrat wali green chutney or any other chutney of your choice.

  5. Are these dumplings gluten-free?

    Yes, these dumplings are gluten-free, making them suitable for those with gluten intolerance.

s
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Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe

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Vrat Wale Sabudana Dumplings recipe