A nutritious and protein-rich vegetarian tikki made with chana dal and soya chunks, perfect for a healthy snack or appetizer.
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Add soaked chana dal, soya chunks, garlic, Kashmiri chili, ghee, salt, turmeric powder, hing, and cumin seeds into a pressure cooker. Add water and cook for 3-4 whistles.
Let it cool, then grind into a coarse paste.
Mix the paste with onion, coriander powder, cumin powder, amchoor powder, green chilies, and coriander leaves.
Form tikkis from the mixture. Garnish with chopped cashew nuts and sesame seeds.
Heat ghee or oil in a pan. Shallow fry tikkis until golden on both sides.
Ensure the mixture is not too wet; adjust with more chana dal if necessary.
For extra flavor, add a pinch of garam masala to the mixture.
Can I use canned chana dal?
It's best to use soaked chana dal for this recipe to achieve the right texture.
What can I use instead of ghee?
You can use any cooking oil of your choice as a substitute for ghee.
How can I make the tikkis spicier?
Add more green chilies or a pinch of red chili powder to increase the spice level.
Can I bake the tikkis instead of frying?
Yes, you can bake them at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
How do I store leftover tikkis?
Store them in an airtight container in the refrigerator for up to 3 days.
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
