UP ka Famous Matar Nimona Sabji

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Suman Yadav (@sumansauthenticrecipe)

A traditional winter dish from Uttar Pradesh made with fresh green peas and spices, perfect for a comforting meal.

Prep Time
15min
Cook Time
30min
Total Time
45min
UP ka Famous Matar Nimona Sabji recipe

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • 1 1/2cup
    Green peas
  • 2
    Potatoes
  • 1
    bunch Coriander leaves
  • 8clove
    Garlic cloves
  • 2
    Green chilies
  • 1in
    Ginger
  • 1cup
    Water
  • 3tbsp
    Mustard oil
  • 1tsp
    Cumin seeds
  • 1pinch
    Hing
  • 2
    Tomatoes
  • 1tsp
    Turmeric powder
  • 1/2tsp
    Saji masala
  • 1/2tsp
    Garam masala
  • 2 1/2cup
    Water
  • 1tsp
    Ghee (optional)

How to make UP ka Famous Matar Nimona Sabji

Preparation

  1. Wash and peel the potatoes, then cut them into small cubes.

  2. Chop the coriander leaves, green chilies, and ginger finely.

  3. Crush the garlic cloves.

  4. Chop the tomatoes into small pieces.

Cooking

  1. Heat mustard oil in a pan and add cumin seeds.

  2. Once the seeds start to splutter, add the crushed garlic, chopped ginger, and green chilies.

  3. Sauté until fragrant, then add the chopped tomatoes and cook until soft.

  4. Add the turmeric powder, saji masala, and garam masala, and mix well.

  5. Add the cubed potatoes and green peas, followed by water.

  6. Cover and cook until the potatoes are tender.

  7. Add ghee if desired and mix in the chopped coriander leaves before serving.

Nutrition (per serving)

Calories

122.5kcal (6.13%)

Protein

4.1g (8.26%)

Carbs

13.1g (4.77%)

Sugars

1.5g (3%)

Healthy Fat

7.5g

Unhealthy Fat

1.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, you can use ghee instead of mustard oil.

  2. Adjust the number of green chilies according to your spice preference.

  3. You can add other vegetables like carrots or beans for extra nutrition.

FAQS

  1. What is the cooking process for making UP ka Famous Matar Nimona Sabji?

    To make UP ka Famous Matar Nimona Sabji, start by washing and peeling the potatoes, then cut them into small cubes. Chop the coriander leaves, green chilies, and ginger finely, and crush the garlic cloves. Heat mustard oil in a pan, add cumin seeds, and let them splutter. Then, sauté the crushed garlic, chopped ginger, and green chilies until fragrant. Add chopped tomatoes and cook until soft, followed by turmeric powder, saji masala, and garam masala. Mix in the cubed potatoes and green peas, add water, cover, and cook until the potatoes are tender. Finish by adding ghee if desired and mixing in the chopped coriander leaves before serving.

  2. Is Matar Nimona Sabji suitable for vegan diets?

    Yes, Matar Nimona Sabji is suitable for vegan diets as it primarily consists of vegetables and spices. The recipe uses mustard oil and does not include any animal products. If you want to keep it vegan, you can skip the optional ghee or replace it with a plant-based alternative.

  3. What can I substitute for mustard oil in Matar Nimona Sabji?

    If you don't have mustard oil, you can substitute it with vegetable oil, canola oil, or olive oil. Each of these oils will work well, although they may slightly alter the flavor profile of the dish. Mustard oil adds a unique taste, so if you can, try to use it for an authentic experience.

  4. How should I store leftover Matar Nimona Sabji?

    To store leftover Matar Nimona Sabji, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. When reheating, add a splash of water to prevent it from drying out and heat it on the stove or in the microwave until warmed through.

  5. What dishes pair well with Matar Nimona Sabji?

    Matar Nimona Sabji pairs wonderfully with steamed rice, roti, or paratha. You can also serve it alongside a side of yogurt or raita to balance the spices. For a complete meal, consider adding a salad or some pickles for extra flavor.

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Suman Yadav

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