A delicious and healthy sugar-free kheer made with Zindagi Stevia, perfect for those on a keto diet or looking for a diabetic-friendly dessert.
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Rinse the rice thoroughly and soak it in water for about 30 minutes.
In a pot, bring the milk to a boil.
Add the soaked rice to the boiling milk and cook on low heat, stirring occasionally.
Once the rice is cooked and the mixture thickens, add Zindagi Stevia and cardamom powder.
Cook for an additional 5 minutes, then remove from heat.
Garnish with chopped nuts and raisins before serving.
For a creamier texture, you can use full-fat milk or add a bit of cream.
Adjust the amount of Zindagi Stevia according to your sweetness preference.
How do I make sugar-free kheer using Zindagi Stevia?
To make sugar-free kheer, start by rinsing 1 cup of rice and soaking it in water for about 30 minutes. In a pot, bring 4 cups of milk to a boil, then add the soaked rice and cook on low heat, stirring occasionally. Once the rice is cooked and the mixture thickens, stir in 1 cup of Zindagi Stevia and 1 tsp of cardamom powder. Cook for an additional 5 minutes, then remove from heat and garnish with chopped nuts and raisins.
Is this sugar-free kheer suitable for a keto diet?
Yes, this sugar-free kheer is suitable for a keto diet as it uses Zindagi Stevia as a sweetener instead of sugar, making it a low-carb dessert option. Just ensure that the portion size aligns with your daily carb intake.
Can I substitute rice with another grain for this kheer recipe?
Yes, you can substitute rice with other grains like quinoa or even cauliflower rice for a lower-carb option. However, keep in mind that the texture and flavor may differ slightly from traditional kheer.
How should I store leftover sugar-free kheer?
Store leftover sugar-free kheer in an airtight container in the refrigerator. It can last for up to 3-4 days. When ready to serve, you may want to reheat it gently on the stove or in the microwave, adding a splash of milk if it thickens too much.
What can I pair with sugar-free kheer for a complete meal?
Sugar-free kheer pairs well with savory dishes like paneer tikka or vegetable biryani, creating a balanced meal. You can also serve it alongside fresh fruits or a light salad for a refreshing contrast.
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