Vegetarian High Protein Tikki
A nutritious and protein-rich vegetarian tikki made with chana dal and soya chunks, perfect for a healthy snack or appetizer.
Ingredients
Chana Dal (soaked 6-7 hours)1cup- Soaked Soya Chunks1cup
Garlic8clove
Kashmiri Chili1- Turmeric Powder1/2tsp
Cumin Seeds1tsp
Hing1/4tsp
Ghee1tsp
Salt to taste
Onion (finely chopped)1
Coriander Powder1tsp- Cumin Powder1tsp
Amchoor Powder1/2tsp
Green Chilies (finely chopped)2
Coriander Leaves1/2cup- Cashew Nuts (chopped)8
Sesame Seeds1tbsp
Water1/2cup
Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
10.0g (20%)
Carbs
17.5g (6.36%)
Sugars
1.3g (2.5%)
Healthy Fat
2.6g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Vegetarian High Protein Tikki
- Step 1
Add soaked chana dal, soya chunks, garlic, Kashmiri chili, ghee, salt, turmeric powder, hing, and cumin seeds into a pressure cooker. Add water and cook for 3-4 whistles.
- Step 2
Let it cool, then grind into a coarse paste.
- Step 3
Mix the paste with onion, coriander powder, cumin powder, amchoor powder, green chilies, and coriander leaves.
- Step 4
Form tikkis from the mixture. Garnish with chopped cashew nuts and sesame seeds.
- Step 5
Heat ghee or oil in a pan. Shallow fry tikkis until golden on both sides.
Nutrition (per serving)
Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
10.0g (20%)
Carbs
17.5g (6.36%)
Sugars
1.3g (2.5%)
Healthy Fat
2.6g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the mixture is not too wet; adjust with more chana dal if necessary.
For extra flavor, add a pinch of garam masala to the mixture.
FAQS
Can I use canned chana dal?
It's best to use soaked chana dal for this recipe to achieve the right texture.
What can I use instead of ghee?
You can use any cooking oil of your choice as a substitute for ghee.
How can I make the tikkis spicier?
Add more green chilies or a pinch of red chili powder to increase the spice level.
Can I bake the tikkis instead of frying?
Yes, you can bake them at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
How do I store leftover tikkis?
Store them in an airtight container in the refrigerator for up to 3 days.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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