Vegetarian High Protein Tikki
A nutritious and protein-rich vegetarian tikki made with chana dal and soya chunks, perfect for a healthy snack or appetizer.
Ingredients
- 1cupChana Dal (soaked 6-7 hours)
- 1cupSoaked Soya Chunks
- 8cloveGarlic
- 1Kashmiri Chili
- 1/2tspTurmeric Powder
- 1tspCumin Seeds
- 1/4tspHing
- 1tspGhee
- Salt to taste
- 1Onion (finely chopped)
- 1tspCoriander Powder
- 1tspCumin Powder
- 1/2tspAmchoor Powder
- 2Green Chilies (finely chopped)
- 1/2cupCoriander Leaves
- 8Cashew Nuts (chopped)
- 1tbspSesame Seeds
- 1/2cupWater
Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
10.0g (20%)
Carbs
17.5g (6.36%)
Sugars
1.3g (2.5%)
Healthy Fat
2.6g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Vegetarian High Protein Tikki
Add soaked chana dal, soya chunks, garlic, Kashmiri chili, ghee, salt, turmeric powder, hing, and cumin seeds into a pressure cooker. Add water and cook for 3-4 whistles.
Let it cool, then grind into a coarse paste.
Mix the paste with onion, coriander powder, cumin powder, amchoor powder, green chilies, and coriander leaves.
Form tikkis from the mixture. Garnish with chopped cashew nuts and sesame seeds.
Heat ghee or oil in a pan. Shallow fry tikkis until golden on both sides.
Nutrition (per serving)
Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
10.0g (20%)
Carbs
17.5g (6.36%)
Sugars
1.3g (2.5%)
Healthy Fat
2.6g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the mixture is not too wet; adjust with more chana dal if necessary.
For extra flavor, add a pinch of garam masala to the mixture.
FAQS
Can I use canned chana dal?
It's best to use soaked chana dal for this recipe to achieve the right texture.
What can I use instead of ghee?
You can use any cooking oil of your choice as a substitute for ghee.
How can I make the tikkis spicier?
Add more green chilies or a pinch of red chili powder to increase the spice level.
Can I bake the tikkis instead of frying?
Yes, you can bake them at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
How do I store leftover tikkis?
Store them in an airtight container in the refrigerator for up to 3 days.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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