A delicious and healthy dessert option for kids, made with sweetened roti and filled with nutritious ingredients.
Ingredients
For the Roti
- 2cupwhole wheat flour
- 1cupwater
- 1tbspoil
For the Filling
- 1cupgrated coconut
- 1cupjaggery
- 1tspcardamom powder
Nutrition (per serving)
Calories
446.3kcal (22.31%)
Protein
7.5g (15%)
Carbs
91.8g (33.36%)
Sugars
37.8g (75.5%)
Healthy Fat
8.0g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Sweet Roti Roll
Prepare the Roti
In a bowl, mix the whole wheat flour and water to form a dough. Knead until smooth.
Divide the dough into small balls and roll each ball into a thin circle.
Heat a pan and cook each roti until golden brown on both sides. Set aside.
Prepare the Filling
In a bowl, combine the grated coconut, jaggery, and cardamom powder. Mix well.
Assemble the Roti Rolls
Take one roti and place a portion of the filling in the center.
Roll the roti tightly around the filling and secure it.
Repeat with the remaining rotis and filling.
Nutrition (per serving)
Nutrition (per serving)
Calories
446.3kcal (22.31%)
Protein
7.5g (15%)
Carbs
91.8g (33.36%)
Sugars
37.8g (75.5%)
Healthy Fat
8.0g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add nuts or dried fruits to the filling for extra nutrition.
Serve the rolls warm for the best taste.
FAQS
How do I store leftover Sweet Roti Rolls?
To store leftover Sweet Roti Rolls, wrap them in plastic wrap or place them in an airtight container. They can be kept in the refrigerator for up to 3 days. For longer storage, consider freezing them. Just make sure to separate each roll with parchment paper to prevent sticking.
Can I make Sweet Roti Rolls gluten-free?
Yes, you can make Sweet Roti Rolls gluten-free by substituting the whole wheat flour with a gluten-free flour blend. Just ensure that the blend you choose has a good binding agent to maintain the dough's consistency.
What are some good filling substitutions for Sweet Roti Rolls?
If you want to try different fillings for your Sweet Roti Rolls, consider using almond paste, chopped nuts, or even a fruit filling like mashed bananas or apples. You can also use honey or maple syrup instead of jaggery for a different sweetness profile.
What can I serve with Sweet Roti Rolls for a complete dessert?
Sweet Roti Rolls pair wonderfully with a scoop of vanilla ice cream or a drizzle of chocolate sauce. You can also serve them with a side of fresh fruit or a dollop of yogurt for a refreshing contrast.
How long does it take to prepare and cook Sweet Roti Rolls?
While the prep and cook times are not specified, you can expect to spend about 30-40 minutes in total to prepare and cook Sweet Roti Rolls. This includes making the dough, rolling out the rotis, and preparing the filling.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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