How do I make sugar-free kheer using Zindagi Stevia?

To make sugar-free kheer, start by rinsing 1 cup of rice and soaking it in water for about 30 minutes. In a pot, bring 4 cups of milk to a boil, then add the soaked rice and cook on low heat, stirring occasionally. Once the rice is cooked and the mixture thickens, stir in 1 cup of Zindagi Stevia and 1 tsp of cardamom powder. Cook for an additional 5 minutes, then remove from heat and garnish with chopped nuts and raisins.

Is this sugar-free kheer suitable for a keto diet?

Yes, this sugar-free kheer is suitable for a keto diet as it uses Zindagi Stevia as a sweetener instead of sugar, making it a low-carb dessert option. Just ensure that the portion size aligns with your daily carb intake.

Can I substitute rice with another grain for this kheer recipe?

Yes, you can substitute rice with other grains like quinoa or even cauliflower rice for a lower-carb option. However, keep in mind that the texture and flavor may differ slightly from traditional kheer.

How should I store leftover sugar-free kheer?

Store leftover sugar-free kheer in an airtight container in the refrigerator. It can last for up to 3-4 days. When ready to serve, you may want to reheat it gently on the stove or in the microwave, adding a splash of milk if it thickens too much.

What can I pair with sugar-free kheer for a complete meal?

Sugar-free kheer pairs well with savory dishes like paneer tikka or vegetable biryani, creating a balanced meal. You can also serve it alongside fresh fruits or a light salad for a refreshing contrast.

Sugar Free Kheer

Name: Sugar Free Kheer
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup rice; 4 cups milk; 1 cup Zindagi Stevia; 1 tsp cardamom powder; 1 tbsp chopped nuts (almonds, cashews); 1 tbsp raisins

Suman Yadav (@sumansauthenticrecipe)

Indian Dessert Vegetarian Vegan Dairy-Free Gluten-Free

A delicious and healthy sugar-free kheer made with Zindagi Stevia, perfect for those on a keto diet or looking for a diabetic-friendly dessert.

Prep Time

10min

Cook Time

30min

Total Time

40min

How to make Sugar Free Kheer

Preparation Steps

Step 1
Rinse the rice thoroughly and soak it in water for about 30 minutes.
Step 2
In a pot, bring the milk to a boil.
Step 3
Add the soaked rice to the boiling milk and cook on low heat, stirring occasionally.
Step 4
Once the rice is cooked and the mixture thickens, add Zindagi Stevia and cardamom powder.
Step 5
Cook for an additional 5 minutes, then remove from heat.
Step 6
Garnish with chopped nuts and raisins before serving.

Nutrition (per serving)

Calories

291.5kcal (14.57%)

Protein

7.3g (14.5%)

Carbs

49.5g (18%)

Sugars

14.0g (28%)

Healthy Fat

5.0g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

For a creamier texture, you can use full-fat milk or add a bit of cream.
Adjust the amount of Zindagi Stevia according to your sweetness preference.

FAQS

How do I make sugar-free kheer using Zindagi Stevia?
To make sugar-free kheer, start by rinsing 1 cup of rice and soaking it in water for about 30 minutes. In a pot, bring 4 cups of milk to a boil, then add the soaked rice and cook on low heat, stirring occasionally. Once the rice is cooked and the mixture thickens, stir in 1 cup of Zindagi Stevia and 1 tsp of cardamom powder. Cook for an additional 5 minutes, then remove from heat and garnish with chopped nuts and raisins.
Is this sugar-free kheer suitable for a keto diet?
Yes, this sugar-free kheer is suitable for a keto diet as it uses Zindagi Stevia as a sweetener instead of sugar, making it a low-carb dessert option. Just ensure that the portion size aligns with your daily carb intake.
Can I substitute rice with another grain for this kheer recipe?
Yes, you can substitute rice with other grains like quinoa or even cauliflower rice for a lower-carb option. However, keep in mind that the texture and flavor may differ slightly from traditional kheer.
How should I store leftover sugar-free kheer?
Store leftover sugar-free kheer in an airtight container in the refrigerator. It can last for up to 3-4 days. When ready to serve, you may want to reheat it gently on the stove or in the microwave, adding a splash of milk if it thickens too much.
What can I pair with sugar-free kheer for a complete meal?
Sugar-free kheer pairs well with savory dishes like paneer tikka or vegetable biryani, creating a balanced meal. You can also serve it alongside fresh fruits or a light salad for a refreshing contrast.